2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Breakfast Commute - 2025.03.07  
# Total shifts 54  
# Front shifts 6  
# Rear shifts 48  
Time b/t shifts 18.8 seconds  
Moving time 0:16:55  
Distance 5 mi  
Ascent 89 ft  
Descent 115 ft  
Climbing ratio 5.64 *  
Climbing rate 314 ft/hr  
Avg/max speed 18.13 / 29.28 mph  
Avg/norm/max power 213 / 273 / 809 watts  
Avg/max HR 141 / 167 bpm  
Avg/max cadence 82 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:16:37 18.62 63
2 0:15:44 19.48 45
3 0:16:55 18.13 54
4 0:16:44 18.23 30
5 0:13:21 22.59 32
6 0:19:41 15.42 51
7 0:21:33 13.93 85
8 0:07:18 18.81 38

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x15 91 295 49.2 6 -0.4% 154 120 167 89 104 298 809 24.22 mph 26.45 mph Delete
52x19 72 231 25.7 9 -0.6% 132 101 143 82 100 177 515 16.36 mph 20.77 mph Delete
52x21 65 158 13.2 12 0.5% 133 108 167 80 101 184 332 15.09 mph 22.33 mph Delete
52x24 57 103 17.2 6 0.6% 142 104 167 79 97 202 631 13.64 mph 21.44 mph Delete
52x17 81 61 8.7 7 0.1% 137 117 162 86 102 237 637 20.92 mph 24.67 mph Delete
36x21 45 55 18.3 3 -3.7% 145 131 167 50 95 63 485 7.14 mph 14.99 mph Delete
36x17 56 31 15.5 2 0.2% 137 133 139 87 97 211 285 14.87 mph 16.14 mph Delete
52x14 98 28 14 2 -1.7% 139 134 140 89 97 164 228 26.39 mph 27.51 mph Delete
36x15 63 24 24 1 -6.4% 142 140 152 53 89 101 490 10.81 mph 16.89 mph Delete
52x13 106 13 13 1 -1.8% 139 138 140 90 93 218 236 28.3 mph 29.28 mph Delete
36x19 50 8 2 4 1.1% 134 132 137 95 99 214 306 13.71 mph 14.26 mph Delete
36x14 68 3 3 1 -0.2% 142 142 142 88 90 259 277 17.46 mph 17.95 mph Delete
36x24 39 3 3 1 -1% 132 132 132 86 97 248 282 11.46 mph 11.54 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 3 3 1 -1% 132 132 132 86 97 248 282 11.46 mph 11.54 mph Delete
36x21 45 55 18.3 3 -3.7% 145 131 167 50 95 63 485 7.14 mph 14.99 mph Delete
36x19 50 8 2 4 1.1% 134 132 137 95 99 214 306 13.71 mph 14.26 mph Delete
36x17 56 31 15.5 2 0.2% 137 133 139 87 97 211 285 14.87 mph 16.14 mph Delete
52x24 57 103 17.2 6 0.6% 142 104 167 79 97 202 631 13.64 mph 21.44 mph Delete
36x15 63 24 24 1 -6.4% 142 140 152 53 89 101 490 10.81 mph 16.89 mph Delete
52x21 65 158 13.2 12 0.5% 133 108 167 80 101 184 332 15.09 mph 22.33 mph Delete
36x14 68 3 3 1 -0.2% 142 142 142 88 90 259 277 17.46 mph 17.95 mph Delete
52x19 72 231 25.7 9 -0.6% 132 101 143 82 100 177 515 16.36 mph 20.77 mph Delete
52x17 81 61 8.7 7 0.1% 137 117 162 86 102 237 637 20.92 mph 24.67 mph Delete
52x15 91 295 49.2 6 -0.4% 154 120 167 89 104 298 809 24.22 mph 26.45 mph Delete
52x14 98 28 14 2 -1.7% 139 134 140 89 97 164 228 26.39 mph 27.51 mph Delete
52x13 106 13 13 1 -1.8% 139 138 140 90 93 218 236 28.3 mph 29.28 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:16:37 5 mi 63 4 59 15.8 121 ft 499 ft 4.12 438 ft/hr 125 141 81 107 161 192 357 18.62 mph 36.82 mph
Lap 2 0:15:44 5 mi 45 9 36 21 3 ft 522 ft 152.4 13 ft/hr 123 149 80 112 142 184 781 19.48 mph 32.02 mph
Lap 3 0:16:55 5 mi 54 6 48 18.8 89 ft 115 ft 5.64 314 ft/hr 141 167 82 104 213 273 809 18.13 mph 29.28 mph
Lap 4 0:16:44 5 mi 30 3 27 33.5 52 ft 131 ft 9.52 188 ft/hr 132 177 84 106 198 253 570 18.23 mph 30.31 mph
Lap 5 0:13:21 5 mi 32 6 26 25 187 ft 69 ft 2.67 840 ft/hr 153 181 90 121 290 324 833 22.59 mph 37.09 mph
Lap 6 0:19:41 5 mi 51 5 46 23.2 354 ft 56 ft 1.41 1080 ft/hr 131 168 80 113 199 246 843 15.42 mph 32.69 mph
Lap 7 0:21:33 5 mi 85 8 77 15.2 630 ft 112 ft 0.79 1754 ft/hr 140 173 85 122 238 272 627 13.93 mph 37.47 mph
Lap 8 0:07:18 2.29 mi 38 3 35 11.5 190 ft 184 ft 1.2 1564 ft/hr 152 176 92 107 242 313 737 18.81 mph 35.17 mph