2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 9 Stats

Title Commute Loop - 2025.03.24  
# Total shifts 21  
# Front shifts 2  
# Rear shifts 19  
Time b/t shifts 13 seconds  
Moving time 0:04:33  
Distance 1.4 mi  
Ascent 85 ft  
Descent 112 ft  
Climbing ratio 1.64 *  
Climbing rate 1125 ft/hr  
Avg/max speed 18.46 / 35.23 mph  
Avg/norm/max power 215 / 280 / 576 watts  
Avg/max HR 140 / 167 bpm  
Avg/max cadence 88 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:51 20.23 54
2 0:12:49 23.54 31
3 0:14:53 20.38 31
4 0:13:55 22.11 34
5 0:16:17 18.54 39
6 0:17:24 17.56 48
7 0:24:20 12.69 45
8 0:20:32 14.73 62
9 0:04:33 18.46 21

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x15 91 87 43.5 2 -2.4% 122 112 127 95 101 131 576 26.62 mph 35.23 mph Delete
52x24 57 66 66 1 3.2% 152 135 162 98 105 360 496 16.59 mph 17.68 mph Delete
52x17 81 36 9 4 -1.4% 128 118 144 78 96 131 242 16.37 mph 23.04 mph Delete
36x34 28 33 33 1 4.8% 158 151 164 71 98 170 260 5.93 mph 8.22 mph Delete
52x19 72 23 11.5 2 0% 149 121 167 99 108 329 449 21.18 mph 23.94 mph Delete
52x21 65 11 5.5 2 2.4% 151 130 163 96 102 405 438 18.47 mph 19.89 mph Delete
36x19 50 7 3.5 2 2.3% 163 147 167 25 63 24 112 9.71 mph 12.23 mph Delete
36x17 56 4 4 1 2.9% 145 144 146 64 69 151 178 10.26 mph 10.98 mph Delete
36x24 39 2 1 2 4.1% 157 149 165 46 72 39 61 7.55 mph 8.39 mph Delete
36x21 45 2 2 1 8.3% 149 148 149 63 65 84 84 7.5 mph 8.14 mph Delete
36x27 35 1 0.5 2 6.1% 150 150 150 73 73 85 85 6.41 mph 6.41 mph Delete
36x30 31 1 0.5 2 0% 165 165 165 70 70 60 60 8.33 mph 8.33 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 33 33 1 4.8% 158 151 164 71 98 170 260 5.93 mph 8.22 mph Delete
36x30 31 1 0.5 2 0% 165 165 165 70 70 60 60 8.33 mph 8.33 mph Delete
36x27 35 1 0.5 2 6.1% 150 150 150 73 73 85 85 6.41 mph 6.41 mph Delete
36x24 39 2 1 2 4.1% 157 149 165 46 72 39 61 7.55 mph 8.39 mph Delete
36x21 45 2 2 1 8.3% 149 148 149 63 65 84 84 7.5 mph 8.14 mph Delete
36x19 50 7 3.5 2 2.3% 163 147 167 25 63 24 112 9.71 mph 12.23 mph Delete
36x17 56 4 4 1 2.9% 145 144 146 64 69 151 178 10.26 mph 10.98 mph Delete
52x24 57 66 66 1 3.2% 152 135 162 98 105 360 496 16.59 mph 17.68 mph Delete
52x21 65 11 5.5 2 2.4% 151 130 163 96 102 405 438 18.47 mph 19.89 mph Delete
52x19 72 23 11.5 2 0% 149 121 167 99 108 329 449 21.18 mph 23.94 mph Delete
52x17 81 36 9 4 -1.4% 128 118 144 78 96 131 242 16.37 mph 23.04 mph Delete
52x15 91 87 43.5 2 -2.4% 122 112 127 95 101 131 576 26.62 mph 35.23 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:51 5 mi 54 4 50 16.5 177 ft 459 ft 2.82 716 ft/hr 131 152 84 106 187 201 459 20.23 mph 50.07 mph
Lap 2 0:12:49 5 mi 31 0 31 24.8 52 ft 305 ft 9.52 246 ft/hr 142 173 92 128 231 274 464 23.54 mph 35.67 mph
Lap 3 0:14:53 5 mi 31 4 27 28.8 3 ft 167 ft 152.4 13 ft/hr 129 140 85 100 179 198 454 20.38 mph 29.01 mph
Lap 4 0:13:55 5 mi 34 1 33 24.6 3 ft 180 ft 152.4 14 ft/hr 138 170 89 108 194 252 895 22.11 mph 33.25 mph
Lap 5 0:16:17 5 mi 39 4 35 25.1 62 ft 144 ft 8.02 230 ft/hr 123 160 82 112 171 225 542 18.54 mph 28.83 mph
Lap 6 0:17:24 5 mi 48 3 45 21.8 203 ft 66 ft 2.46 701 ft/hr 128 166 85 113 191 232 757 17.56 mph 31.6 mph
Lap 7 0:24:20 5 mi 45 7 38 32.4 492 ft 30 ft 1.02 1213 ft/hr 127 165 81 114 184 235 805 12.69 mph 25.38 mph
Lap 8 0:20:32 5 mi 62 10 52 19.9 509 ft 157 ft 0.98 1486 ft/hr 135 166 84 114 209 274 848 14.73 mph 33.92 mph
Lap 9 0:04:33 1.4 mi 21 2 19 13 85 ft 112 ft 1.64 1125 ft/hr 140 167 88 108 215 280 576 18.46 mph 35.23 mph