2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Breakfast Commute - 2025.03.14  
# Total shifts 16  
# Front shifts 2  
# Rear shifts 14  
Time b/t shifts 12.3 seconds  
Moving time 0:03:17  
Distance 0.89 mi  
Ascent 92 ft  
Descent 75 ft  
Climbing ratio 0.97 *  
Climbing rate 1679 ft/hr  
Avg/max speed 16.23 / 33.23 mph  
Avg/norm/max power 243 / 333 / 709 watts  
Avg/max HR 148 / 176 bpm  
Avg/max cadence 78 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:16 22.62 43
2 0:14:47 20.49 58
3 0:15:37 19.59 59
4 0:15:50 18.94 41
5 0:19:28 15.6 39
6 0:24:14 12.52 46
7 0:23:44 12.72 98
8 0:03:17 16.23 16

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 35 11.7 3 1% 146 136 158 60 104 147 504 12.71 mph 22.56 mph Delete
52x15 91 34 34 1 -4.1% 124 118 132 91 101 206 709 27.9 mph 33.23 mph Delete
52x24 57 34 34 1 3.9% 168 159 176 85 100 415 650 14.84 mph 16.84 mph Delete
52x17 81 31 15.5 2 -1.7% 129 127 136 88 98 213 443 21.1 mph 23.63 mph Delete
36x34 28 27 27 1 7.8% 166 160 171 56 84 172 258 4.61 mph 7.41 mph Delete
52x21 65 24 24 1 3.9% 153 147 158 90 98 370 488 17.45 mph 19.73 mph Delete
36x24 39 7 3.5 2 10.5% 174 172 175 81 84 146 160 9.55 mph 9.79 mph Delete
36x30 31 2 1 2 5.9% 172 172 172 83 84 144 158 8.41 mph 8.81 mph Delete
36x19 50 2 2 1 6.7% 159 159 159 61 73 42 49 6.48 mph 6.64 mph Delete
36x27 35 1 0.5 2 6.7% 160 160 160 70 70 65 65 5.68 mph 5.68 mph Delete
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 27 27 1 7.8% 166 160 171 56 84 172 258 4.61 mph 7.41 mph Delete
36x30 31 2 1 2 5.9% 172 172 172 83 84 144 158 8.41 mph 8.81 mph Delete
36x27 35 1 0.5 2 6.7% 160 160 160 70 70 65 65 5.68 mph 5.68 mph Delete
36x24 39 7 3.5 2 10.5% 174 172 175 81 84 146 160 9.55 mph 9.79 mph Delete
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x19 50 2 2 1 6.7% 159 159 159 61 73 42 49 6.48 mph 6.64 mph Delete
52x24 57 34 34 1 3.9% 168 159 176 85 100 415 650 14.84 mph 16.84 mph Delete
52x21 65 24 24 1 3.9% 153 147 158 90 98 370 488 17.45 mph 19.73 mph Delete
52x19 72 35 11.7 3 1% 146 136 158 60 104 147 504 12.71 mph 22.56 mph Delete
52x17 81 31 15.5 2 -1.7% 129 127 136 88 98 213 443 21.1 mph 23.63 mph Delete
52x15 91 34 34 1 -4.1% 124 118 132 91 101 206 709 27.9 mph 33.23 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:16 5 mi 43 2 41 18.5 128 ft 522 ft 3.91 579 ft/hr 130 157 89 114 184 233 833 22.62 mph 40.83 mph
Lap 2 0:14:47 5 mi 58 3 55 15.3 3 ft 512 ft 152.4 13 ft/hr 123 153 84 111 150 198 726 20.49 mph 34.42 mph
Lap 3 0:15:37 5 mi 59 4 55 15.9 89 ft 135 ft 5.64 340 ft/hr 138 169 87 109 208 263 1049 19.59 mph 36.13 mph
Lap 4 0:15:50 5 mi 41 3 38 23.2 82 ft 144 ft 6.1 311 ft/hr 128 180 84 115 188 278 660 18.94 mph 35.48 mph
Lap 5 0:19:28 5 mi 39 4 35 29.9 190 ft 59 ft 2.63 587 ft/hr 134 180 86 113 234 287 869 15.6 mph 24.53 mph
Lap 6 0:24:14 5 mi 46 5 41 31.6 489 ft 26 ft 1.02 1210 ft/hr 135 169 84 114 221 262 869 12.52 mph 27.45 mph
Lap 7 0:23:44 5 mi 98 15 83 14.5 531 ft 135 ft 0.94 1344 ft/hr 136 173 81 118 218 298 855 12.72 mph 30.89 mph
Lap 8 0:03:17 0.89 mi 16 2 14 12.3 92 ft 75 ft 0.97 1679 ft/hr 148 176 78 104 243 333 709 16.23 mph 33.23 mph