2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading ride data, please be patient.

Ride Stats

Title Untitled 2016-03-25-18-33-24.fit  
Start Date 2016-03-25 18:33:24 CDT  
Finish Date 2016-03-26 22:50:51 CDT
# Total shifts 6993  
# Front shifts 677  
# Rear shifts 6316  
Time b/t shifts 13.3 seconds  
Moving time 25:51:40  
Elapsed time 28:17:27  
Distance 376.79 mi  
Ascent 31378 ft  
Descent 31388 ft  
Climbing ratio 1.2  
Climbing rate 1213 ft/hr  
Avg/max speed 14.57 / 51.81 mph  
Avg/norm/max power 159 / 187 / 742 watts  
Avg/max HR 116 / 167 bpm  
Avg/max cadence 75 / 122 rpm  
Notes n/a  

Laps Summary

LapTimeMPHShifts
1 10:59:32 15.76 3107
2 14:52:08 13.69 3886

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 15009 116.3 129 7.1% 118 67 167 63 116 181 742 5.55 mph 28.14 mph Delete
39x18 57 7788 12.4 630 1.7% 118 69 155 80 112 175 527 13.63 mph 30.97 mph Delete
53x18 78 6901 11.3 613 -0.2% 115 81 151 79 112 154 622 18.41 mph 31.87 mph Delete
53x16 87 6892 9 764 -1.2% 115 68 156 79 114 142 479 20.64 mph 38.05 mph Delete
39x20 51 6778 11.9 569 2.7% 120 72 155 77 110 187 633 11.86 mph 30.6 mph Delete
39x22 47 6610 14.2 466 2.7% 116 0 157 75 117 162 562 10.57 mph 28.09 mph Delete
39x16 64 6226 11.4 545 1% 119 72 156 79 113 173 535 15.18 mph 39.68 mph Delete
39x25 41 6126 16.9 362 4.2% 119 66 157 73 122 185 535 9.11 mph 29.45 mph Delete
39x28 36 5721 20.2 283 4.9% 119 68 156 71 115 184 728 7.87 mph 26.3 mph Delete
53x11 127 4528 30.6 148 -5.8% 102 71 136 76 118 67 550 32.16 mph 51.81 mph Delete
53x20 70 4463 14 319 0.6% 114 81 150 77 119 160 547 16.2 mph 32.6 mph Delete
53x14 100 4320 6.6 650 -2.1% 113 68 150 76 121 125 689 22.69 mph 39.84 mph Delete
39x14 73 3106 8.9 350 -0.3% 118 73 154 81 113 154 467 17.57 mph 27.11 mph Delete
53x13 108 2622 5.6 466 -3% 112 75 151 77 101 120 580 24.75 mph 39.68 mph Delete
53x12 117 1919 5.5 346 -3.7% 110 75 137 76 100 108 509 26.62 mph 38.86 mph Delete
53x22 63 1836 14.8 124 0.8% 113 79 146 77 113 143 394 14.49 mph 24.82 mph Delete
39x13 79 1232 9.1 136 -1% 117 72 153 80 104 137 481 19.25 mph 31.5 mph Delete
53x25 56 567 18.3 31 1.7% 112 78 135 74 98 149 359 12.48 mph 20.66 mph Delete
39x12 86 262 6.2 42 -2.6% 106 79 129 71 99 98 258 19.36 mph 27.84 mph Delete
39x11 94 110 7.3 15 -2.6% 112 79 128 76 101 84 191 23.14 mph 28.01 mph Delete
53x28 50 83 16.6 5 2.5% 120 111 134 79 86 202 266 11.61 mph 12.42 mph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 9.08 mph 9.08 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 15009 116.3 129 7.1% 118 67 167 63 116 181 742 5.55 mph 28.14 mph Delete
39x28 36 5721 20.2 283 4.9% 119 68 156 71 115 184 728 7.87 mph 26.3 mph Delete
39x25 41 6126 16.9 362 4.2% 119 66 157 73 122 185 535 9.11 mph 29.45 mph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 9.08 mph 9.08 mph Delete
39x22 47 6610 14.2 466 2.7% 116 0 157 75 117 162 562 10.57 mph 28.09 mph Delete
53x28 50 83 16.6 5 2.5% 120 111 134 79 86 202 266 11.61 mph 12.42 mph Delete
39x20 51 6778 11.9 569 2.7% 120 72 155 77 110 187 633 11.86 mph 30.6 mph Delete
53x25 56 567 18.3 31 1.7% 112 78 135 74 98 149 359 12.48 mph 20.66 mph Delete
39x18 57 7788 12.4 630 1.7% 118 69 155 80 112 175 527 13.63 mph 30.97 mph Delete
53x22 63 1836 14.8 124 0.8% 113 79 146 77 113 143 394 14.49 mph 24.82 mph Delete
39x16 64 6226 11.4 545 1% 119 72 156 79 113 173 535 15.18 mph 39.68 mph Delete
53x20 70 4463 14 319 0.6% 114 81 150 77 119 160 547 16.2 mph 32.6 mph Delete
39x14 73 3106 8.9 350 -0.3% 118 73 154 81 113 154 467 17.57 mph 27.11 mph Delete
53x18 78 6901 11.3 613 -0.2% 115 81 151 79 112 154 622 18.41 mph 31.87 mph Delete
39x13 79 1232 9.1 136 -1% 117 72 153 80 104 137 481 19.25 mph 31.5 mph Delete
39x12 86 262 6.2 42 -2.6% 106 79 129 71 99 98 258 19.36 mph 27.84 mph Delete
53x16 87 6892 9 764 -1.2% 115 68 156 79 114 142 479 20.64 mph 38.05 mph Delete
39x11 94 110 7.3 15 -2.6% 112 79 128 76 101 84 191 23.14 mph 28.01 mph Delete
53x14 100 4320 6.6 650 -2.1% 113 68 150 76 121 125 689 22.69 mph 39.84 mph Delete
53x13 108 2622 5.6 466 -3% 112 75 151 77 101 120 580 24.75 mph 39.68 mph Delete
53x12 117 1919 5.5 346 -3.7% 110 75 137 76 100 108 509 26.62 mph 38.86 mph Delete
53x11 127 4528 30.6 148 -5.8% 102 71 136 76 118 67 550 32.16 mph 51.81 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 10:59:32 173.3 mi 3107 288 2819 12.7 13399 ft 13123 ft 1.29 1219 ft/hr 122 167 78 122 181 201 742 15.76 mph 51.39 mph
Lap 2 14:52:08 203.49 mi 3886 389 3497 13.8 17976 ft 18264 ft 1.13 1209 ft/hr 112 147 72 121 144 173 728 13.69 mph 51.81 mph

No stop data was imported with this ride. You max fix this problem using the link below.