2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.04  
# Total shifts 61  
# Front shifts 10  
# Rear shifts 51  
Time b/t shifts 21.3 seconds  
Moving time 0:21:39  
Distance 5 mi  
Ascent 285 ft  
Descent 49 ft  
Climbing ratio 1.75 *  
Climbing rate 791 ft/hr  
Avg/max speed 14.13 / 24.46 mph  
Avg/norm/max power 218 / 265 / 709 watts  
Avg/max HR 132 / 167 bpm  
Avg/max cadence 90 / 115 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:23 20.96 34
2 0:12:41 23.66 49
3 0:19:09 15.94 57
4 0:21:39 14.13 61
5 0:21:32 13.97 39
6 0:15:00 20 44
7 0:16:39 18.25 37
8 0:21:21 14.06 97
9 0:12:00 25.22 30
10 0:11:28 26.15 23
11 0:04:45 19.21 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 448 29.9 15 1% 125 96 155 86 115 174 709 11.98 mph 16.72 mph Delete
36x21 45 234 29.3 8 4.3% 130 90 154 91 115 282 544 11.86 mph 16.11 mph Delete
36x17 56 232 29 8 0.8% 132 113 157 90 112 193 481 15.28 mph 22.52 mph Delete
52x24 57 210 23.3 9 0.6% 138 113 167 96 113 230 385 16.24 mph 19.01 mph Delete
52x21 65 122 13.6 9 0.4% 147 121 161 97 108 293 443 18.77 mph 21.19 mph Delete
52x19 72 25 3.6 7 0.5% 157 148 160 97 107 276 366 20.69 mph 21.71 mph Delete
52x17 81 14 14 1 -1.5% 152 150 154 98 104 166 186 23.38 mph 24.46 mph Delete
36x24 39 12 2.4 5 1.8% 121 111 140 73 102 144 366 9.86 mph 14.49 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 12 2.4 5 1.8% 121 111 140 73 102 144 366 9.86 mph 14.49 mph Delete
36x21 45 234 29.3 8 4.3% 130 90 154 91 115 282 544 11.86 mph 16.11 mph Delete
36x19 50 448 29.9 15 1% 125 96 155 86 115 174 709 11.98 mph 16.72 mph Delete
36x17 56 232 29 8 0.8% 132 113 157 90 112 193 481 15.28 mph 22.52 mph Delete
52x24 57 210 23.3 9 0.6% 138 113 167 96 113 230 385 16.24 mph 19.01 mph Delete
52x21 65 122 13.6 9 0.4% 147 121 161 97 108 293 443 18.77 mph 21.19 mph Delete
52x19 72 25 3.6 7 0.5% 157 148 160 97 107 276 366 20.69 mph 21.71 mph Delete
52x17 81 14 14 1 -1.5% 152 150 154 98 104 166 186 23.38 mph 24.46 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:23 5 mi 34 2 32 25.4 39 ft 246 ft 12.7 164 ft/hr 128 141 87 104 188 210 919 20.96 mph 28.61 mph
Lap 2 0:12:41 5 mi 49 0 49 15.5 30 ft 292 ft 16.93 140 ft/hr 133 157 93 119 212 262 912 23.66 mph 35.5 mph
Lap 3 0:19:09 5 mi 57 15 42 20.2 95 ft 108 ft 5.26 298 ft/hr 122 141 85 115 169 194 636 15.94 mph 26.78 mph
Lap 4 0:21:39 5 mi 61 10 51 21.3 285 ft 49 ft 1.75 791 ft/hr 132 167 90 115 218 265 709 14.13 mph 24.46 mph
Lap 5 0:21:32 5 mi 39 7 32 33.1 246 ft 39 ft 2.03 686 ft/hr 130 170 87 113 206 246 631 13.97 mph 23.65 mph
Lap 6 0:15:00 5 mi 44 5 39 20.5 299 ft 59 ft 1.67 1194 ft/hr 147 177 94 120 262 295 528 20 mph 31.5 mph
Lap 7 0:16:39 5 mi 37 3 34 27 361 ft 30 ft 1.39 1301 ft/hr 150 176 91 118 250 296 715 18.25 mph 28.68 mph
Lap 8 0:21:21 5 mi 97 9 88 13.2 466 ft 164 ft 1.07 1309 ft/hr 147 173 87 109 242 295 815 14.06 mph 32 mph
Lap 9 0:12:00 5 mi 30 0 30 24 10 ft 581 ft 50.8 49 ft/hr 138 158 90 117 183 215 639 25.22 mph 36.03 mph
Lap 10 0:11:28 5 mi 23 0 23 29.9 13 ft 328 ft 38.1 69 ft/hr 158 177 97 114 261 280 629 26.15 mph 38.72 mph
Lap 11 0:04:45 1.5 mi 13 1 12 21.9 59 ft 89 ft 2.54 746 ft/hr 162 180 90 136 206 308 756 19.21 mph 39.49 mph