2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Breakfast Commute - 2025.03.14  
# Total shifts 98  
# Front shifts 15  
# Rear shifts 83  
Time b/t shifts 14.5 seconds  
Moving time 0:23:44  
Distance 5 mi  
Ascent 531 ft  
Descent 135 ft  
Climbing ratio 0.94 *  
Climbing rate 1344 ft/hr  
Avg/max speed 12.72 / 30.89 mph  
Avg/norm/max power 218 / 298 / 855 watts  
Avg/max HR 136 / 173 bpm  
Avg/max cadence 81 / 118 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:16 22.62 43
2 0:14:47 20.49 58
3 0:15:37 19.59 59
4 0:15:50 18.94 41
5 0:19:28 15.6 39
6 0:24:14 12.52 46
7 0:23:44 12.72 98
8 0:03:17 16.23 16

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 351 29.3 12 1.9% 136 91 173 81 111 271 805 13.88 mph 21.21 mph Delete
36x21 45 326 17.2 19 2.7% 134 113 162 78 98 205 743 10.48 mph 14.8 mph Delete
52x19 72 148 18.5 8 -1.8% 135 119 169 84 113 129 382 20.36 mph 30.89 mph Delete
36x24 39 146 9.1 16 1.9% 133 99 171 77 92 133 334 7.97 mph 14.07 mph Delete
36x27 35 142 35.5 4 4.5% 136 122 153 76 88 208 260 7.94 mph 9.23 mph Delete
36x17 56 108 13.5 8 2.6% 151 124 169 88 103 322 855 14.75 mph 18.74 mph Delete
52x21 65 103 6.9 15 -0.1% 130 115 167 84 105 195 418 16.32 mph 20.64 mph Delete
36x19 50 94 5.9 16 2.2% 140 123 163 81 118 259 810 11.91 mph 14.8 mph Delete
52x17 81 6 6 1 -1.7% 130 130 131 87 92 192 203 20.53 mph 21.1 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 142 35.5 4 4.5% 136 122 153 76 88 208 260 7.94 mph 9.23 mph Delete
36x24 39 146 9.1 16 1.9% 133 99 171 77 92 133 334 7.97 mph 14.07 mph Delete
36x21 45 326 17.2 19 2.7% 134 113 162 78 98 205 743 10.48 mph 14.8 mph Delete
36x19 50 94 5.9 16 2.2% 140 123 163 81 118 259 810 11.91 mph 14.8 mph Delete
36x17 56 108 13.5 8 2.6% 151 124 169 88 103 322 855 14.75 mph 18.74 mph Delete
52x24 57 351 29.3 12 1.9% 136 91 173 81 111 271 805 13.88 mph 21.21 mph Delete
52x21 65 103 6.9 15 -0.1% 130 115 167 84 105 195 418 16.32 mph 20.64 mph Delete
52x19 72 148 18.5 8 -1.8% 135 119 169 84 113 129 382 20.36 mph 30.89 mph Delete
52x17 81 6 6 1 -1.7% 130 130 131 87 92 192 203 20.53 mph 21.1 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:16 5 mi 43 2 41 18.5 128 ft 522 ft 3.91 579 ft/hr 130 157 89 114 184 233 833 22.62 mph 40.83 mph
Lap 2 0:14:47 5 mi 58 3 55 15.3 3 ft 512 ft 152.4 13 ft/hr 123 153 84 111 150 198 726 20.49 mph 34.42 mph
Lap 3 0:15:37 5 mi 59 4 55 15.9 89 ft 135 ft 5.64 340 ft/hr 138 169 87 109 208 263 1049 19.59 mph 36.13 mph
Lap 4 0:15:50 5 mi 41 3 38 23.2 82 ft 144 ft 6.1 311 ft/hr 128 180 84 115 188 278 660 18.94 mph 35.48 mph
Lap 5 0:19:28 5 mi 39 4 35 29.9 190 ft 59 ft 2.63 587 ft/hr 134 180 86 113 234 287 869 15.6 mph 24.53 mph
Lap 6 0:24:14 5 mi 46 5 41 31.6 489 ft 26 ft 1.02 1210 ft/hr 135 169 84 114 221 262 869 12.52 mph 27.45 mph
Lap 7 0:23:44 5 mi 98 15 83 14.5 531 ft 135 ft 0.94 1344 ft/hr 136 173 81 118 218 298 855 12.72 mph 30.89 mph
Lap 8 0:03:17 0.89 mi 16 2 14 12.3 92 ft 75 ft 0.97 1679 ft/hr 148 176 78 104 243 333 709 16.23 mph 33.23 mph