2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Ride Stats

Title 騎車(E118)  
Start Date 2015-08-11 05:23:17 update  
Finish Date 2015-08-11 06:48:50 update
# Total shifts 102  
# Front shifts 0  
# Rear shifts 102  
Time b/t shifts 50.3 seconds  
Moving time 1:25:33  
Elapsed time 1:25:33  
Distance 46.2 km  
Ascent 436 m  
Descent 413 m  
Climbing ratio 10.61  
Climbing rate 306 m/hr  
Avg/max speed 32.4 / 55.96 kph  
Avg/norm/max power 184 / 186 / 440 watts  
Avg/max HR 155 / 169 bpm  
Avg/max cadence 82 / 166 rpm  
Notes Feeling : 5 RPE : 15 路況 : 1(回程46k段道路整修,停止計時) *E118 *測試後腳跟提拉效率的感覺 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/6079 *Di2 Shifting - 54x17:20.4%(173w) 54x19:29.9%(182w) 54x21:30.2%(199w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 7.8%, L2(PH.CL): 19.1%, L3(PL.CL): 15.8%, L4(PL.CH): 57.3% *GC-Metrics: xPower (watts):181 Relative Intensity:0.888 BikeScoreâ„¢:112 Daniels Points:88 Daniels EqP (watts):181 TRIMP Points:186 Aerobic Decoupling (%):11.7 TSS : 117.4 CP20 : 193 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.05 w/kg P-max:520 watts - 7.84 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:15 32.4 2
2 0:10:14 29.37 11
3 0:08:02 37.32 17
4 0:09:25 31.86 9
5 0:10:48 27.79 13
6 0:10:04 29.77 12
7 0:10:06 29.71 12
8 0:06:46 44.32 6
9 0:08:25 35.63 17
10 0:02:28 29.11 3

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 1550 110.7 14 2% 158 105 169 79 108 199 364 25.96 kph 35.04 kph Delete
54x19 75 1533 52.9 29 0.5% 156 114 166 82 107 182 352 30.09 kph 37.85 kph Delete
54x17 84 1049 35 30 -0.3% 150 118 165 81 112 173 354 34.2 kph 45.45 kph Delete
54x15 95 735 35 21 -1.4% 153 125 166 88 166 177 440 42.33 kph 53.08 kph Delete
54x14 102 216 30.9 7 -2.5% 150 137 162 85 111 170 395 47.99 kph 55.96 kph Delete
54x13 110 50 25 2 -3.5% 146 142 151 94 107 178 232 51.45 kph 55.76 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 1550 110.7 14 2% 158 105 169 79 108 199 364 25.96 kph 35.04 kph Delete
54x19 75 1533 52.9 29 0.5% 156 114 166 82 107 182 352 30.09 kph 37.85 kph Delete
54x17 84 1049 35 30 -0.3% 150 118 165 81 112 173 354 34.2 kph 45.45 kph Delete
54x15 95 735 35 21 -1.4% 153 125 166 88 166 177 440 42.33 kph 53.08 kph Delete
54x14 102 216 30.9 7 -2.5% 150 137 162 85 111 170 395 47.99 kph 55.96 kph Delete
54x13 110 50 25 2 -3.5% 146 142 151 94 107 178 232 51.45 kph 55.76 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:15 5 km 2 0 2 277.5 37 m 10 m 13.52 240 m/hr 156 165 96 108 201 200 362 32.4 kph 37.85 kph
Lap 2 0:10:14 5 km 11 0 11 55.8 74 m 43 m 6.71 436 m/hr 161 169 79 109 193 202 364 29.37 kph 55.96 kph
Lap 3 0:08:02 5 km 17 0 17 28.4 28 m 69 m 17.85 209 m/hr 155 163 86 112 186 185 395 37.32 kph 53.82 kph
Lap 4 0:09:25 5 km 9 0 9 62.8 40 m 8 m 12.51 255 m/hr 162 165 86 97 192 191 276 31.86 kph 37.48 kph
Lap 5 0:10:48 5 km 13 0 13 49.8 64 m 32 m 7.81 354 m/hr 152 164 73 102 173 174 380 27.79 kph 43.63 kph
Lap 6 0:10:04 5 km 12 0 12 50.3 61 m 22 m 8.13 366 m/hr 155 163 79 105 191 192 354 29.77 kph 41.86 kph
Lap 7 0:10:06 5 km 12 0 12 50.5 64 m 60 m 7.76 383 m/hr 154 164 72 106 176 182 342 29.71 kph 50.98 kph
Lap 8 0:06:46 5 km 6 0 6 67.7 7 m 58 m 75.77 59 m/hr 158 166 93 166 185 181 440 44.32 kph 49.21 kph
Lap 9 0:08:25 5 km 17 0 17 29.7 36 m 78 m 14.04 254 m/hr 143 162 78 105 155 155 348 35.63 kph 46.83 kph
Lap 10 0:02:28 1.2 km 3 0 3 49.3 25 m 33 m 4.86 603 m/hr 140 158 58 99 115 148 252 29.11 kph 42.42 kph

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