2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Breakfast Commute - 2025.03.07  
# Total shifts 45  
# Front shifts 9  
# Rear shifts 36  
Time b/t shifts 21 seconds  
Moving time 0:15:44  
Distance 5 mi  
Ascent 3 ft  
Descent 522 ft  
Climbing ratio 152.4 *  
Climbing rate 13 ft/hr  
Avg/max speed 19.48 / 32.02 mph  
Avg/norm/max power 142 / 184 / 781 watts  
Avg/max HR 123 / 149 bpm  
Avg/max cadence 80 / 112 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:16:37 18.62 63
2 0:15:44 19.48 45
3 0:16:55 18.13 54
4 0:16:44 18.23 30
5 0:13:21 22.59 32
6 0:19:41 15.42 51
7 0:21:33 13.93 85
8 0:07:18 18.81 38

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 239 34.1 7 -2% 114 79 130 75 106 107 781 17.57 mph 27.74 mph Delete
52x15 91 210 30 7 -2.5% 127 115 138 89 103 160 318 22.74 mph 28.18 mph Delete
52x17 81 136 22.7 6 -1.2% 124 111 132 83 102 183 268 20.04 mph 24.55 mph Delete
52x13 106 107 53.5 2 -2.3% 142 135 149 91 103 194 414 28 mph 32.02 mph Delete
52x14 98 69 17.3 4 -2.3% 136 128 139 95 112 186 377 27.99 mph 29.28 mph Delete
36x21 45 61 30.5 2 0.4% 116 103 128 50 98 58 559 5.91 mph 14.3 mph Delete
36x15 63 52 26 2 -8% 114 104 134 63 93 97 575 11.11 mph 17.76 mph Delete
52x24 57 39 7.8 5 4.7% 102 89 117 63 72 84 211 9.67 mph 16.03 mph Delete
52x21 65 19 3.8 5 -1.8% 113 103 119 82 99 192 285 16.36 mph 19.2 mph Delete
36x19 50 9 4.5 2 -3.9% 126 125 129 56 85 143 425 9.64 mph 14.76 mph Delete
36x17 56 3 1.5 2 0% 120 119 120 76 98 33 87 17.23 mph 17.45 mph Delete
36x24 39 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 61 30.5 2 0.4% 116 103 128 50 98 58 559 5.91 mph 14.3 mph Delete
36x19 50 9 4.5 2 -3.9% 126 125 129 56 85 143 425 9.64 mph 14.76 mph Delete
36x17 56 3 1.5 2 0% 120 119 120 76 98 33 87 17.23 mph 17.45 mph Delete
52x24 57 39 7.8 5 4.7% 102 89 117 63 72 84 211 9.67 mph 16.03 mph Delete
36x15 63 52 26 2 -8% 114 104 134 63 93 97 575 11.11 mph 17.76 mph Delete
52x21 65 19 3.8 5 -1.8% 113 103 119 82 99 192 285 16.36 mph 19.2 mph Delete
52x19 72 239 34.1 7 -2% 114 79 130 75 106 107 781 17.57 mph 27.74 mph Delete
52x17 81 136 22.7 6 -1.2% 124 111 132 83 102 183 268 20.04 mph 24.55 mph Delete
52x15 91 210 30 7 -2.5% 127 115 138 89 103 160 318 22.74 mph 28.18 mph Delete
52x14 98 69 17.3 4 -2.3% 136 128 139 95 112 186 377 27.99 mph 29.28 mph Delete
52x13 106 107 53.5 2 -2.3% 142 135 149 91 103 194 414 28 mph 32.02 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:16:37 5 mi 63 4 59 15.8 121 ft 499 ft 4.12 438 ft/hr 125 141 81 107 161 192 357 18.62 mph 36.82 mph
Lap 2 0:15:44 5 mi 45 9 36 21 3 ft 522 ft 152.4 13 ft/hr 123 149 80 112 142 184 781 19.48 mph 32.02 mph
Lap 3 0:16:55 5 mi 54 6 48 18.8 89 ft 115 ft 5.64 314 ft/hr 141 167 82 104 213 273 809 18.13 mph 29.28 mph
Lap 4 0:16:44 5 mi 30 3 27 33.5 52 ft 131 ft 9.52 188 ft/hr 132 177 84 106 198 253 570 18.23 mph 30.31 mph
Lap 5 0:13:21 5 mi 32 6 26 25 187 ft 69 ft 2.67 840 ft/hr 153 181 90 121 290 324 833 22.59 mph 37.09 mph
Lap 6 0:19:41 5 mi 51 5 46 23.2 354 ft 56 ft 1.41 1080 ft/hr 131 168 80 113 199 246 843 15.42 mph 32.69 mph
Lap 7 0:21:33 5 mi 85 8 77 15.2 630 ft 112 ft 0.79 1754 ft/hr 140 173 85 122 238 272 627 13.93 mph 37.47 mph
Lap 8 0:07:18 2.29 mi 38 3 35 11.5 190 ft 184 ft 1.2 1564 ft/hr 152 176 92 107 242 313 737 18.81 mph 35.17 mph