2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 9 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.11  
# Total shifts 57  
# Front shifts 4  
# Rear shifts 53  
Time b/t shifts 16.4 seconds  
Moving time 0:15:37  
Distance 5 mi  
Ascent 328 ft  
Descent 420 ft  
Climbing ratio 1.52 *  
Climbing rate 1261 ft/hr  
Avg/max speed 19.32 / 39.09 mph  
Avg/norm/max power 251 / 292 / 643 watts  
Avg/max HR 145 / 163 bpm  
Avg/max cadence 88 / 126 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:38 19.52 38
2 0:12:24 24.2 54
3 0:16:57 17.76 54
4 0:18:42 16.05 27
5 0:21:26 14.26 65
6 0:17:15 17.65 28
7 0:14:34 20.59 16
8 0:16:29 18.23 33
9 0:15:37 19.32 57
10 0:11:05 27.18 21
11 0:11:31 23.34 30

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 195 32.5 6 -0.7% 146 108 163 86 102 226 421 21.13 mph 24.88 mph Delete
36x27 35 125 41.7 3 8% 152 139 160 86 99 341 407 9.03 mph 10.48 mph Delete
52x13 106 119 39.7 3 -3.4% 145 123 156 102 123 239 643 32.39 mph 39.09 mph Delete
52x19 72 116 23.2 5 -4.3% 137 107 160 75 98 235 612 15.46 mph 21.39 mph Delete
52x14 98 63 12.6 5 -2.8% 129 110 158 94 104 141 341 27.5 mph 30.47 mph Delete
36x17 56 56 28 2 3.5% 152 109 160 72 100 191 374 11.52 mph 16.26 mph Delete
52x21 65 54 13.5 4 1.2% 155 108 163 90 102 298 415 17.86 mph 19.81 mph Delete
36x24 39 42 5.3 8 5.6% 146 117 160 89 100 357 435 10.75 mph 16.01 mph Delete
36x21 45 41 5.9 7 4.1% 145 118 160 91 99 329 402 12.14 mph 13.65 mph Delete
52x12 114 40 40 1 -3.7% 138 124 143 103 110 106 259 34.54 mph 36.67 mph Delete
36x19 50 34 6.8 5 3.5% 155 139 159 94 126 306 390 13.69 mph 15.49 mph Delete
52x15 91 28 5.6 5 -1.1% 146 110 158 93 102 240 336 25.01 mph 27.91 mph Delete
52x24 57 23 5.8 4 1.5% 143 108 163 92 100 333 421 15.83 mph 17.05 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 125 41.7 3 8% 152 139 160 86 99 341 407 9.03 mph 10.48 mph Delete
36x24 39 42 5.3 8 5.6% 146 117 160 89 100 357 435 10.75 mph 16.01 mph Delete
36x21 45 41 5.9 7 4.1% 145 118 160 91 99 329 402 12.14 mph 13.65 mph Delete
36x19 50 34 6.8 5 3.5% 155 139 159 94 126 306 390 13.69 mph 15.49 mph Delete
36x17 56 56 28 2 3.5% 152 109 160 72 100 191 374 11.52 mph 16.26 mph Delete
52x24 57 23 5.8 4 1.5% 143 108 163 92 100 333 421 15.83 mph 17.05 mph Delete
52x21 65 54 13.5 4 1.2% 155 108 163 90 102 298 415 17.86 mph 19.81 mph Delete
52x19 72 116 23.2 5 -4.3% 137 107 160 75 98 235 612 15.46 mph 21.39 mph Delete
52x17 81 195 32.5 6 -0.7% 146 108 163 86 102 226 421 21.13 mph 24.88 mph Delete
52x15 91 28 5.6 5 -1.1% 146 110 158 93 102 240 336 25.01 mph 27.91 mph Delete
52x14 98 63 12.6 5 -2.8% 129 110 158 94 104 141 341 27.5 mph 30.47 mph Delete
52x13 106 119 39.7 3 -3.4% 145 123 156 102 123 239 643 32.39 mph 39.09 mph Delete
52x12 114 40 40 1 -3.7% 138 124 143 103 110 106 259 34.54 mph 36.67 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:38 5 mi 38 4 34 24.7 23 ft 223 ft 21.77 88 ft/hr 123 136 85 103 163 182 713 19.52 mph 29.62 mph
Lap 2 0:12:24 5 mi 54 0 54 13.8 30 ft 289 ft 16.93 143 ft/hr 129 159 90 118 200 279 899 24.2 mph 36.86 mph
Lap 3 0:16:57 5 mi 54 5 49 18.8 95 ft 108 ft 5.26 337 ft/hr 122 141 84 107 176 196 795 17.76 mph 26.82 mph
Lap 4 0:18:42 5 mi 27 6 21 41.6 308 ft 36 ft 1.62 990 ft/hr 128 161 84 118 195 270 866 16.05 mph 27.24 mph
Lap 5 0:21:26 5 mi 65 12 53 19.8 213 ft 46 ft 2.34 597 ft/hr 126 150 84 114 178 227 684 14.26 mph 26.26 mph
Lap 6 0:17:15 5 mi 28 2 26 37 190 ft 79 ft 2.63 662 ft/hr 124 151 86 106 183 221 590 17.65 mph 29.74 mph
Lap 7 0:14:34 5 mi 16 0 16 54.6 364 ft 7 ft 1.37 1500 ft/hr 148 163 91 104 279 293 606 20.59 mph 26.97 mph
Lap 8 0:16:29 5 mi 33 4 29 30 374 ft 98 ft 1.34 1361 ft/hr 140 167 87 121 235 292 794 18.23 mph 33.63 mph
Lap 9 0:15:37 5 mi 57 4 53 16.4 328 ft 420 ft 1.52 1261 ft/hr 145 163 88 126 251 292 643 19.32 mph 39.09 mph
Lap 10 0:11:05 5 mi 21 0 21 31.7 7 ft 472 ft 76.2 36 ft/hr 146 175 92 114 230 278 836 27.18 mph 37.47 mph
Lap 11 0:11:31 4.48 mi 30 2 28 23 69 ft 210 ft 6.51 359 ft/hr 157 183 91 111 258 360 1040 23.34 mph 36.42 mph