2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.04  
# Total shifts 37  
# Front shifts 3  
# Rear shifts 34  
Time b/t shifts 27 seconds  
Moving time 0:16:39  
Distance 5 mi  
Ascent 361 ft  
Descent 30 ft  
Climbing ratio 1.39 *  
Climbing rate 1301 ft/hr  
Avg/max speed 18.25 / 28.68 mph  
Avg/norm/max power 250 / 296 / 715 watts  
Avg/max HR 150 / 176 bpm  
Avg/max cadence 91 / 118 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:23 20.96 34
2 0:12:41 23.66 49
3 0:19:09 15.94 57
4 0:21:39 14.13 61
5 0:21:32 13.97 39
6 0:15:00 20 44
7 0:16:39 18.25 37
8 0:21:21 14.06 97
9 0:12:00 25.22 30
10 0:11:28 26.15 23
11 0:04:45 19.21 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 318 35.3 9 0.9% 145 105 174 92 117 262 715 19.46 mph 25.42 mph Delete
52x17 81 206 41.2 5 1.1% 163 123 176 97 112 262 455 23.11 mph 26.26 mph Delete
52x21 65 165 16.5 10 1.9% 146 99 162 90 103 295 493 17.49 mph 20.56 mph Delete
36x17 56 140 46.7 3 -2.8% 148 131 167 79 94 116 420 10.75 mph 17.7 mph Delete
52x24 57 79 19.8 4 2.6% 144 131 161 90 98 309 485 15.61 mph 17.26 mph Delete
36x19 50 45 22.5 2 3.8% 156 143 168 90 109 310 441 13.55 mph 15.51 mph Delete
52x15 91 42 21 2 -0.8% 149 125 176 100 105 172 373 23.84 mph 28.68 mph Delete
36x21 45 2 1 2 3.7% 162 162 162 115 118 428 437 15.01 mph 15.07 mph Delete
36x24 39 1 1 1 3.7% 161 161 161 90 90 490 490 15.36 mph 15.36 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 1 1 1 3.7% 161 161 161 90 90 490 490 15.36 mph 15.36 mph Delete
36x21 45 2 1 2 3.7% 162 162 162 115 118 428 437 15.01 mph 15.07 mph Delete
36x19 50 45 22.5 2 3.8% 156 143 168 90 109 310 441 13.55 mph 15.51 mph Delete
36x17 56 140 46.7 3 -2.8% 148 131 167 79 94 116 420 10.75 mph 17.7 mph Delete
52x24 57 79 19.8 4 2.6% 144 131 161 90 98 309 485 15.61 mph 17.26 mph Delete
52x21 65 165 16.5 10 1.9% 146 99 162 90 103 295 493 17.49 mph 20.56 mph Delete
52x19 72 318 35.3 9 0.9% 145 105 174 92 117 262 715 19.46 mph 25.42 mph Delete
52x17 81 206 41.2 5 1.1% 163 123 176 97 112 262 455 23.11 mph 26.26 mph Delete
52x15 91 42 21 2 -0.8% 149 125 176 100 105 172 373 23.84 mph 28.68 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:23 5 mi 34 2 32 25.4 39 ft 246 ft 12.7 164 ft/hr 128 141 87 104 188 210 919 20.96 mph 28.61 mph
Lap 2 0:12:41 5 mi 49 0 49 15.5 30 ft 292 ft 16.93 140 ft/hr 133 157 93 119 212 262 912 23.66 mph 35.5 mph
Lap 3 0:19:09 5 mi 57 15 42 20.2 95 ft 108 ft 5.26 298 ft/hr 122 141 85 115 169 194 636 15.94 mph 26.78 mph
Lap 4 0:21:39 5 mi 61 10 51 21.3 285 ft 49 ft 1.75 791 ft/hr 132 167 90 115 218 265 709 14.13 mph 24.46 mph
Lap 5 0:21:32 5 mi 39 7 32 33.1 246 ft 39 ft 2.03 686 ft/hr 130 170 87 113 206 246 631 13.97 mph 23.65 mph
Lap 6 0:15:00 5 mi 44 5 39 20.5 299 ft 59 ft 1.67 1194 ft/hr 147 177 94 120 262 295 528 20 mph 31.5 mph
Lap 7 0:16:39 5 mi 37 3 34 27 361 ft 30 ft 1.39 1301 ft/hr 150 176 91 118 250 296 715 18.25 mph 28.68 mph
Lap 8 0:21:21 5 mi 97 9 88 13.2 466 ft 164 ft 1.07 1309 ft/hr 147 173 87 109 242 295 815 14.06 mph 32 mph
Lap 9 0:12:00 5 mi 30 0 30 24 10 ft 581 ft 50.8 49 ft/hr 138 158 90 117 183 215 639 25.22 mph 36.03 mph
Lap 10 0:11:28 5 mi 23 0 23 29.9 13 ft 328 ft 38.1 69 ft/hr 158 177 97 114 261 280 629 26.15 mph 38.72 mph
Lap 11 0:04:45 1.5 mi 13 1 12 21.9 59 ft 89 ft 2.54 746 ft/hr 162 180 90 136 206 308 756 19.21 mph 39.49 mph