2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Breakfast Commute - 2025.03.14  
# Total shifts 43  
# Front shifts 2  
# Rear shifts 41  
Time b/t shifts 18.5 seconds  
Moving time 0:13:16  
Distance 5 mi  
Ascent 128 ft  
Descent 522 ft  
Climbing ratio 3.91 *  
Climbing rate 579 ft/hr  
Avg/max speed 22.62 / 40.83 mph  
Avg/norm/max power 184 / 233 / 833 watts  
Avg/max HR 130 / 157 bpm  
Avg/max cadence 89 / 114 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:16 22.62 43
2 0:14:47 20.49 58
3 0:15:37 19.59 59
4 0:15:50 18.94 41
5 0:19:28 15.6 39
6 0:24:14 12.52 46
7 0:23:44 12.72 98
8 0:03:17 16.23 16

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 131 21.8 6 -1.2% 131 120 138 87 114 180 833 21.75 mph 28.11 mph Delete
52x11 125 116 116 1 -3% 120 106 130 90 108 126 403 35.64 mph 40.83 mph Delete
52x15 91 102 12.8 8 -1.6% 129 116 141 91 104 173 251 25.04 mph 28.78 mph Delete
36x17 56 101 101 1 1.7% 149 137 156 89 96 192 255 14.9 mph 15.84 mph Delete
52x14 98 74 18.5 4 -3.1% 127 117 132 95 105 126 216 27.49 mph 31.66 mph Delete
52x19 72 65 10.8 6 -0.9% 124 116 136 86 102 186 376 19.26 mph 25.86 mph Delete
52x21 65 62 12.4 5 -0.5% 119 88 137 81 102 171 450 16.96 mph 24.73 mph Delete
52x24 57 62 20.7 3 0.4% 128 123 137 87 96 232 294 14.9 mph 17.32 mph Delete
52x12 114 26 13 2 -3.7% 129 124 131 101 108 140 356 35.05 mph 38.51 mph Delete
36x19 50 25 25 1 5.9% 155 148 157 91 101 321 553 13.79 mph 14.71 mph Delete
36x21 45 23 11.5 2 4.9% 136 126 147 88 100 457 570 11.95 mph 13.59 mph Delete
36x24 39 5 1.7 3 4.6% 129 128 130 77 83 370 499 9.34 mph 10.27 mph Delete
52x13 106 4 2 2 -1.5% 131 131 131 96 98 182 207 30.12 mph 30.97 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 5 1.7 3 4.6% 129 128 130 77 83 370 499 9.34 mph 10.27 mph Delete
36x21 45 23 11.5 2 4.9% 136 126 147 88 100 457 570 11.95 mph 13.59 mph Delete
36x19 50 25 25 1 5.9% 155 148 157 91 101 321 553 13.79 mph 14.71 mph Delete
36x17 56 101 101 1 1.7% 149 137 156 89 96 192 255 14.9 mph 15.84 mph Delete
52x24 57 62 20.7 3 0.4% 128 123 137 87 96 232 294 14.9 mph 17.32 mph Delete
52x21 65 62 12.4 5 -0.5% 119 88 137 81 102 171 450 16.96 mph 24.73 mph Delete
52x19 72 65 10.8 6 -0.9% 124 116 136 86 102 186 376 19.26 mph 25.86 mph Delete
52x17 81 131 21.8 6 -1.2% 131 120 138 87 114 180 833 21.75 mph 28.11 mph Delete
52x15 91 102 12.8 8 -1.6% 129 116 141 91 104 173 251 25.04 mph 28.78 mph Delete
52x14 98 74 18.5 4 -3.1% 127 117 132 95 105 126 216 27.49 mph 31.66 mph Delete
52x13 106 4 2 2 -1.5% 131 131 131 96 98 182 207 30.12 mph 30.97 mph Delete
52x12 114 26 13 2 -3.7% 129 124 131 101 108 140 356 35.05 mph 38.51 mph Delete
52x11 125 116 116 1 -3% 120 106 130 90 108 126 403 35.64 mph 40.83 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:16 5 mi 43 2 41 18.5 128 ft 522 ft 3.91 579 ft/hr 130 157 89 114 184 233 833 22.62 mph 40.83 mph
Lap 2 0:14:47 5 mi 58 3 55 15.3 3 ft 512 ft 152.4 13 ft/hr 123 153 84 111 150 198 726 20.49 mph 34.42 mph
Lap 3 0:15:37 5 mi 59 4 55 15.9 89 ft 135 ft 5.64 340 ft/hr 138 169 87 109 208 263 1049 19.59 mph 36.13 mph
Lap 4 0:15:50 5 mi 41 3 38 23.2 82 ft 144 ft 6.1 311 ft/hr 128 180 84 115 188 278 660 18.94 mph 35.48 mph
Lap 5 0:19:28 5 mi 39 4 35 29.9 190 ft 59 ft 2.63 587 ft/hr 134 180 86 113 234 287 869 15.6 mph 24.53 mph
Lap 6 0:24:14 5 mi 46 5 41 31.6 489 ft 26 ft 1.02 1210 ft/hr 135 169 84 114 221 262 869 12.52 mph 27.45 mph
Lap 7 0:23:44 5 mi 98 15 83 14.5 531 ft 135 ft 0.94 1344 ft/hr 136 173 81 118 218 298 855 12.72 mph 30.89 mph
Lap 8 0:03:17 0.89 mi 16 2 14 12.3 92 ft 75 ft 0.97 1679 ft/hr 148 176 78 104 243 333 709 16.23 mph 33.23 mph