2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2016-03-27-10-13-16.fit  
# Total shifts 187  
# Front shifts 24  
# Rear shifts 163  
Time b/t shifts 9.9 seconds  
Moving time 0:30:42  
Distance 8.46 mi  
Ascent 499 ft  
Descent 489 ft  
Climbing ratio 1.7 *  
Climbing rate 973 ft/hr  
Avg/max speed 16.44 / 31.48 mph  
Avg/norm/max power 142 / 153 / 447 watts  
Avg/max HR 112 / 128 bpm  
Avg/max cadence 78 / 106 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 5:50:12 15.07 1722
2 0:30:42 16.44 187
3 19:43:14 14.34 5384

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x18 78 271 9.3 29 0% 112 84 125 80 105 143 436 19 mph 22.52 mph Delete
39x22 47 214 16.5 13 1% 111 89 125 72 98 126 447 10.58 mph 14.65 mph Delete
53x16 87 201 8.4 24 -1.6% 109 96 125 81 97 127 365 21.23 mph 25.34 mph Delete
53x14 100 194 12.1 16 -2.1% 112 97 125 80 94 112 339 23.72 mph 27.3 mph Delete
53x22 63 170 13.1 13 1.6% 118 88 128 81 102 181 271 15.43 mph 17.91 mph Delete
53x20 70 170 7.7 22 0.7% 115 83 128 81 106 162 354 16.95 mph 19.97 mph Delete
39x20 51 165 11 15 2.1% 111 92 123 80 102 149 400 12.86 mph 17.95 mph Delete
39x18 57 133 11.1 12 1.8% 115 92 127 81 104 172 392 14.48 mph 18.3 mph Delete
53x25 56 97 16.2 6 2.3% 115 90 128 84 94 175 264 14.17 mph 15.59 mph Delete
39x32 32 54 13.5 4 3% 104 87 118 66 96 132 307 6.24 mph 10.23 mph Delete
39x28 36 48 5.3 9 3.5% 101 84 119 59 94 61 214 5.97 mph 13.11 mph Delete
53x13 108 36 5.1 7 -2.5% 112 100 116 80 87 129 235 26.08 mph 27.89 mph Delete
39x25 41 31 3.4 9 0.4% 114 88 122 65 97 127 361 8.21 mph 13.57 mph Delete
53x12 117 29 14.5 2 -3.4% 108 100 115 83 94 110 177 28.69 mph 31.48 mph Delete
39x16 64 17 5.7 3 -1.2% 99 92 114 81 88 76 184 15.71 mph 17.64 mph Delete
53x28 50 6 6 1 2.5% 93 92 95 86 92 213 234 12.64 mph 14.13 mph Delete
39x13 79 3 3 1 -2.9% 98 98 98 80 87 116 142 16.7 mph 17.26 mph Delete
39x14 73 3 1.5 2 -3.2% 94 91 98 54 71 100 158 13.8 mph 16.43 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 54 13.5 4 3% 104 87 118 66 96 132 307 6.24 mph 10.23 mph Delete
39x28 36 48 5.3 9 3.5% 101 84 119 59 94 61 214 5.97 mph 13.11 mph Delete
39x25 41 31 3.4 9 0.4% 114 88 122 65 97 127 361 8.21 mph 13.57 mph Delete
39x22 47 214 16.5 13 1% 111 89 125 72 98 126 447 10.58 mph 14.65 mph Delete
53x28 50 6 6 1 2.5% 93 92 95 86 92 213 234 12.64 mph 14.13 mph Delete
39x20 51 165 11 15 2.1% 111 92 123 80 102 149 400 12.86 mph 17.95 mph Delete
53x25 56 97 16.2 6 2.3% 115 90 128 84 94 175 264 14.17 mph 15.59 mph Delete
39x18 57 133 11.1 12 1.8% 115 92 127 81 104 172 392 14.48 mph 18.3 mph Delete
53x22 63 170 13.1 13 1.6% 118 88 128 81 102 181 271 15.43 mph 17.91 mph Delete
39x16 64 17 5.7 3 -1.2% 99 92 114 81 88 76 184 15.71 mph 17.64 mph Delete
53x20 70 170 7.7 22 0.7% 115 83 128 81 106 162 354 16.95 mph 19.97 mph Delete
39x14 73 3 1.5 2 -3.2% 94 91 98 54 71 100 158 13.8 mph 16.43 mph Delete
53x18 78 271 9.3 29 0% 112 84 125 80 105 143 436 19 mph 22.52 mph Delete
39x13 79 3 3 1 -2.9% 98 98 98 80 87 116 142 16.7 mph 17.26 mph Delete
53x16 87 201 8.4 24 -1.6% 109 96 125 81 97 127 365 21.23 mph 25.34 mph Delete
53x14 100 194 12.1 16 -2.1% 112 97 125 80 94 112 339 23.72 mph 27.3 mph Delete
53x13 108 36 5.1 7 -2.5% 112 100 116 80 87 129 235 26.08 mph 27.89 mph Delete
53x12 117 29 14.5 2 -3.4% 108 100 115 83 94 110 177 28.69 mph 31.48 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 5:50:12 87.98 mi 1722 179 1543 12.2 6247 ft 5682 ft 1.41 1070 ft/hr 107 128 77 109 136 157 620 15.07 mph 44.12 mph
Lap 2 0:30:42 8.46 mi 187 24 163 9.9 499 ft 489 ft 1.7 973 ft/hr 112 128 78 106 142 153 447 16.44 mph 31.48 mph
Lap 3 19:43:14 282.95 mi 5384 526 4858 13.2 17881 ft 18589 ft 1.58 907 ft/hr 100 145 73 140 125 151 680 14.34 mph 50.28 mph