2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.11  
# Total shifts 28  
# Front shifts 2  
# Rear shifts 26  
Time b/t shifts 37 seconds  
Moving time 0:17:15  
Distance 5 mi  
Ascent 190 ft  
Descent 79 ft  
Climbing ratio 2.63 *  
Climbing rate 662 ft/hr  
Avg/max speed 17.65 / 29.74 mph  
Avg/norm/max power 183 / 221 / 590 watts  
Avg/max HR 124 / 151 bpm  
Avg/max cadence 86 / 106 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:38 19.52 38
2 0:12:24 24.2 54
3 0:16:57 17.76 54
4 0:18:42 16.05 27
5 0:21:26 14.26 65
6 0:17:15 17.65 28
7 0:14:34 20.59 16
8 0:16:29 18.23 33
9 0:15:37 19.32 57
10 0:11:05 27.18 21
11 0:11:31 23.34 30

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 339 67.8 5 1.3% 129 111 151 87 100 221 479 16.93 mph 20.56 mph Delete
52x15 91 204 51 4 -0.5% 133 110 151 91 105 182 354 24.96 mph 29.74 mph Delete
52x17 81 188 26.9 7 -0.3% 114 78 144 83 106 143 367 16.9 mph 25.4 mph Delete
52x19 72 171 28.5 6 2% 122 107 151 86 101 183 457 16.43 mph 21.58 mph Delete
52x24 57 80 26.7 3 1% 118 96 128 85 95 203 590 13.36 mph 16.22 mph Delete
36x19 50 41 20.5 2 -1.3% 106 103 120 67 95 55 500 6.45 mph 14.32 mph Delete
36x17 56 12 6 2 0.4% 120 113 126 69 97 79 199 9.67 mph 15.15 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 41 20.5 2 -1.3% 106 103 120 67 95 55 500 6.45 mph 14.32 mph Delete
36x17 56 12 6 2 0.4% 120 113 126 69 97 79 199 9.67 mph 15.15 mph Delete
52x24 57 80 26.7 3 1% 118 96 128 85 95 203 590 13.36 mph 16.22 mph Delete
52x21 65 339 67.8 5 1.3% 129 111 151 87 100 221 479 16.93 mph 20.56 mph Delete
52x19 72 171 28.5 6 2% 122 107 151 86 101 183 457 16.43 mph 21.58 mph Delete
52x17 81 188 26.9 7 -0.3% 114 78 144 83 106 143 367 16.9 mph 25.4 mph Delete
52x15 91 204 51 4 -0.5% 133 110 151 91 105 182 354 24.96 mph 29.74 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:38 5 mi 38 4 34 24.7 23 ft 223 ft 21.77 88 ft/hr 123 136 85 103 163 182 713 19.52 mph 29.62 mph
Lap 2 0:12:24 5 mi 54 0 54 13.8 30 ft 289 ft 16.93 143 ft/hr 129 159 90 118 200 279 899 24.2 mph 36.86 mph
Lap 3 0:16:57 5 mi 54 5 49 18.8 95 ft 108 ft 5.26 337 ft/hr 122 141 84 107 176 196 795 17.76 mph 26.82 mph
Lap 4 0:18:42 5 mi 27 6 21 41.6 308 ft 36 ft 1.62 990 ft/hr 128 161 84 118 195 270 866 16.05 mph 27.24 mph
Lap 5 0:21:26 5 mi 65 12 53 19.8 213 ft 46 ft 2.34 597 ft/hr 126 150 84 114 178 227 684 14.26 mph 26.26 mph
Lap 6 0:17:15 5 mi 28 2 26 37 190 ft 79 ft 2.63 662 ft/hr 124 151 86 106 183 221 590 17.65 mph 29.74 mph
Lap 7 0:14:34 5 mi 16 0 16 54.6 364 ft 7 ft 1.37 1500 ft/hr 148 163 91 104 279 293 606 20.59 mph 26.97 mph
Lap 8 0:16:29 5 mi 33 4 29 30 374 ft 98 ft 1.34 1361 ft/hr 140 167 87 121 235 292 794 18.23 mph 33.63 mph
Lap 9 0:15:37 5 mi 57 4 53 16.4 328 ft 420 ft 1.52 1261 ft/hr 145 163 88 126 251 292 643 19.32 mph 39.09 mph
Lap 10 0:11:05 5 mi 21 0 21 31.7 7 ft 472 ft 76.2 36 ft/hr 146 175 92 114 230 278 836 27.18 mph 37.47 mph
Lap 11 0:11:31 4.48 mi 30 2 28 23 69 ft 210 ft 6.51 359 ft/hr 157 183 91 111 258 360 1040 23.34 mph 36.42 mph