2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.11  
# Total shifts 33  
# Front shifts 4  
# Rear shifts 29  
Time b/t shifts 30 seconds  
Moving time 0:16:29  
Distance 5 mi  
Ascent 374 ft  
Descent 98 ft  
Climbing ratio 1.34 *  
Climbing rate 1361 ft/hr  
Avg/max speed 18.23 / 33.63 mph  
Avg/norm/max power 235 / 292 / 794 watts  
Avg/max HR 140 / 167 bpm  
Avg/max cadence 87 / 121 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:38 19.52 38
2 0:12:24 24.2 54
3 0:16:57 17.76 54
4 0:18:42 16.05 27
5 0:21:26 14.26 65
6 0:17:15 17.65 28
7 0:14:34 20.59 16
8 0:16:29 18.23 33
9 0:15:37 19.32 57
10 0:11:05 27.18 21
11 0:11:31 23.34 30

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 278 39.7 7 1.4% 147 117 163 94 105 243 459 20.2 mph 22.67 mph Delete
52x21 65 189 27 7 1.6% 136 106 161 80 104 246 435 15.63 mph 20.37 mph Delete
52x17 81 139 27.8 5 0.6% 133 102 165 83 112 207 794 19.78 mph 27.13 mph Delete
52x24 57 117 39 3 2.1% 153 127 167 85 100 229 602 13.46 mph 17.68 mph Delete
36x21 45 112 112 1 4.6% 145 92 164 82 116 270 484 11.11 mph 14.65 mph Delete
52x15 91 57 14.3 4 -1.4% 130 107 164 98 120 281 545 26.78 mph 32.71 mph Delete
52x14 98 55 13.8 4 -1.2% 133 109 162 100 121 253 567 28.82 mph 33.63 mph Delete
52x13 106 22 22 1 -1.8% 117 110 120 91 95 68 113 27.86 mph 29.37 mph Delete
36x17 56 18 18 1 -1.5% 108 94 136 55 82 93 201 9.06 mph 13.67 mph Delete
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 112 112 1 4.6% 145 92 164 82 116 270 484 11.11 mph 14.65 mph Delete
36x17 56 18 18 1 -1.5% 108 94 136 55 82 93 201 9.06 mph 13.67 mph Delete
52x24 57 117 39 3 2.1% 153 127 167 85 100 229 602 13.46 mph 17.68 mph Delete
52x21 65 189 27 7 1.6% 136 106 161 80 104 246 435 15.63 mph 20.37 mph Delete
52x19 72 278 39.7 7 1.4% 147 117 163 94 105 243 459 20.2 mph 22.67 mph Delete
52x17 81 139 27.8 5 0.6% 133 102 165 83 112 207 794 19.78 mph 27.13 mph Delete
52x15 91 57 14.3 4 -1.4% 130 107 164 98 120 281 545 26.78 mph 32.71 mph Delete
52x14 98 55 13.8 4 -1.2% 133 109 162 100 121 253 567 28.82 mph 33.63 mph Delete
52x13 106 22 22 1 -1.8% 117 110 120 91 95 68 113 27.86 mph 29.37 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:38 5 mi 38 4 34 24.7 23 ft 223 ft 21.77 88 ft/hr 123 136 85 103 163 182 713 19.52 mph 29.62 mph
Lap 2 0:12:24 5 mi 54 0 54 13.8 30 ft 289 ft 16.93 143 ft/hr 129 159 90 118 200 279 899 24.2 mph 36.86 mph
Lap 3 0:16:57 5 mi 54 5 49 18.8 95 ft 108 ft 5.26 337 ft/hr 122 141 84 107 176 196 795 17.76 mph 26.82 mph
Lap 4 0:18:42 5 mi 27 6 21 41.6 308 ft 36 ft 1.62 990 ft/hr 128 161 84 118 195 270 866 16.05 mph 27.24 mph
Lap 5 0:21:26 5 mi 65 12 53 19.8 213 ft 46 ft 2.34 597 ft/hr 126 150 84 114 178 227 684 14.26 mph 26.26 mph
Lap 6 0:17:15 5 mi 28 2 26 37 190 ft 79 ft 2.63 662 ft/hr 124 151 86 106 183 221 590 17.65 mph 29.74 mph
Lap 7 0:14:34 5 mi 16 0 16 54.6 364 ft 7 ft 1.37 1500 ft/hr 148 163 91 104 279 293 606 20.59 mph 26.97 mph
Lap 8 0:16:29 5 mi 33 4 29 30 374 ft 98 ft 1.34 1361 ft/hr 140 167 87 121 235 292 794 18.23 mph 33.63 mph
Lap 9 0:15:37 5 mi 57 4 53 16.4 328 ft 420 ft 1.52 1261 ft/hr 145 163 88 126 251 292 643 19.32 mph 39.09 mph
Lap 10 0:11:05 5 mi 21 0 21 31.7 7 ft 472 ft 76.2 36 ft/hr 146 175 92 114 230 278 836 27.18 mph 37.47 mph
Lap 11 0:11:31 4.48 mi 30 2 28 23 69 ft 210 ft 6.51 359 ft/hr 157 183 91 111 258 360 1040 23.34 mph 36.42 mph