2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title 騎車(E118)  
# Total shifts 11  
# Front shifts 0  
# Rear shifts 11  
Time b/t shifts 55.8 seconds  
Moving time 0:10:14  
Distance 5 km  
Ascent 74 m  
Descent 43 m  
Climbing ratio 6.71 *  
Climbing rate 436 m/hr  
Avg/max speed 29.37 / 55.96 kph  
Avg/norm/max power 193 / 202 / 364 watts  
Avg/max HR 161 / 169 bpm  
Avg/max cadence 79 / 109 rpm  
Ride Notes Feeling : 5 RPE : 15 路況 : 1(回程46k段道路整修,停止計時) *E118 *測試後腳跟提拉效率的感覺 *盡量維持住上半身姿勢, 幫助踩踏順暢 *Di2stats : https://di2stats.com/rides/view/6079 *Di2 Shifting - 54x17:20.4%(173w) 54x19:29.9%(182w) 54x21:30.2%(199w) *上半身拱背縮腹,倆手臂輕鬆放在休息把上 *注意雙腳柔軟程度,維持踩踏節奏 *腿部力量大集中在大腿後肌群(膕繩肌) *雙腿靠攏,雙腳踩踏過程中,透過大腿後肌群(膕繩肌)將膝蓋往上頂,小腿往下踩,有力量往下死點釋放的感覺 *保持在 HR-LT, 建立踩踏節奏 PF/PV - L1(PH.CH) : 7.8%, L2(PH.CL): 19.1%, L3(PL.CL): 15.8%, L4(PL.CH): 57.3% *GC-Metrics: xPower (watts):181 Relative Intensity:0.888 BikeScoreâ„¢:112 Daniels Points:88 Daniels EqP (watts):181 TRIMP Points:186 Aerobic Decoupling (%):11.7 TSS : 117.4 CP20 : 193 *GC-Model: W':10.8 kJ - 171 J/kg CP:192 watts - 3.05 w/kg P-max:520 watts - 7.84 w/kg  

Laps Summary

LapTimeKPHShifts
1 0:09:15 32.4 2
2 0:10:14 29.37 11
3 0:08:02 37.32 17
4 0:09:25 31.86 9
5 0:10:48 27.79 13
6 0:10:04 29.77 12
7 0:10:06 29.71 12
8 0:06:46 44.32 6
9 0:08:25 35.63 17
10 0:02:28 29.11 3

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 448 112 4 2.1% 162 151 169 79 105 203 364 26.1 kph 34.17 kph Delete
54x19 75 113 28.3 4 0.5% 162 156 166 91 103 198 269 32.94 kph 37.85 kph Delete
54x13 110 23 23 1 -3.3% 144 142 148 93 107 183 232 52.22 kph 55.76 kph Delete
54x17 84 11 11 1 -5.6% 154 152 156 66 109 75 194 40.3 kph 41.31 kph Delete
54x15 95 11 11 1 -5% 149 145 151 29 34 34 34 48.65 kph 53.08 kph Delete
54x14 102 8 8 1 -6.5% 143 143 144 6 6 5 5 54.03 kph 55.96 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 448 112 4 2.1% 162 151 169 79 105 203 364 26.1 kph 34.17 kph Delete
54x19 75 113 28.3 4 0.5% 162 156 166 91 103 198 269 32.94 kph 37.85 kph Delete
54x17 84 11 11 1 -5.6% 154 152 156 66 109 75 194 40.3 kph 41.31 kph Delete
54x15 95 11 11 1 -5% 149 145 151 29 34 34 34 48.65 kph 53.08 kph Delete
54x14 102 8 8 1 -6.5% 143 143 144 6 6 5 5 54.03 kph 55.96 kph Delete
54x13 110 23 23 1 -3.3% 144 142 148 93 107 183 232 52.22 kph 55.76 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:09:15 5 km 2 0 2 277.5 37 m 10 m 13.52 240 m/hr 156 165 96 108 201 200 362 32.4 kph 37.85 kph
Lap 2 0:10:14 5 km 11 0 11 55.8 74 m 43 m 6.71 436 m/hr 161 169 79 109 193 202 364 29.37 kph 55.96 kph
Lap 3 0:08:02 5 km 17 0 17 28.4 28 m 69 m 17.85 209 m/hr 155 163 86 112 186 185 395 37.32 kph 53.82 kph
Lap 4 0:09:25 5 km 9 0 9 62.8 40 m 8 m 12.51 255 m/hr 162 165 86 97 192 191 276 31.86 kph 37.48 kph
Lap 5 0:10:48 5 km 13 0 13 49.8 64 m 32 m 7.81 354 m/hr 152 164 73 102 173 174 380 27.79 kph 43.63 kph
Lap 6 0:10:04 5 km 12 0 12 50.3 61 m 22 m 8.13 366 m/hr 155 163 79 105 191 192 354 29.77 kph 41.86 kph
Lap 7 0:10:06 5 km 12 0 12 50.5 64 m 60 m 7.76 383 m/hr 154 164 72 106 176 182 342 29.71 kph 50.98 kph
Lap 8 0:06:46 5 km 6 0 6 67.7 7 m 58 m 75.77 59 m/hr 158 166 93 166 185 181 440 44.32 kph 49.21 kph
Lap 9 0:08:25 5 km 17 0 17 29.7 36 m 78 m 14.04 254 m/hr 143 162 78 105 155 155 348 35.63 kph 46.83 kph
Lap 10 0:02:28 1.2 km 3 0 3 49.3 25 m 33 m 4.86 603 m/hr 140 158 58 99 115 148 252 29.11 kph 42.42 kph