2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 2016-03-27-10-13-16.fit  
# Total shifts 5384  
# Front shifts 526  
# Rear shifts 4858  
Time b/t shifts 13.2 seconds  
Moving time 19:43:14  
Distance 455.36 km  
Ascent 5450 m  
Descent 5666 m  
Climbing ratio 8.34 *  
Climbing rate 276 m/hr  
Avg/max speed 23.08 / 80.92 kph  
Avg/norm/max power 125 / 151 / 680 watts  
Avg/max HR 100 / 145 bpm  
Avg/max cadence 73 / 140 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 5:50:12 24.25 1722
2 0:30:42 26.46 187
3 19:43:14 23.08 5384

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 9378 83.7 112 7.1% 108 0 132 61 129 181 657 9.75 kph 48.1 kph Delete
53x18 78 8660 13.1 660 -0.4% 99 0 129 76 111 113 557 28.34 kph 47.23 kph Delete
53x20 70 8377 17.2 486 0.2% 99 0 125 75 105 119 600 25.17 kph 47.33 kph Delete
53x22 63 6362 24.4 261 0.5% 99 0 126 76 108 117 382 23.19 kph 39.57 kph Delete
53x16 87 5676 8.8 643 -1% 97 0 131 74 121 111 654 31.27 kph 48.01 kph Delete
39x22 47 4335 11.1 392 1.8% 100 0 126 73 108 126 424 17.19 kph 56.33 kph Delete
39x20 51 4275 10.6 405 1.6% 99 0 129 76 113 128 493 18.72 kph 58.42 kph Delete
39x25 41 3807 11.5 331 2.6% 101 0 145 73 109 136 484 14.77 kph 52.24 kph Delete
39x18 57 3630 10.3 352 0.6% 97 0 129 76 110 115 485 21.39 kph 35.57 kph Delete
39x28 36 3311 13.7 241 4.2% 102 0 129 70 112 156 680 12.65 kph 38.9 kph Delete
53x14 100 3072 6.9 443 -1.8% 98 0 132 71 103 104 586 34.1 kph 53.72 kph Delete
39x16 64 2327 10.1 230 -0.1% 96 0 129 76 119 102 628 24.11 kph 47.12 kph Delete
53x11 127 1882 26.9 70 -5.5% 95 73 128 77 115 68 592 51.79 kph 80.92 kph Delete
53x25 56 1431 16.8 85 0.9% 97 75 123 77 98 108 311 20.78 kph 47.33 kph Delete
39x14 73 1339 10.5 128 -0.5% 98 68 130 72 104 105 419 25.59 kph 60.43 kph Delete
53x13 108 1274 4.9 260 -2.8% 98 0 132 72 111 91 455 37.98 kph 56.97 kph Delete
53x12 117 1109 6.3 176 -3.4% 97 0 133 73 97 88 374 40.25 kph 56.91 kph Delete
39x13 79 285 5.7 50 -1.7% 94 68 112 70 104 78 426 29.29 kph 49.28 kph Delete
53x28 50 228 13.4 17 1.2% 91 75 120 72 140 97 299 17.9 kph 29.32 kph Delete
39x11 94 139 10.7 13 -2.6% 90 80 114 66 92 39 256 34.09 kph 59.69 kph Delete
39x12 86 94 3.6 26 -2% 92 79 104 70 96 49 193 32.51 kph 48.07 kph Delete
53x32 43 3 0.8 4 -1.9% 99 89 114 86 92 62 111 26.8 kph 47.46 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 9378 83.7 112 7.1% 108 0 132 61 129 181 657 9.75 kph 48.1 kph Delete
39x28 36 3311 13.7 241 4.2% 102 0 129 70 112 156 680 12.65 kph 38.9 kph Delete
39x25 41 3807 11.5 331 2.6% 101 0 145 73 109 136 484 14.77 kph 52.24 kph Delete
53x32 43 3 0.8 4 -1.9% 99 89 114 86 92 62 111 26.8 kph 47.46 kph Delete
39x22 47 4335 11.1 392 1.8% 100 0 126 73 108 126 424 17.19 kph 56.33 kph Delete
53x28 50 228 13.4 17 1.2% 91 75 120 72 140 97 299 17.9 kph 29.32 kph Delete
39x20 51 4275 10.6 405 1.6% 99 0 129 76 113 128 493 18.72 kph 58.42 kph Delete
53x25 56 1431 16.8 85 0.9% 97 75 123 77 98 108 311 20.78 kph 47.33 kph Delete
39x18 57 3630 10.3 352 0.6% 97 0 129 76 110 115 485 21.39 kph 35.57 kph Delete
53x22 63 6362 24.4 261 0.5% 99 0 126 76 108 117 382 23.19 kph 39.57 kph Delete
39x16 64 2327 10.1 230 -0.1% 96 0 129 76 119 102 628 24.11 kph 47.12 kph Delete
53x20 70 8377 17.2 486 0.2% 99 0 125 75 105 119 600 25.17 kph 47.33 kph Delete
39x14 73 1339 10.5 128 -0.5% 98 68 130 72 104 105 419 25.59 kph 60.43 kph Delete
53x18 78 8660 13.1 660 -0.4% 99 0 129 76 111 113 557 28.34 kph 47.23 kph Delete
39x13 79 285 5.7 50 -1.7% 94 68 112 70 104 78 426 29.29 kph 49.28 kph Delete
39x12 86 94 3.6 26 -2% 92 79 104 70 96 49 193 32.51 kph 48.07 kph Delete
53x16 87 5676 8.8 643 -1% 97 0 131 74 121 111 654 31.27 kph 48.01 kph Delete
39x11 94 139 10.7 13 -2.6% 90 80 114 66 92 39 256 34.09 kph 59.69 kph Delete
53x14 100 3072 6.9 443 -1.8% 98 0 132 71 103 104 586 34.1 kph 53.72 kph Delete
53x13 108 1274 4.9 260 -2.8% 98 0 132 72 111 91 455 37.98 kph 56.97 kph Delete
53x12 117 1109 6.3 176 -3.4% 97 0 133 73 97 88 374 40.25 kph 56.91 kph Delete
53x11 127 1882 26.9 70 -5.5% 95 73 128 77 115 68 592 51.79 kph 80.92 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 5:50:12 141.58 km 1722 179 1543 12.2 1904 m 1732 m 7.44 326 m/hr 107 128 77 109 136 157 620 24.25 kph 71 kph
Lap 2 0:30:42 13.61 km 187 24 163 9.9 152 m 149 m 8.98 297 m/hr 112 128 78 106 142 153 447 26.46 kph 50.66 kph
Lap 3 19:43:14 455.36 km 5384 526 4858 13.2 5450 m 5666 m 8.34 276 m/hr 100 145 73 140 125 151 680 23.08 kph 80.92 kph