2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Breakfast Commute - 2025.03.14  
# Total shifts 39  
# Front shifts 4  
# Rear shifts 35  
Time b/t shifts 29.9 seconds  
Moving time 0:19:28  
Distance 5 mi  
Ascent 190 ft  
Descent 59 ft  
Climbing ratio 2.63 *  
Climbing rate 587 ft/hr  
Avg/max speed 15.6 / 24.53 mph  
Avg/norm/max power 234 / 287 / 869 watts  
Avg/max HR 134 / 180 bpm  
Avg/max cadence 86 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:16 22.62 43
2 0:14:47 20.49 58
3 0:15:37 19.59 59
4 0:15:50 18.94 41
5 0:19:28 15.6 39
6 0:24:14 12.52 46
7 0:23:44 12.72 98
8 0:03:17 16.23 16

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 379 47.4 8 1.2% 133 0 163 81 109 215 596 13.01 mph 18.62 mph Delete
52x21 65 324 27 12 0.6% 132 83 180 84 112 260 869 15.68 mph 22.04 mph Delete
52x19 72 156 15.6 10 -1.7% 139 106 173 95 113 248 471 18.4 mph 23.34 mph Delete
52x17 81 149 49.7 3 -0.4% 150 122 173 97 105 275 438 23.17 mph 24.53 mph Delete
36x19 50 98 32.7 3 0.6% 125 101 133 92 103 200 551 13 mph 15.63 mph Delete
36x21 45 47 47 1 2.8% 113 88 161 73 87 124 674 8.39 mph 12.33 mph Delete
36x17 56 14 7 2 0.7% 127 108 130 93 99 215 241 15.32 mph 16.11 mph Delete
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 47 47 1 2.8% 113 88 161 73 87 124 674 8.39 mph 12.33 mph Delete
36x19 50 98 32.7 3 0.6% 125 101 133 92 103 200 551 13 mph 15.63 mph Delete
36x17 56 14 7 2 0.7% 127 108 130 93 99 215 241 15.32 mph 16.11 mph Delete
52x24 57 379 47.4 8 1.2% 133 0 163 81 109 215 596 13.01 mph 18.62 mph Delete
52x21 65 324 27 12 0.6% 132 83 180 84 112 260 869 15.68 mph 22.04 mph Delete
52x19 72 156 15.6 10 -1.7% 139 106 173 95 113 248 471 18.4 mph 23.34 mph Delete
52x17 81 149 49.7 3 -0.4% 150 122 173 97 105 275 438 23.17 mph 24.53 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:16 5 mi 43 2 41 18.5 128 ft 522 ft 3.91 579 ft/hr 130 157 89 114 184 233 833 22.62 mph 40.83 mph
Lap 2 0:14:47 5 mi 58 3 55 15.3 3 ft 512 ft 152.4 13 ft/hr 123 153 84 111 150 198 726 20.49 mph 34.42 mph
Lap 3 0:15:37 5 mi 59 4 55 15.9 89 ft 135 ft 5.64 340 ft/hr 138 169 87 109 208 263 1049 19.59 mph 36.13 mph
Lap 4 0:15:50 5 mi 41 3 38 23.2 82 ft 144 ft 6.1 311 ft/hr 128 180 84 115 188 278 660 18.94 mph 35.48 mph
Lap 5 0:19:28 5 mi 39 4 35 29.9 190 ft 59 ft 2.63 587 ft/hr 134 180 86 113 234 287 869 15.6 mph 24.53 mph
Lap 6 0:24:14 5 mi 46 5 41 31.6 489 ft 26 ft 1.02 1210 ft/hr 135 169 84 114 221 262 869 12.52 mph 27.45 mph
Lap 7 0:23:44 5 mi 98 15 83 14.5 531 ft 135 ft 0.94 1344 ft/hr 136 173 81 118 218 298 855 12.72 mph 30.89 mph
Lap 8 0:03:17 0.89 mi 16 2 14 12.3 92 ft 75 ft 0.97 1679 ft/hr 148 176 78 104 243 333 709 16.23 mph 33.23 mph