2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.04  
# Total shifts 97  
# Front shifts 9  
# Rear shifts 88  
Time b/t shifts 13.2 seconds  
Moving time 0:21:21  
Distance 5 mi  
Ascent 466 ft  
Descent 164 ft  
Climbing ratio 1.07 *  
Climbing rate 1309 ft/hr  
Avg/max speed 14.06 / 32 mph  
Avg/norm/max power 242 / 295 / 815 watts  
Avg/max HR 147 / 173 bpm  
Avg/max cadence 87 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:23 20.96 34
2 0:12:41 23.66 49
3 0:19:09 15.94 57
4 0:21:39 14.13 61
5 0:21:32 13.97 39
6 0:15:00 20 44
7 0:16:39 18.25 37
8 0:21:21 14.06 97
9 0:12:00 25.22 30
10 0:11:28 26.15 23
11 0:04:45 19.21 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 218 54.5 4 7.5% 160 118 172 82 97 278 405 6.82 mph 8.2 mph Delete
52x21 65 156 13 12 1.5% 148 128 172 88 99 319 815 17.22 mph 19.29 mph Delete
52x24 57 141 15.7 9 0.5% 147 127 155 91 99 247 308 15.56 mph 17.2 mph Delete
36x30 31 124 13.8 9 5.7% 157 142 173 89 99 297 396 8.43 mph 9.33 mph Delete
36x21 45 106 10.6 10 1.5% 150 119 165 88 108 264 354 11.87 mph 14.38 mph Delete
36x27 35 91 10.1 9 3.6% 154 117 173 88 100 228 378 8.85 mph 10.4 mph Delete
36x17 56 87 17.4 5 0.2% 133 104 159 79 99 202 469 13.32 mph 15.72 mph Delete
52x19 72 84 10.5 8 -1.2% 143 116 156 88 99 171 408 19.09 mph 23.75 mph Delete
52x13 106 61 61 1 -1.7% 117 106 120 89 103 69 290 29.12 mph 32 mph Delete
52x15 91 60 30 2 -1.4% 120 113 128 90 109 79 256 26.74 mph 31.27 mph Delete
36x19 50 58 6.4 9 1.5% 158 117 165 88 97 273 361 13.04 mph 15.07 mph Delete
52x17 81 54 13.5 4 -2.1% 134 117 155 88 107 220 318 21.85 mph 26.13 mph Delete
36x24 39 38 3.2 12 2.6% 150 118 173 90 104 271 379 10.96 mph 14.92 mph Delete
36x13 73 2 2 1 -3.4% 106 105 106 21 21 0 0 11.66 mph 13.67 mph Delete
36x15 63 1 1 1 -3.4% 105 105 105 21 21 0 0 8.6 mph 8.6 mph Delete
52x14 98 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x14 68 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 218 54.5 4 7.5% 160 118 172 82 97 278 405 6.82 mph 8.2 mph Delete
36x30 31 124 13.8 9 5.7% 157 142 173 89 99 297 396 8.43 mph 9.33 mph Delete
36x27 35 91 10.1 9 3.6% 154 117 173 88 100 228 378 8.85 mph 10.4 mph Delete
36x24 39 38 3.2 12 2.6% 150 118 173 90 104 271 379 10.96 mph 14.92 mph Delete
36x21 45 106 10.6 10 1.5% 150 119 165 88 108 264 354 11.87 mph 14.38 mph Delete
36x19 50 58 6.4 9 1.5% 158 117 165 88 97 273 361 13.04 mph 15.07 mph Delete
36x17 56 87 17.4 5 0.2% 133 104 159 79 99 202 469 13.32 mph 15.72 mph Delete
52x24 57 141 15.7 9 0.5% 147 127 155 91 99 247 308 15.56 mph 17.2 mph Delete
36x15 63 1 1 1 -3.4% 105 105 105 21 21 0 0 8.6 mph 8.6 mph Delete
52x21 65 156 13 12 1.5% 148 128 172 88 99 319 815 17.22 mph 19.29 mph Delete
36x14 68 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x19 72 84 10.5 8 -1.2% 143 116 156 88 99 171 408 19.09 mph 23.75 mph Delete
36x13 73 2 2 1 -3.4% 106 105 106 21 21 0 0 11.66 mph 13.67 mph Delete
52x17 81 54 13.5 4 -2.1% 134 117 155 88 107 220 318 21.85 mph 26.13 mph Delete
52x15 91 60 30 2 -1.4% 120 113 128 90 109 79 256 26.74 mph 31.27 mph Delete
52x14 98 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x13 106 61 61 1 -1.7% 117 106 120 89 103 69 290 29.12 mph 32 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:23 5 mi 34 2 32 25.4 39 ft 246 ft 12.7 164 ft/hr 128 141 87 104 188 210 919 20.96 mph 28.61 mph
Lap 2 0:12:41 5 mi 49 0 49 15.5 30 ft 292 ft 16.93 140 ft/hr 133 157 93 119 212 262 912 23.66 mph 35.5 mph
Lap 3 0:19:09 5 mi 57 15 42 20.2 95 ft 108 ft 5.26 298 ft/hr 122 141 85 115 169 194 636 15.94 mph 26.78 mph
Lap 4 0:21:39 5 mi 61 10 51 21.3 285 ft 49 ft 1.75 791 ft/hr 132 167 90 115 218 265 709 14.13 mph 24.46 mph
Lap 5 0:21:32 5 mi 39 7 32 33.1 246 ft 39 ft 2.03 686 ft/hr 130 170 87 113 206 246 631 13.97 mph 23.65 mph
Lap 6 0:15:00 5 mi 44 5 39 20.5 299 ft 59 ft 1.67 1194 ft/hr 147 177 94 120 262 295 528 20 mph 31.5 mph
Lap 7 0:16:39 5 mi 37 3 34 27 361 ft 30 ft 1.39 1301 ft/hr 150 176 91 118 250 296 715 18.25 mph 28.68 mph
Lap 8 0:21:21 5 mi 97 9 88 13.2 466 ft 164 ft 1.07 1309 ft/hr 147 173 87 109 242 295 815 14.06 mph 32 mph
Lap 9 0:12:00 5 mi 30 0 30 24 10 ft 581 ft 50.8 49 ft/hr 138 158 90 117 183 215 639 25.22 mph 36.03 mph
Lap 10 0:11:28 5 mi 23 0 23 29.9 13 ft 328 ft 38.1 69 ft/hr 158 177 97 114 261 280 629 26.15 mph 38.72 mph
Lap 11 0:04:45 1.5 mi 13 1 12 21.9 59 ft 89 ft 2.54 746 ft/hr 162 180 90 136 206 308 756 19.21 mph 39.49 mph