2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2016-03-27-10-13-16.fit  
# Total shifts 1722  
# Front shifts 179  
# Rear shifts 1543  
Time b/t shifts 12.2 seconds  
Moving time 5:50:12  
Distance 141.58 km  
Ascent 1904 m  
Descent 1732 m  
Climbing ratio 7.44 *  
Climbing rate 326 m/hr  
Avg/max speed 24.25 / 71 kph  
Avg/norm/max power 136 / 157 / 620 watts  
Avg/max HR 107 / 128 bpm  
Avg/max cadence 77 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 5:50:12 24.25 1722
2 0:30:42 26.46 187
3 19:43:14 23.08 5384

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 2292 73.9 31 6.5% 114 82 128 72 107 193 361 11.1 kph 25.86 kph Delete
39x20 51 2131 14.4 148 2.1% 110 79 128 79 107 154 342 19.6 kph 27.92 kph Delete
39x18 57 2069 15.1 137 1.2% 108 80 127 80 103 138 387 21.89 kph 30.67 kph Delete
53x18 78 1885 11.6 163 -0.4% 103 89 124 78 107 116 399 29.24 kph 51.1 kph Delete
39x22 47 1786 14.3 125 2.7% 111 78 126 79 107 155 330 17.73 kph 27.71 kph Delete
53x16 87 1644 7.9 208 -1.1% 102 86 127 78 98 104 286 32.93 kph 46.35 kph Delete
53x14 100 1478 7.6 194 -1.9% 103 83 124 76 106 99 620 36.07 kph 61.24 kph Delete
39x16 64 1462 14.2 103 0.5% 105 87 128 80 104 129 421 24.85 kph 42.7 kph Delete
39x25 41 1184 12.1 98 3.2% 109 76 128 77 107 154 343 15.1 kph 27.21 kph Delete
39x28 36 1107 15.8 70 5.1% 112 84 126 74 109 187 349 12.96 kph 18.57 kph Delete
53x20 70 961 12 80 0.3% 107 92 124 79 97 125 254 26.3 kph 31.95 kph Delete
53x13 108 786 6.3 124 -2.4% 100 83 120 75 95 95 229 38.85 kph 53.41 kph Delete
53x11 127 643 20.1 32 -4.3% 97 80 111 74 102 73 309 48.09 kph 71 kph Delete
53x12 117 508 6.5 78 -3.3% 98 82 119 77 90 80 206 42.45 kph 51.56 kph Delete
39x14 73 402 7.1 57 0.1% 104 82 122 75 102 137 358 26.36 kph 35 kph Delete
53x22 63 276 8.1 34 1% 107 94 123 80 103 130 239 24.09 kph 29.13 kph Delete
53x25 56 258 21.5 12 1.3% 104 90 118 75 108 124 345 20.08 kph 26.07 kph Delete
39x13 79 71 4.4 16 -3.4% 100 89 110 78 103 96 307 28.24 kph 41.12 kph Delete
39x12 86 41 5.1 8 -3.5% 95 85 108 75 89 45 152 30.37 kph 47.02 kph Delete
53x32 43 20 10 2 -5.5% 93 87 101 31 78 10 189 7.87 kph 18.75 kph Delete
39x11 94 6 6 1 -6.2% 92 91 93 0 0 0 0 50.68 kph 53.85 kph Delete
53x28 50 2 1 2 2.1% 100 100 100 78 80 171 179 19.7 kph 20.15 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 2292 73.9 31 6.5% 114 82 128 72 107 193 361 11.1 kph 25.86 kph Delete
39x28 36 1107 15.8 70 5.1% 112 84 126 74 109 187 349 12.96 kph 18.57 kph Delete
39x25 41 1184 12.1 98 3.2% 109 76 128 77 107 154 343 15.1 kph 27.21 kph Delete
53x32 43 20 10 2 -5.5% 93 87 101 31 78 10 189 7.87 kph 18.75 kph Delete
39x22 47 1786 14.3 125 2.7% 111 78 126 79 107 155 330 17.73 kph 27.71 kph Delete
53x28 50 2 1 2 2.1% 100 100 100 78 80 171 179 19.7 kph 20.15 kph Delete
39x20 51 2131 14.4 148 2.1% 110 79 128 79 107 154 342 19.6 kph 27.92 kph Delete
53x25 56 258 21.5 12 1.3% 104 90 118 75 108 124 345 20.08 kph 26.07 kph Delete
39x18 57 2069 15.1 137 1.2% 108 80 127 80 103 138 387 21.89 kph 30.67 kph Delete
53x22 63 276 8.1 34 1% 107 94 123 80 103 130 239 24.09 kph 29.13 kph Delete
39x16 64 1462 14.2 103 0.5% 105 87 128 80 104 129 421 24.85 kph 42.7 kph Delete
53x20 70 961 12 80 0.3% 107 92 124 79 97 125 254 26.3 kph 31.95 kph Delete
39x14 73 402 7.1 57 0.1% 104 82 122 75 102 137 358 26.36 kph 35 kph Delete
53x18 78 1885 11.6 163 -0.4% 103 89 124 78 107 116 399 29.24 kph 51.1 kph Delete
39x13 79 71 4.4 16 -3.4% 100 89 110 78 103 96 307 28.24 kph 41.12 kph Delete
39x12 86 41 5.1 8 -3.5% 95 85 108 75 89 45 152 30.37 kph 47.02 kph Delete
53x16 87 1644 7.9 208 -1.1% 102 86 127 78 98 104 286 32.93 kph 46.35 kph Delete
39x11 94 6 6 1 -6.2% 92 91 93 0 0 0 0 50.68 kph 53.85 kph Delete
53x14 100 1478 7.6 194 -1.9% 103 83 124 76 106 99 620 36.07 kph 61.24 kph Delete
53x13 108 786 6.3 124 -2.4% 100 83 120 75 95 95 229 38.85 kph 53.41 kph Delete
53x12 117 508 6.5 78 -3.3% 98 82 119 77 90 80 206 42.45 kph 51.56 kph Delete
53x11 127 643 20.1 32 -4.3% 97 80 111 74 102 73 309 48.09 kph 71 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 5:50:12 141.58 km 1722 179 1543 12.2 1904 m 1732 m 7.44 326 m/hr 107 128 77 109 136 157 620 24.25 kph 71 kph
Lap 2 0:30:42 13.61 km 187 24 163 9.9 152 m 149 m 8.98 297 m/hr 112 128 78 106 142 153 447 26.46 kph 50.66 kph
Lap 3 19:43:14 455.36 km 5384 526 4858 13.2 5450 m 5666 m 8.34 276 m/hr 100 145 73 140 125 151 680 23.08 kph 80.92 kph