2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.11  
# Total shifts 31  
# Front shifts 4  
# Rear shifts 27  
Time b/t shifts 34.2 seconds  
Moving time 0:17:39  
Distance 5 mi  
Ascent 325 ft  
Descent 66 ft  
Climbing ratio 1.54 *  
Climbing rate 1104 ft/hr  
Avg/max speed 17.02 / 25.53 mph  
Avg/norm/max power 230 / 245 / 634 watts  
Avg/max HR 138 / 152 bpm  
Avg/max cadence 88 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:14 21.22 29
2 0:14:44 21.17 50
3 0:17:59 17.13 32
4 0:18:41 16.18 35
5 0:19:14 15.75 41
6 0:17:39 17.02 31
7 0:20:07 15.23 29
8 0:20:19 14.92 63
9 0:10:28 28.71 31
10 0:10:53 27.59 29
11 0:03:19 21.51 14

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 440 62.9 7 1.2% 141 130 152 87 100 241 408 17.06 mph 19.73 mph Delete
52x19 72 245 35 7 0.2% 134 117 145 85 99 190 440 18.22 mph 21.19 mph Delete
36x19 50 133 26.6 5 3.3% 142 104 151 89 108 271 634 13.25 mph 15.9 mph Delete
36x17 56 98 32.7 3 1.8% 138 116 151 89 100 256 302 14.76 mph 15.8 mph Delete
52x24 57 61 15.3 4 3% 138 132 151 92 99 295 382 15.78 mph 17.11 mph Delete
52x17 81 58 29 2 -2% 130 110 150 93 102 118 451 23.23 mph 25.53 mph Delete
52x15 91 21 21 1 -1.7% 131 129 132 89 100 230 265 24.13 mph 24.73 mph Delete
36x24 39 1 0.5 2 2.9% 140 140 140 86 86 288 288 14.57 mph 14.57 mph Delete
36x21 45 1 1 1 2.9% 141 141 141 104 104 234 234 14.4 mph 14.4 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 1 0.5 2 2.9% 140 140 140 86 86 288 288 14.57 mph 14.57 mph Delete
36x21 45 1 1 1 2.9% 141 141 141 104 104 234 234 14.4 mph 14.4 mph Delete
36x19 50 133 26.6 5 3.3% 142 104 151 89 108 271 634 13.25 mph 15.9 mph Delete
36x17 56 98 32.7 3 1.8% 138 116 151 89 100 256 302 14.76 mph 15.8 mph Delete
52x24 57 61 15.3 4 3% 138 132 151 92 99 295 382 15.78 mph 17.11 mph Delete
52x21 65 440 62.9 7 1.2% 141 130 152 87 100 241 408 17.06 mph 19.73 mph Delete
52x19 72 245 35 7 0.2% 134 117 145 85 99 190 440 18.22 mph 21.19 mph Delete
52x17 81 58 29 2 -2% 130 110 150 93 102 118 451 23.23 mph 25.53 mph Delete
52x15 91 21 21 1 -1.7% 131 129 132 89 100 230 265 24.13 mph 24.73 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:14 5 mi 29 2 27 29.4 33 ft 262 ft 15.24 138 ft/hr 130 141 86 106 181 198 515 21.22 mph 29.95 mph
Lap 2 0:14:44 5 mi 50 0 50 17.7 33 ft 305 ft 15.24 134 ft/hr 131 156 88 112 179 255 786 21.17 mph 34.27 mph
Lap 3 0:17:59 5 mi 32 5 27 33.7 112 ft 102 ft 4.48 372 ft/hr 124 144 81 105 168 193 569 17.13 mph 26.53 mph
Lap 4 0:18:41 5 mi 35 6 29 32 295 ft 46 ft 1.69 948 ft/hr 137 172 88 123 225 287 619 16.18 mph 24.75 mph
Lap 5 0:19:14 5 mi 41 9 32 28.1 253 ft 43 ft 1.98 788 ft/hr 131 174 83 120 183 242 726 15.75 mph 25.78 mph
Lap 6 0:17:39 5 mi 31 4 27 34.2 325 ft 66 ft 1.54 1104 ft/hr 138 152 88 108 230 245 634 17.02 mph 25.53 mph
Lap 7 0:20:07 5 mi 29 6 23 41.6 384 ft 39 ft 1.3 1145 ft/hr 143 167 83 98 236 265 506 15.23 mph 24.75 mph
Lap 8 0:20:19 5 mi 63 6 57 19.3 489 ft 171 ft 1.02 1444 ft/hr 143 166 86 106 231 269 536 14.92 mph 30.58 mph
Lap 9 0:10:28 5 mi 31 0 31 20.3 7 ft 594 ft 76.2 38 ft/hr 140 170 92 114 180 232 558 28.71 mph 42.85 mph
Lap 10 0:10:53 5 mi 29 0 29 22.5 7 ft 331 ft 76.2 36 ft/hr 155 180 93 113 232 291 605 27.59 mph 35.9 mph
Lap 11 0:03:19 1.2 mi 14 0 14 14.2 52 ft 79 ft 2.28 950 ft/hr 148 162 86 105 188 259 445 21.51 mph 33.44 mph