2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2016-03-25-18-33-24.fit  
# Total shifts 3107  
# Front shifts 288  
# Rear shifts 2819  
Time b/t shifts 12.7 seconds  
Moving time 10:59:32  
Distance 173.3 mi  
Ascent 13399 ft  
Descent 13123 ft  
Climbing ratio 1.29 *  
Climbing rate 1219 ft/hr  
Avg/max speed 15.76 / 51.39 mph  
Avg/norm/max power 181 / 201 / 742 watts  
Avg/max HR 122 / 167 bpm  
Avg/max cadence 78 / 122 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 10:59:32 15.76 3107
2 14:52:08 13.69 3886

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4912 91 54 7.8% 129 87 167 68 116 228 742 6.49 mph 28.14 mph Delete
53x18 78 3924 12.7 308 -0.1% 119 91 151 80 112 174 622 18.48 mph 24.3 mph Delete
39x18 57 3796 13 291 1.9% 124 89 155 82 112 194 494 14.04 mph 27.76 mph Delete
53x16 87 3770 10.4 362 -1.2% 118 81 156 80 111 157 479 20.86 mph 32.85 mph Delete
39x16 64 3178 12 265 0.9% 121 88 156 81 113 184 535 15.67 mph 39.68 mph Delete
39x20 51 2909 11.9 244 2.7% 124 86 155 79 110 201 532 12.2 mph 30.6 mph Delete
53x20 70 2803 16.4 171 0.7% 119 84 150 78 119 178 547 16.42 mph 32.6 mph Delete
39x22 47 2179 11.8 185 3.4% 127 85 157 77 117 200 559 11.06 mph 28.09 mph Delete
53x14 100 1940 7 278 -2.2% 117 81 150 77 103 140 623 23.05 mph 39.84 mph Delete
39x28 36 1809 16 113 5.7% 127 92 156 75 115 224 616 8.19 mph 21.08 mph Delete
39x14 73 1736 9.8 177 -0.6% 118 86 154 82 113 156 467 17.75 mph 27.11 mph Delete
53x11 127 1481 28.5 52 -5.8% 110 71 132 82 118 97 550 34.03 mph 51.39 mph Delete
39x25 41 1242 9 138 4.3% 127 87 157 79 122 214 519 9.89 mph 29.45 mph Delete
53x22 63 1053 16.5 64 0.9% 119 94 146 77 105 160 394 14.69 mph 24.82 mph Delete
53x13 108 1016 6 170 -3.2% 117 80 151 78 101 140 311 25.39 mph 39.68 mph Delete
39x13 79 801 10.7 75 -1% 119 89 153 81 104 142 295 19.29 mph 26.38 mph Delete
53x12 117 555 4.8 116 -3.7% 118 80 134 77 100 136 242 26.67 mph 38.86 mph Delete
53x25 56 176 14.7 12 2.3% 117 104 134 78 98 201 359 13.05 mph 17.45 mph Delete
39x12 86 124 6.2 20 -3.4% 106 80 129 68 99 116 258 18.25 mph 25.17 mph Delete
39x11 94 86 10.8 8 -2.7% 113 91 128 77 101 84 191 23.53 mph 28.01 mph Delete
53x28 50 81 20.3 4 2.5% 120 118 134 79 86 204 266 11.66 mph 12.42 mph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 9.08 mph 9.08 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4912 91 54 7.8% 129 87 167 68 116 228 742 6.49 mph 28.14 mph Delete
39x28 36 1809 16 113 5.7% 127 92 156 75 115 224 616 8.19 mph 21.08 mph Delete
39x25 41 1242 9 138 4.3% 127 87 157 79 122 214 519 9.89 mph 29.45 mph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 9.08 mph 9.08 mph Delete
39x22 47 2179 11.8 185 3.4% 127 85 157 77 117 200 559 11.06 mph 28.09 mph Delete
53x28 50 81 20.3 4 2.5% 120 118 134 79 86 204 266 11.66 mph 12.42 mph Delete
39x20 51 2909 11.9 244 2.7% 124 86 155 79 110 201 532 12.2 mph 30.6 mph Delete
53x25 56 176 14.7 12 2.3% 117 104 134 78 98 201 359 13.05 mph 17.45 mph Delete
39x18 57 3796 13 291 1.9% 124 89 155 82 112 194 494 14.04 mph 27.76 mph Delete
53x22 63 1053 16.5 64 0.9% 119 94 146 77 105 160 394 14.69 mph 24.82 mph Delete
39x16 64 3178 12 265 0.9% 121 88 156 81 113 184 535 15.67 mph 39.68 mph Delete
53x20 70 2803 16.4 171 0.7% 119 84 150 78 119 178 547 16.42 mph 32.6 mph Delete
39x14 73 1736 9.8 177 -0.6% 118 86 154 82 113 156 467 17.75 mph 27.11 mph Delete
53x18 78 3924 12.7 308 -0.1% 119 91 151 80 112 174 622 18.48 mph 24.3 mph Delete
39x13 79 801 10.7 75 -1% 119 89 153 81 104 142 295 19.29 mph 26.38 mph Delete
39x12 86 124 6.2 20 -3.4% 106 80 129 68 99 116 258 18.25 mph 25.17 mph Delete
53x16 87 3770 10.4 362 -1.2% 118 81 156 80 111 157 479 20.86 mph 32.85 mph Delete
39x11 94 86 10.8 8 -2.7% 113 91 128 77 101 84 191 23.53 mph 28.01 mph Delete
53x14 100 1940 7 278 -2.2% 117 81 150 77 103 140 623 23.05 mph 39.84 mph Delete
53x13 108 1016 6 170 -3.2% 117 80 151 78 101 140 311 25.39 mph 39.68 mph Delete
53x12 117 555 4.8 116 -3.7% 118 80 134 77 100 136 242 26.67 mph 38.86 mph Delete
53x11 127 1481 28.5 52 -5.8% 110 71 132 82 118 97 550 34.03 mph 51.39 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 10:59:32 173.3 mi 3107 288 2819 12.7 13399 ft 13123 ft 1.29 1219 ft/hr 122 167 78 122 181 201 742 15.76 mph 51.39 mph
Lap 2 14:52:08 203.49 mi 3886 389 3497 13.8 17976 ft 18264 ft 1.13 1209 ft/hr 112 147 72 121 144 173 728 13.69 mph 51.81 mph