2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2016-03-27-10-13-16.fit  
# Total shifts 187  
# Front shifts 24  
# Rear shifts 163  
Time b/t shifts 9.9 seconds  
Moving time 0:30:42  
Distance 13.61 km  
Ascent 152 m  
Descent 149 m  
Climbing ratio 8.98 *  
Climbing rate 297 m/hr  
Avg/max speed 26.46 / 50.66 kph  
Avg/norm/max power 142 / 153 / 447 watts  
Avg/max HR 112 / 128 bpm  
Avg/max cadence 78 / 106 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 5:50:12 24.25 1722
2 0:30:42 26.46 187
3 19:43:14 23.08 5384

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x18 78 271 9.3 29 0% 112 84 125 80 105 143 436 30.58 kph 36.24 kph Delete
39x22 47 214 16.5 13 1% 111 89 125 72 98 126 447 17.03 kph 23.58 kph Delete
53x16 87 201 8.4 24 -1.6% 109 96 125 81 97 127 365 34.17 kph 40.78 kph Delete
53x14 100 194 12.1 16 -2.1% 112 97 125 80 94 112 339 38.17 kph 43.93 kph Delete
53x22 63 170 13.1 13 1.6% 118 88 128 81 102 181 271 24.83 kph 28.82 kph Delete
53x20 70 170 7.7 22 0.7% 115 83 128 81 106 162 354 27.28 kph 32.14 kph Delete
39x20 51 165 11 15 2.1% 111 92 123 80 102 149 400 20.7 kph 28.89 kph Delete
39x18 57 133 11.1 12 1.8% 115 92 127 81 104 172 392 23.3 kph 29.45 kph Delete
53x25 56 97 16.2 6 2.3% 115 90 128 84 94 175 264 22.8 kph 25.09 kph Delete
39x32 32 54 13.5 4 3% 104 87 118 66 96 132 307 10.04 kph 16.46 kph Delete
39x28 36 48 5.3 9 3.5% 101 84 119 59 94 61 214 9.61 kph 21.1 kph Delete
53x13 108 36 5.1 7 -2.5% 112 100 116 80 87 129 235 41.97 kph 44.88 kph Delete
39x25 41 31 3.4 9 0.4% 114 88 122 65 97 127 361 13.21 kph 21.84 kph Delete
53x12 117 29 14.5 2 -3.4% 108 100 115 83 94 110 177 46.17 kph 50.66 kph Delete
39x16 64 17 5.7 3 -1.2% 99 92 114 81 88 76 184 25.28 kph 28.39 kph Delete
53x28 50 6 6 1 2.5% 93 92 95 86 92 213 234 20.34 kph 22.74 kph Delete
39x13 79 3 3 1 -2.9% 98 98 98 80 87 116 142 26.88 kph 27.78 kph Delete
39x14 73 3 1.5 2 -3.2% 94 91 98 54 71 100 158 22.21 kph 26.44 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 54 13.5 4 3% 104 87 118 66 96 132 307 10.04 kph 16.46 kph Delete
39x28 36 48 5.3 9 3.5% 101 84 119 59 94 61 214 9.61 kph 21.1 kph Delete
39x25 41 31 3.4 9 0.4% 114 88 122 65 97 127 361 13.21 kph 21.84 kph Delete
39x22 47 214 16.5 13 1% 111 89 125 72 98 126 447 17.03 kph 23.58 kph Delete
53x28 50 6 6 1 2.5% 93 92 95 86 92 213 234 20.34 kph 22.74 kph Delete
39x20 51 165 11 15 2.1% 111 92 123 80 102 149 400 20.7 kph 28.89 kph Delete
53x25 56 97 16.2 6 2.3% 115 90 128 84 94 175 264 22.8 kph 25.09 kph Delete
39x18 57 133 11.1 12 1.8% 115 92 127 81 104 172 392 23.3 kph 29.45 kph Delete
53x22 63 170 13.1 13 1.6% 118 88 128 81 102 181 271 24.83 kph 28.82 kph Delete
39x16 64 17 5.7 3 -1.2% 99 92 114 81 88 76 184 25.28 kph 28.39 kph Delete
53x20 70 170 7.7 22 0.7% 115 83 128 81 106 162 354 27.28 kph 32.14 kph Delete
39x14 73 3 1.5 2 -3.2% 94 91 98 54 71 100 158 22.21 kph 26.44 kph Delete
53x18 78 271 9.3 29 0% 112 84 125 80 105 143 436 30.58 kph 36.24 kph Delete
39x13 79 3 3 1 -2.9% 98 98 98 80 87 116 142 26.88 kph 27.78 kph Delete
53x16 87 201 8.4 24 -1.6% 109 96 125 81 97 127 365 34.17 kph 40.78 kph Delete
53x14 100 194 12.1 16 -2.1% 112 97 125 80 94 112 339 38.17 kph 43.93 kph Delete
53x13 108 36 5.1 7 -2.5% 112 100 116 80 87 129 235 41.97 kph 44.88 kph Delete
53x12 117 29 14.5 2 -3.4% 108 100 115 83 94 110 177 46.17 kph 50.66 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 5:50:12 141.58 km 1722 179 1543 12.2 1904 m 1732 m 7.44 326 m/hr 107 128 77 109 136 157 620 24.25 kph 71 kph
Lap 2 0:30:42 13.61 km 187 24 163 9.9 152 m 149 m 8.98 297 m/hr 112 128 78 106 142 153 447 26.46 kph 50.66 kph
Lap 3 19:43:14 455.36 km 5384 526 4858 13.2 5450 m 5666 m 8.34 276 m/hr 100 145 73 140 125 151 680 23.08 kph 80.92 kph