2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Breakfast Commute - 2025.03.07  
# Total shifts 32  
# Front shifts 6  
# Rear shifts 26  
Time b/t shifts 25 seconds  
Moving time 0:13:21  
Distance 5 mi  
Ascent 187 ft  
Descent 69 ft  
Climbing ratio 2.67 *  
Climbing rate 840 ft/hr  
Avg/max speed 22.59 / 37.09 mph  
Avg/norm/max power 290 / 324 / 833 watts  
Avg/max HR 153 / 181 bpm  
Avg/max cadence 90 / 121 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:16:37 18.62 63
2 0:15:44 19.48 45
3 0:16:55 18.13 54
4 0:16:44 18.23 30
5 0:13:21 22.59 32
6 0:19:41 15.42 51
7 0:21:33 13.93 85
8 0:07:18 18.81 38

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x15 91 170 34 5 0.7% 167 144 173 98 106 351 631 26.61 mph 29.72 mph Delete
52x17 81 153 25.5 6 0.9% 156 127 177 90 108 361 833 21.83 mph 26.82 mph Delete
52x12 114 102 102 1 -0.8% 178 166 181 99 108 380 563 33.69 mph 37.09 mph Delete
52x19 72 78 26 3 1.1% 123 116 132 69 88 145 271 13.94 mph 19.29 mph Delete
52x24 57 72 72 1 1.5% 133 131 136 93 103 200 247 16 mph 17.7 mph Delete
36x13 73 67 33.5 2 0.7% 143 137 179 87 121 194 389 18.62 mph 28.49 mph Delete
52x13 106 59 19.7 3 -0.3% 157 136 180 87 101 251 410 27.09 mph 31.85 mph Delete
36x14 68 41 13.7 3 0.4% 140 138 146 91 107 254 516 18.48 mph 21.75 mph Delete
36x17 56 26 13 2 4.7% 141 134 177 75 98 182 299 13.05 mph 16.41 mph Delete
36x15 63 20 20 1 2.6% 143 118 170 83 107 319 745 15.17 mph 24.42 mph Delete
52x14 98 11 3.7 3 1.3% 159 135 166 96 103 347 419 26.43 mph 30.37 mph Delete
52x21 65 1 0.5 2 1.4% 132 132 132 104 104 145 145 18.51 mph 18.51 mph Delete
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 26 13 2 4.7% 141 134 177 75 98 182 299 13.05 mph 16.41 mph Delete
52x24 57 72 72 1 1.5% 133 131 136 93 103 200 247 16 mph 17.7 mph Delete
36x15 63 20 20 1 2.6% 143 118 170 83 107 319 745 15.17 mph 24.42 mph Delete
52x21 65 1 0.5 2 1.4% 132 132 132 104 104 145 145 18.51 mph 18.51 mph Delete
36x14 68 41 13.7 3 0.4% 140 138 146 91 107 254 516 18.48 mph 21.75 mph Delete
52x19 72 78 26 3 1.1% 123 116 132 69 88 145 271 13.94 mph 19.29 mph Delete
36x13 73 67 33.5 2 0.7% 143 137 179 87 121 194 389 18.62 mph 28.49 mph Delete
52x17 81 153 25.5 6 0.9% 156 127 177 90 108 361 833 21.83 mph 26.82 mph Delete
52x15 91 170 34 5 0.7% 167 144 173 98 106 351 631 26.61 mph 29.72 mph Delete
52x14 98 11 3.7 3 1.3% 159 135 166 96 103 347 419 26.43 mph 30.37 mph Delete
52x13 106 59 19.7 3 -0.3% 157 136 180 87 101 251 410 27.09 mph 31.85 mph Delete
52x12 114 102 102 1 -0.8% 178 166 181 99 108 380 563 33.69 mph 37.09 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:16:37 5 mi 63 4 59 15.8 121 ft 499 ft 4.12 438 ft/hr 125 141 81 107 161 192 357 18.62 mph 36.82 mph
Lap 2 0:15:44 5 mi 45 9 36 21 3 ft 522 ft 152.4 13 ft/hr 123 149 80 112 142 184 781 19.48 mph 32.02 mph
Lap 3 0:16:55 5 mi 54 6 48 18.8 89 ft 115 ft 5.64 314 ft/hr 141 167 82 104 213 273 809 18.13 mph 29.28 mph
Lap 4 0:16:44 5 mi 30 3 27 33.5 52 ft 131 ft 9.52 188 ft/hr 132 177 84 106 198 253 570 18.23 mph 30.31 mph
Lap 5 0:13:21 5 mi 32 6 26 25 187 ft 69 ft 2.67 840 ft/hr 153 181 90 121 290 324 833 22.59 mph 37.09 mph
Lap 6 0:19:41 5 mi 51 5 46 23.2 354 ft 56 ft 1.41 1080 ft/hr 131 168 80 113 199 246 843 15.42 mph 32.69 mph
Lap 7 0:21:33 5 mi 85 8 77 15.2 630 ft 112 ft 0.79 1754 ft/hr 140 173 85 122 238 272 627 13.93 mph 37.47 mph
Lap 8 0:07:18 2.29 mi 38 3 35 11.5 190 ft 184 ft 1.2 1564 ft/hr 152 176 92 107 242 313 737 18.81 mph 35.17 mph