2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 9 Stats

Title Commute Loop - 2025.04.09  
# Total shifts 70  
# Front shifts 7  
# Rear shifts 63  
Time b/t shifts 16.7 seconds  
Moving time 0:19:26  
Distance 4.72 mi  
Ascent 397 ft  
Descent 157 ft  
Climbing ratio 1.19 *  
Climbing rate 1226 ft/hr  
Avg/max speed 14.57 / 36.74 mph  
Avg/norm/max power 205 / 264 / 523 watts  
Avg/max HR 135 / 175 bpm  
Avg/max cadence 87 / 117 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:51 20.23 56
2 0:13:25 22.58 38
3 0:14:11 21.55 26
4 0:13:02 23.19 37
5 0:17:15 17.91 32
6 0:15:36 19.44 37
7 0:23:33 12.79 61
8 0:19:49 15.3 76
9 0:19:26 14.57 70

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 239 119.5 2 6.4% 159 127 169 89 99 332 415 9.33 mph 10.5 mph Delete
52x21 65 232 21.1 11 -0.2% 118 88 175 80 117 135 484 15.24 mph 23.06 mph Delete
36x19 50 203 22.6 9 1.8% 126 110 171 87 113 194 440 12.8 mph 15.65 mph Delete
52x24 57 153 21.9 7 0.9% 121 104 173 87 113 191 523 14.91 mph 18.51 mph Delete
52x19 72 95 8.6 11 -1.1% 140 104 175 85 107 123 244 19.57 mph 28.66 mph Delete
36x17 56 57 14.3 4 1.3% 139 116 173 92 107 249 497 15.31 mph 17.68 mph Delete
52x17 81 50 10 5 -1% 156 126 175 96 108 167 235 22.86 mph 23.94 mph Delete
36x21 45 49 8.2 6 2.3% 144 124 171 94 110 261 401 12.69 mph 16.03 mph Delete
36x24 39 34 4.3 8 5.4% 150 125 170 91 102 297 401 10.96 mph 13.34 mph Delete
52x11 125 31 31 1 -4.2% 131 125 137 89 97 30 69 31.11 mph 36.74 mph Delete
52x15 91 21 10.5 2 -1.6% 109 105 109 88 103 63 131 22.35 mph 24.63 mph Delete
52x14 98 1 0.5 2 -8.2% 124 124 124 0 0 0 0 13.4 mph 13.4 mph Delete
52x12 114 1 0.5 2 -4.2% 138 138 138 66 66 0 0 28.83 mph 28.83 mph Delete
52x13 106 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 239 119.5 2 6.4% 159 127 169 89 99 332 415 9.33 mph 10.5 mph Delete
36x24 39 34 4.3 8 5.4% 150 125 170 91 102 297 401 10.96 mph 13.34 mph Delete
36x21 45 49 8.2 6 2.3% 144 124 171 94 110 261 401 12.69 mph 16.03 mph Delete
36x19 50 203 22.6 9 1.8% 126 110 171 87 113 194 440 12.8 mph 15.65 mph Delete
36x17 56 57 14.3 4 1.3% 139 116 173 92 107 249 497 15.31 mph 17.68 mph Delete
52x24 57 153 21.9 7 0.9% 121 104 173 87 113 191 523 14.91 mph 18.51 mph Delete
52x21 65 232 21.1 11 -0.2% 118 88 175 80 117 135 484 15.24 mph 23.06 mph Delete
52x19 72 95 8.6 11 -1.1% 140 104 175 85 107 123 244 19.57 mph 28.66 mph Delete
52x17 81 50 10 5 -1% 156 126 175 96 108 167 235 22.86 mph 23.94 mph Delete
52x15 91 21 10.5 2 -1.6% 109 105 109 88 103 63 131 22.35 mph 24.63 mph Delete
52x14 98 1 0.5 2 -8.2% 124 124 124 0 0 0 0 13.4 mph 13.4 mph Delete
52x13 106 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x12 114 1 0.5 2 -4.2% 138 138 138 66 66 0 0 28.83 mph 28.83 mph Delete
52x11 125 31 31 1 -4.2% 131 125 137 89 97 30 69 31.11 mph 36.74 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:51 5 mi 56 2 54 15.9 174 ft 463 ft 2.88 703 ft/hr 134 158 87 113 185 198 533 20.23 mph 50.53 mph
Lap 2 0:13:25 5 mi 38 2 36 21.2 59 ft 292 ft 8.47 264 ft/hr 143 170 93 116 227 265 515 22.58 mph 35.44 mph
Lap 3 0:14:11 5 mi 26 2 24 32.7 3 ft 177 ft 152.4 14 ft/hr 134 141 88 106 190 207 378 21.55 mph 30.56 mph
Lap 4 0:13:02 5 mi 37 4 33 21.1 3 ft 174 ft 152.4 15 ft/hr 143 175 93 115 221 269 636 23.19 mph 32.75 mph
Lap 5 0:17:15 5 mi 32 3 29 32.3 56 ft 154 ft 8.96 194 ft/hr 120 164 84 111 160 221 533 17.91 mph 28.39 mph
Lap 6 0:15:36 5 mi 37 0 37 25.3 200 ft 66 ft 2.5 770 ft/hr 138 169 89 110 223 255 623 19.44 mph 31.89 mph
Lap 7 0:23:33 5 mi 61 7 54 23.2 509 ft 23 ft 0.98 1296 ft/hr 135 170 87 110 200 237 730 12.79 mph 25.74 mph
Lap 8 0:19:49 5 mi 76 12 64 15.6 259 ft 203 ft 1.93 785 ft/hr 130 163 85 116 182 225 813 15.3 mph 41.22 mph
Lap 9 0:19:26 4.72 mi 70 7 63 16.7 397 ft 157 ft 1.19 1226 ft/hr 135 175 87 117 205 264 523 14.57 mph 36.74 mph