2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 11 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.11  
# Total shifts 30  
# Front shifts 2  
# Rear shifts 28  
Time b/t shifts 23 seconds  
Moving time 0:11:31  
Distance 4.48 mi  
Ascent 69 ft  
Descent 210 ft  
Climbing ratio 6.51 *  
Climbing rate 359 ft/hr  
Avg/max speed 23.34 / 36.42 mph  
Avg/norm/max power 258 / 360 / 1040 watts  
Avg/max HR 157 / 183 bpm  
Avg/max cadence 91 / 111 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:38 19.52 38
2 0:12:24 24.2 54
3 0:16:57 17.76 54
4 0:18:42 16.05 27
5 0:21:26 14.26 65
6 0:17:15 17.65 28
7 0:14:34 20.59 16
8 0:16:29 18.23 33
9 0:15:37 19.32 57
10 0:11:05 27.18 21
11 0:11:31 23.34 30

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x15 91 281 35.1 8 -0.6% 159 148 183 97 111 282 964 26.24 mph 29.47 mph Delete
52x17 81 182 22.8 8 0% 157 139 183 96 110 297 1040 23.19 mph 26.86 mph Delete
52x19 72 87 29 3 0.8% 150 131 165 86 103 332 1022 18.59 mph 22.17 mph Delete
52x12 114 50 25 2 -3% 171 163 176 91 107 156 445 30.09 mph 36.42 mph Delete
52x14 98 47 15.7 3 -1% 163 141 179 91 106 96 266 21.02 mph 31.06 mph Delete
52x21 65 23 11.5 2 1.1% 132 128 138 44 47 39 76 8.31 mph 9.37 mph Delete
36x19 50 12 12 1 4.4% 128 126 130 73 104 218 425 11.37 mph 15.78 mph Delete
36x15 63 6 6 1 0.9% 146 144 148 19 27 6 11 5.67 mph 10.21 mph Delete
52x13 106 3 1.5 2 -2.1% 162 161 162 66 70 17 20 20.38 mph 22.75 mph Delete
36x17 56 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 12 12 1 4.4% 128 126 130 73 104 218 425 11.37 mph 15.78 mph Delete
36x17 56 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x15 63 6 6 1 0.9% 146 144 148 19 27 6 11 5.67 mph 10.21 mph Delete
52x21 65 23 11.5 2 1.1% 132 128 138 44 47 39 76 8.31 mph 9.37 mph Delete
52x19 72 87 29 3 0.8% 150 131 165 86 103 332 1022 18.59 mph 22.17 mph Delete
52x17 81 182 22.8 8 0% 157 139 183 96 110 297 1040 23.19 mph 26.86 mph Delete
52x15 91 281 35.1 8 -0.6% 159 148 183 97 111 282 964 26.24 mph 29.47 mph Delete
52x14 98 47 15.7 3 -1% 163 141 179 91 106 96 266 21.02 mph 31.06 mph Delete
52x13 106 3 1.5 2 -2.1% 162 161 162 66 70 17 20 20.38 mph 22.75 mph Delete
52x12 114 50 25 2 -3% 171 163 176 91 107 156 445 30.09 mph 36.42 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:38 5 mi 38 4 34 24.7 23 ft 223 ft 21.77 88 ft/hr 123 136 85 103 163 182 713 19.52 mph 29.62 mph
Lap 2 0:12:24 5 mi 54 0 54 13.8 30 ft 289 ft 16.93 143 ft/hr 129 159 90 118 200 279 899 24.2 mph 36.86 mph
Lap 3 0:16:57 5 mi 54 5 49 18.8 95 ft 108 ft 5.26 337 ft/hr 122 141 84 107 176 196 795 17.76 mph 26.82 mph
Lap 4 0:18:42 5 mi 27 6 21 41.6 308 ft 36 ft 1.62 990 ft/hr 128 161 84 118 195 270 866 16.05 mph 27.24 mph
Lap 5 0:21:26 5 mi 65 12 53 19.8 213 ft 46 ft 2.34 597 ft/hr 126 150 84 114 178 227 684 14.26 mph 26.26 mph
Lap 6 0:17:15 5 mi 28 2 26 37 190 ft 79 ft 2.63 662 ft/hr 124 151 86 106 183 221 590 17.65 mph 29.74 mph
Lap 7 0:14:34 5 mi 16 0 16 54.6 364 ft 7 ft 1.37 1500 ft/hr 148 163 91 104 279 293 606 20.59 mph 26.97 mph
Lap 8 0:16:29 5 mi 33 4 29 30 374 ft 98 ft 1.34 1361 ft/hr 140 167 87 121 235 292 794 18.23 mph 33.63 mph
Lap 9 0:15:37 5 mi 57 4 53 16.4 328 ft 420 ft 1.52 1261 ft/hr 145 163 88 126 251 292 643 19.32 mph 39.09 mph
Lap 10 0:11:05 5 mi 21 0 21 31.7 7 ft 472 ft 76.2 36 ft/hr 146 175 92 114 230 278 836 27.18 mph 37.47 mph
Lap 11 0:11:31 4.48 mi 30 2 28 23 69 ft 210 ft 6.51 359 ft/hr 157 183 91 111 258 360 1040 23.34 mph 36.42 mph