2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Breakfast Commute - 2025.03.07  
# Total shifts 30  
# Front shifts 3  
# Rear shifts 27  
Time b/t shifts 33.5 seconds  
Moving time 0:16:44  
Distance 5 mi  
Ascent 52 ft  
Descent 131 ft  
Climbing ratio 9.52 *  
Climbing rate 188 ft/hr  
Avg/max speed 18.23 / 30.31 mph  
Avg/norm/max power 198 / 253 / 570 watts  
Avg/max HR 132 / 177 bpm  
Avg/max cadence 84 / 106 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:16:37 18.62 63
2 0:15:44 19.48 45
3 0:16:55 18.13 54
4 0:16:44 18.23 30
5 0:13:21 22.59 32
6 0:19:41 15.42 51
7 0:21:33 13.93 85
8 0:07:18 18.81 38

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 534 59.3 9 0.4% 128 79 148 81 105 172 553 15.12 mph 19.81 mph Delete
52x14 98 111 55.5 2 -0.7% 136 131 141 89 99 209 257 25.84 mph 29.01 mph Delete
52x17 81 110 27.5 4 -1.1% 142 90 177 92 106 296 521 21.85 mph 25.57 mph Delete
52x15 91 75 25 3 -1.1% 130 121 140 93 103 225 309 25.27 mph 26.7 mph Delete
36x17 56 60 60 1 0% 132 120 177 74 96 107 443 12.28 mph 17.57 mph Delete
52x19 72 55 9.2 6 0.1% 138 111 159 90 103 258 437 19.07 mph 22.27 mph Delete
52x13 106 35 35 1 -1.4% 141 138 142 88 97 222 253 27.46 mph 30.31 mph Delete
52x24 57 22 7.3 3 -1% 129 94 144 81 101 242 570 14.08 mph 17.32 mph Delete
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 60 60 1 0% 132 120 177 74 96 107 443 12.28 mph 17.57 mph Delete
52x24 57 22 7.3 3 -1% 129 94 144 81 101 242 570 14.08 mph 17.32 mph Delete
52x21 65 534 59.3 9 0.4% 128 79 148 81 105 172 553 15.12 mph 19.81 mph Delete
52x19 72 55 9.2 6 0.1% 138 111 159 90 103 258 437 19.07 mph 22.27 mph Delete
52x17 81 110 27.5 4 -1.1% 142 90 177 92 106 296 521 21.85 mph 25.57 mph Delete
52x15 91 75 25 3 -1.1% 130 121 140 93 103 225 309 25.27 mph 26.7 mph Delete
52x14 98 111 55.5 2 -0.7% 136 131 141 89 99 209 257 25.84 mph 29.01 mph Delete
52x13 106 35 35 1 -1.4% 141 138 142 88 97 222 253 27.46 mph 30.31 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:16:37 5 mi 63 4 59 15.8 121 ft 499 ft 4.12 438 ft/hr 125 141 81 107 161 192 357 18.62 mph 36.82 mph
Lap 2 0:15:44 5 mi 45 9 36 21 3 ft 522 ft 152.4 13 ft/hr 123 149 80 112 142 184 781 19.48 mph 32.02 mph
Lap 3 0:16:55 5 mi 54 6 48 18.8 89 ft 115 ft 5.64 314 ft/hr 141 167 82 104 213 273 809 18.13 mph 29.28 mph
Lap 4 0:16:44 5 mi 30 3 27 33.5 52 ft 131 ft 9.52 188 ft/hr 132 177 84 106 198 253 570 18.23 mph 30.31 mph
Lap 5 0:13:21 5 mi 32 6 26 25 187 ft 69 ft 2.67 840 ft/hr 153 181 90 121 290 324 833 22.59 mph 37.09 mph
Lap 6 0:19:41 5 mi 51 5 46 23.2 354 ft 56 ft 1.41 1080 ft/hr 131 168 80 113 199 246 843 15.42 mph 32.69 mph
Lap 7 0:21:33 5 mi 85 8 77 15.2 630 ft 112 ft 0.79 1754 ft/hr 140 173 85 122 238 272 627 13.93 mph 37.47 mph
Lap 8 0:07:18 2.29 mi 38 3 35 11.5 190 ft 184 ft 1.2 1564 ft/hr 152 176 92 107 242 313 737 18.81 mph 35.17 mph