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Updates

  • Dec 2025 Gear ratios and lap fixes.
  • May 2023 Site redesign.
  • 2016-2022 Various bug fixes.
  • Nov 2016 Individual gear stats.
  • Apr 2016 Magellan fixes.
  • Mar 2016 Feature: exclude rides.
  • Mar 2016 Bug fix: timezones.
  • Nov 2015 Feature: crop rides.
  • Nov 2014 Device support: Magellan
  • Nov 2014 Feature: detailed lap data.
  • Aug 2014 Feature: lap data.
see all
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title 騎車(E118)  
# Total shifts 6  
# Front shifts 0  
# Rear shifts 6  
Time b/t shifts 67.7 seconds  
Moving time 0:06:46  
Distance 5 km  
Ascent 7 m  
Descent 58 m  
Climbing ratio 75.77 *  
Climbing rate 59 m/hr  
Avg/max speed 44.32 / 49.21 kph  
Avg/norm/max power 185 / 181 / 440 watts  
Avg/max HR 158 / 166 bpm  
Avg/max cadence 93 / 166 rpm  
Ride Notes Feeling : 5 RPE : 15 路況 : 1(回程46k段道路整修,停止計時) *E118 *測試後腳跟提拉效率的感覺 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/6079 *Di2 Shifting - 54x17:20.4%(173w) 54x19:29.9%(182w) 54x21:30.2%(199w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 7.8%, L2(PH.CL): 19.1%, L3(PL.CL): 15.8%, L4(PL.CH): 57.3% *GC-Metrics: xPower (watts):181 Relative Intensity:0.888 BikeScoreâ„¢:112 Daniels Points:88 Daniels EqP (watts):181 TRIMP Points:186 Aerobic Decoupling (%):11.7 TSS : 117.4 CP20 : 193 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.05 w/kg P-max:520 watts - 7.84 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:15 32.4 2
2 0:10:14 29.37 11
3 0:08:02 37.32 17
4 0:09:25 31.86 9
5 0:10:48 27.79 13
6 0:10:04 29.77 12
7 0:10:06 29.71 12
8 0:06:46 44.32 6
9 0:08:25 35.63 17
10 0:02:28 29.11 3

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x15 95 307 102.3 3 -1% 159 140 166 95 166 192 440 44 kph 48.57 kph Delete
54x14 102 82 27.3 3 -1.6% 154 141 162 86 107 158 248 46.75 kph 49.21 kph Delete
54x17 84 17 17 1 1.1% 161 160 162 97 106 196 236 38.67 kph 42.18 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x17 84 17 17 1 1.1% 161 160 162 97 106 196 236 38.67 kph 42.18 kph Delete
54x15 95 307 102.3 3 -1% 159 140 166 95 166 192 440 44 kph 48.57 kph Delete
54x14 102 82 27.3 3 -1.6% 154 141 162 86 107 158 248 46.75 kph 49.21 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:15 5 km 2 0 2 277.5 37 m 10 m 13.52 240 m/hr 156 165 96 108 201 200 362 32.4 kph 37.85 kph
Lap 2 0:10:14 5 km 11 0 11 55.8 74 m 43 m 6.71 436 m/hr 161 169 79 109 193 202 364 29.37 kph 55.96 kph
Lap 3 0:08:02 5 km 17 0 17 28.4 28 m 69 m 17.85 209 m/hr 155 163 86 112 186 185 395 37.32 kph 53.82 kph
Lap 4 0:09:25 5 km 9 0 9 62.8 40 m 8 m 12.51 255 m/hr 162 165 86 97 192 191 276 31.86 kph 37.48 kph
Lap 5 0:10:48 5 km 13 0 13 49.8 64 m 32 m 7.81 354 m/hr 152 164 73 102 173 174 380 27.79 kph 43.63 kph
Lap 6 0:10:04 5 km 12 0 12 50.3 61 m 22 m 8.13 366 m/hr 155 163 79 105 191 192 354 29.77 kph 41.86 kph
Lap 7 0:10:06 5 km 12 0 12 50.5 64 m 60 m 7.76 383 m/hr 154 164 72 106 176 182 342 29.71 kph 50.98 kph
Lap 8 0:06:46 5 km 6 0 6 67.7 7 m 58 m 75.77 59 m/hr 158 166 93 166 185 181 440 44.32 kph 49.21 kph
Lap 9 0:08:25 5 km 17 0 17 29.7 36 m 78 m 14.04 254 m/hr 143 162 78 105 155 155 348 35.63 kph 46.83 kph
Lap 10 0:02:28 1.2 km 3 0 3 49.3 25 m 33 m 4.86 603 m/hr 140 158 58 99 115 148 252 29.11 kph 42.42 kph

2025-12-19 LOTS OF UPDATES: I have finally returned to this project to start doing some data analysis. I am currently working on a bunch of features to help clean up some of the data: ability to "swap" cassettes post ride if your settings were wrong during the ride, ability to see average gear ratio and average gear combo, plus some general UI improvements.

2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully that is the drive that was dead!