2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Breakfast Commute - 2025.03.14  
# Total shifts 41  
# Front shifts 3  
# Rear shifts 38  
Time b/t shifts 23.2 seconds  
Moving time 0:15:50  
Distance 5 mi  
Ascent 82 ft  
Descent 144 ft  
Climbing ratio 6.1 *  
Climbing rate 311 ft/hr  
Avg/max speed 18.94 / 35.48 mph  
Avg/norm/max power 188 / 278 / 660 watts  
Avg/max HR 128 / 180 bpm  
Avg/max cadence 84 / 115 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:16 22.62 43
2 0:14:47 20.49 58
3 0:15:37 19.59 59
4 0:15:50 18.94 41
5 0:19:28 15.6 39
6 0:24:14 12.52 46
7 0:23:44 12.72 98
8 0:03:17 16.23 16

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 246 16.4 15 1.4% 119 82 176 79 105 145 340 16.77 mph 22.21 mph Delete
52x21 65 225 28.1 8 -0.2% 128 76 174 78 103 154 604 14.72 mph 20.41 mph Delete
52x15 91 215 53.8 4 -0.9% 136 120 178 92 113 239 652 24.78 mph 30.56 mph Delete
52x17 81 145 18.1 8 -0.5% 124 112 177 84 106 148 400 20.14 mph 25.32 mph Delete
52x24 57 64 32 2 0.3% 122 89 135 85 101 210 447 14.17 mph 17.6 mph Delete
52x13 106 32 32 1 -0.5% 176 169 180 111 115 428 650 31.71 mph 35.48 mph Delete
36x19 50 13 6.5 2 2.1% 135 134 138 63 97 257 406 10.01 mph 14.44 mph Delete
52x14 98 9 4.5 2 -0.5% 167 161 179 110 114 553 660 28.91 mph 33.04 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 13 6.5 2 2.1% 135 134 138 63 97 257 406 10.01 mph 14.44 mph Delete
52x24 57 64 32 2 0.3% 122 89 135 85 101 210 447 14.17 mph 17.6 mph Delete
52x21 65 225 28.1 8 -0.2% 128 76 174 78 103 154 604 14.72 mph 20.41 mph Delete
52x19 72 246 16.4 15 1.4% 119 82 176 79 105 145 340 16.77 mph 22.21 mph Delete
52x17 81 145 18.1 8 -0.5% 124 112 177 84 106 148 400 20.14 mph 25.32 mph Delete
52x15 91 215 53.8 4 -0.9% 136 120 178 92 113 239 652 24.78 mph 30.56 mph Delete
52x14 98 9 4.5 2 -0.5% 167 161 179 110 114 553 660 28.91 mph 33.04 mph Delete
52x13 106 32 32 1 -0.5% 176 169 180 111 115 428 650 31.71 mph 35.48 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:16 5 mi 43 2 41 18.5 128 ft 522 ft 3.91 579 ft/hr 130 157 89 114 184 233 833 22.62 mph 40.83 mph
Lap 2 0:14:47 5 mi 58 3 55 15.3 3 ft 512 ft 152.4 13 ft/hr 123 153 84 111 150 198 726 20.49 mph 34.42 mph
Lap 3 0:15:37 5 mi 59 4 55 15.9 89 ft 135 ft 5.64 340 ft/hr 138 169 87 109 208 263 1049 19.59 mph 36.13 mph
Lap 4 0:15:50 5 mi 41 3 38 23.2 82 ft 144 ft 6.1 311 ft/hr 128 180 84 115 188 278 660 18.94 mph 35.48 mph
Lap 5 0:19:28 5 mi 39 4 35 29.9 190 ft 59 ft 2.63 587 ft/hr 134 180 86 113 234 287 869 15.6 mph 24.53 mph
Lap 6 0:24:14 5 mi 46 5 41 31.6 489 ft 26 ft 1.02 1210 ft/hr 135 169 84 114 221 262 869 12.52 mph 27.45 mph
Lap 7 0:23:44 5 mi 98 15 83 14.5 531 ft 135 ft 0.94 1344 ft/hr 136 173 81 118 218 298 855 12.72 mph 30.89 mph
Lap 8 0:03:17 0.89 mi 16 2 14 12.3 92 ft 75 ft 0.97 1679 ft/hr 148 176 78 104 243 333 709 16.23 mph 33.23 mph