2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop - 2025.04.09  
# Total shifts 76  
# Front shifts 12  
# Rear shifts 64  
Time b/t shifts 15.6 seconds  
Moving time 0:19:49  
Distance 5 mi  
Ascent 259 ft  
Descent 203 ft  
Climbing ratio 1.93 *  
Climbing rate 785 ft/hr  
Avg/max speed 15.3 / 41.22 mph  
Avg/norm/max power 182 / 225 / 813 watts  
Avg/max HR 130 / 163 bpm  
Avg/max cadence 85 / 116 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:51 20.23 56
2 0:13:25 22.58 38
3 0:14:11 21.55 26
4 0:13:02 23.19 37
5 0:17:15 17.91 32
6 0:15:36 19.44 37
7 0:23:33 12.79 61
8 0:19:49 15.3 76
9 0:19:26 14.57 70

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 324 29.5 11 1.6% 126 101 159 84 116 189 510 12.24 mph 15.61 mph Delete
36x21 45 238 34 7 4.4% 124 103 149 77 107 141 337 9.14 mph 15.53 mph Delete
52x21 65 118 14.8 8 -0.4% 128 101 157 77 107 151 813 14.67 mph 20.98 mph Delete
36x17 56 92 18.4 5 1.6% 148 118 163 97 109 241 430 15.75 mph 18.28 mph Delete
52x24 57 86 12.3 7 1.4% 134 121 157 89 107 246 403 15.29 mph 18.45 mph Delete
52x19 72 80 8.9 9 -0.1% 123 102 135 84 99 165 259 17.71 mph 20.85 mph Delete
52x14 98 64 12.8 5 -0.3% 137 118 144 93 103 174 245 26.67 mph 30.27 mph Delete
36x24 39 46 9.2 5 2.4% 131 125 134 85 92 200 238 10.22 mph 12.92 mph Delete
52x17 81 46 9.2 5 -0.5% 125 116 144 91 108 177 236 21.66 mph 24.4 mph Delete
52x12 114 26 8.7 3 -3.6% 137 136 142 101 105 216 245 34.37 mph 36.23 mph Delete
52x15 91 23 4.6 5 -2.6% 130 124 144 91 100 147 222 24.71 mph 26.78 mph Delete
52x13 106 23 5.8 4 -1.6% 138 137 144 97 106 231 300 30.49 mph 32.52 mph Delete
52x11 125 20 20 1 -4.7% 143 142 144 104 111 208 241 38.44 mph 41.22 mph Delete
36x14 68 3 3 1 -1.9% 120 119 120 14 14 8 20 9.87 mph 12.86 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 46 9.2 5 2.4% 131 125 134 85 92 200 238 10.22 mph 12.92 mph Delete
36x21 45 238 34 7 4.4% 124 103 149 77 107 141 337 9.14 mph 15.53 mph Delete
36x19 50 324 29.5 11 1.6% 126 101 159 84 116 189 510 12.24 mph 15.61 mph Delete
36x17 56 92 18.4 5 1.6% 148 118 163 97 109 241 430 15.75 mph 18.28 mph Delete
52x24 57 86 12.3 7 1.4% 134 121 157 89 107 246 403 15.29 mph 18.45 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x21 65 118 14.8 8 -0.4% 128 101 157 77 107 151 813 14.67 mph 20.98 mph Delete
36x14 68 3 3 1 -1.9% 120 119 120 14 14 8 20 9.87 mph 12.86 mph Delete
52x19 72 80 8.9 9 -0.1% 123 102 135 84 99 165 259 17.71 mph 20.85 mph Delete
52x17 81 46 9.2 5 -0.5% 125 116 144 91 108 177 236 21.66 mph 24.4 mph Delete
52x15 91 23 4.6 5 -2.6% 130 124 144 91 100 147 222 24.71 mph 26.78 mph Delete
52x14 98 64 12.8 5 -0.3% 137 118 144 93 103 174 245 26.67 mph 30.27 mph Delete
52x13 106 23 5.8 4 -1.6% 138 137 144 97 106 231 300 30.49 mph 32.52 mph Delete
52x12 114 26 8.7 3 -3.6% 137 136 142 101 105 216 245 34.37 mph 36.23 mph Delete
52x11 125 20 20 1 -4.7% 143 142 144 104 111 208 241 38.44 mph 41.22 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:51 5 mi 56 2 54 15.9 174 ft 463 ft 2.88 703 ft/hr 134 158 87 113 185 198 533 20.23 mph 50.53 mph
Lap 2 0:13:25 5 mi 38 2 36 21.2 59 ft 292 ft 8.47 264 ft/hr 143 170 93 116 227 265 515 22.58 mph 35.44 mph
Lap 3 0:14:11 5 mi 26 2 24 32.7 3 ft 177 ft 152.4 14 ft/hr 134 141 88 106 190 207 378 21.55 mph 30.56 mph
Lap 4 0:13:02 5 mi 37 4 33 21.1 3 ft 174 ft 152.4 15 ft/hr 143 175 93 115 221 269 636 23.19 mph 32.75 mph
Lap 5 0:17:15 5 mi 32 3 29 32.3 56 ft 154 ft 8.96 194 ft/hr 120 164 84 111 160 221 533 17.91 mph 28.39 mph
Lap 6 0:15:36 5 mi 37 0 37 25.3 200 ft 66 ft 2.5 770 ft/hr 138 169 89 110 223 255 623 19.44 mph 31.89 mph
Lap 7 0:23:33 5 mi 61 7 54 23.2 509 ft 23 ft 0.98 1296 ft/hr 135 170 87 110 200 237 730 12.79 mph 25.74 mph
Lap 8 0:19:49 5 mi 76 12 64 15.6 259 ft 203 ft 1.93 785 ft/hr 130 163 85 116 182 225 813 15.3 mph 41.22 mph
Lap 9 0:19:26 4.72 mi 70 7 63 16.7 397 ft 157 ft 1.19 1226 ft/hr 135 175 87 117 205 264 523 14.57 mph 36.74 mph