2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.04  
# Total shifts 44  
# Front shifts 5  
# Rear shifts 39  
Time b/t shifts 20.5 seconds  
Moving time 0:15:00  
Distance 5 mi  
Ascent 299 ft  
Descent 59 ft  
Climbing ratio 1.67 *  
Climbing rate 1194 ft/hr  
Avg/max speed 20 / 31.5 mph  
Avg/norm/max power 262 / 295 / 528 watts  
Avg/max HR 147 / 177 bpm  
Avg/max cadence 94 / 120 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:23 20.96 34
2 0:12:41 23.66 49
3 0:19:09 15.94 57
4 0:21:39 14.13 61
5 0:21:32 13.97 39
6 0:15:00 20 44
7 0:16:39 18.25 37
8 0:21:21 14.06 97
9 0:12:00 25.22 30
10 0:11:28 26.15 23
11 0:04:45 19.21 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 152 25.3 6 0.7% 152 140 166 99 111 239 484 23.68 mph 26.82 mph Delete
36x19 50 136 34 4 3.1% 145 130 151 92 107 287 393 13.64 mph 17.66 mph Delete
52x14 98 120 60 2 0% 148 126 177 97 110 254 461 28.07 mph 31.5 mph Delete
52x15 91 118 39.3 3 -0.4% 150 119 175 98 112 242 488 26.77 mph 30.51 mph Delete
52x19 72 108 13.5 8 1% 150 142 165 98 113 281 441 21.44 mph 24.42 mph Delete
36x21 45 93 46.5 2 2.2% 135 106 153 83 103 217 387 10.27 mph 13.71 mph Delete
36x17 56 67 22.3 3 1.5% 144 134 151 89 120 317 528 15.04 mph 20.1 mph Delete
52x24 57 58 9.7 6 1.7% 151 143 163 89 116 276 402 15.39 mph 20.02 mph Delete
52x21 65 48 6 8 2% 150 143 164 91 115 276 395 17.71 mph 21.25 mph Delete
36x24 39 0 0 3 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 3 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 93 46.5 2 2.2% 135 106 153 83 103 217 387 10.27 mph 13.71 mph Delete
36x19 50 136 34 4 3.1% 145 130 151 92 107 287 393 13.64 mph 17.66 mph Delete
36x17 56 67 22.3 3 1.5% 144 134 151 89 120 317 528 15.04 mph 20.1 mph Delete
52x24 57 58 9.7 6 1.7% 151 143 163 89 116 276 402 15.39 mph 20.02 mph Delete
52x21 65 48 6 8 2% 150 143 164 91 115 276 395 17.71 mph 21.25 mph Delete
52x19 72 108 13.5 8 1% 150 142 165 98 113 281 441 21.44 mph 24.42 mph Delete
52x17 81 152 25.3 6 0.7% 152 140 166 99 111 239 484 23.68 mph 26.82 mph Delete
52x15 91 118 39.3 3 -0.4% 150 119 175 98 112 242 488 26.77 mph 30.51 mph Delete
52x14 98 120 60 2 0% 148 126 177 97 110 254 461 28.07 mph 31.5 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:23 5 mi 34 2 32 25.4 39 ft 246 ft 12.7 164 ft/hr 128 141 87 104 188 210 919 20.96 mph 28.61 mph
Lap 2 0:12:41 5 mi 49 0 49 15.5 30 ft 292 ft 16.93 140 ft/hr 133 157 93 119 212 262 912 23.66 mph 35.5 mph
Lap 3 0:19:09 5 mi 57 15 42 20.2 95 ft 108 ft 5.26 298 ft/hr 122 141 85 115 169 194 636 15.94 mph 26.78 mph
Lap 4 0:21:39 5 mi 61 10 51 21.3 285 ft 49 ft 1.75 791 ft/hr 132 167 90 115 218 265 709 14.13 mph 24.46 mph
Lap 5 0:21:32 5 mi 39 7 32 33.1 246 ft 39 ft 2.03 686 ft/hr 130 170 87 113 206 246 631 13.97 mph 23.65 mph
Lap 6 0:15:00 5 mi 44 5 39 20.5 299 ft 59 ft 1.67 1194 ft/hr 147 177 94 120 262 295 528 20 mph 31.5 mph
Lap 7 0:16:39 5 mi 37 3 34 27 361 ft 30 ft 1.39 1301 ft/hr 150 176 91 118 250 296 715 18.25 mph 28.68 mph
Lap 8 0:21:21 5 mi 97 9 88 13.2 466 ft 164 ft 1.07 1309 ft/hr 147 173 87 109 242 295 815 14.06 mph 32 mph
Lap 9 0:12:00 5 mi 30 0 30 24 10 ft 581 ft 50.8 49 ft/hr 138 158 90 117 183 215 639 25.22 mph 36.03 mph
Lap 10 0:11:28 5 mi 23 0 23 29.9 13 ft 328 ft 38.1 69 ft/hr 158 177 97 114 261 280 629 26.15 mph 38.72 mph
Lap 11 0:04:45 1.5 mi 13 1 12 21.9 59 ft 89 ft 2.54 746 ft/hr 162 180 90 136 206 308 756 19.21 mph 39.49 mph