2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2016-03-25-18-33-24.fit  
# Total shifts 3107  
# Front shifts 288  
# Rear shifts 2819  
Time b/t shifts 12.7 seconds  
Moving time 10:59:32  
Distance 278.9 km  
Ascent 4084 m  
Descent 4000 m  
Climbing ratio 6.81 *  
Climbing rate 372 m/hr  
Avg/max speed 25.36 / 82.7 kph  
Avg/norm/max power 181 / 201 / 742 watts  
Avg/max HR 122 / 167 bpm  
Avg/max cadence 78 / 122 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 10:59:32 25.36 3107
2 14:52:08 22.03 3886

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4912 91 54 7.8% 129 87 167 68 116 228 742 10.44 kph 45.29 kph Delete
53x18 78 3924 12.7 308 -0.1% 119 91 151 80 112 174 622 29.74 kph 39.11 kph Delete
39x18 57 3796 13 291 1.9% 124 89 155 82 112 194 494 22.6 kph 44.68 kph Delete
53x16 87 3770 10.4 362 -1.2% 118 81 156 80 111 157 479 33.57 kph 52.87 kph Delete
39x16 64 3178 12 265 0.9% 121 88 156 81 113 184 535 25.22 kph 63.86 kph Delete
39x20 51 2909 11.9 244 2.7% 124 86 155 79 110 201 532 19.63 kph 49.25 kph Delete
53x20 70 2803 16.4 171 0.7% 119 84 150 78 119 178 547 26.43 kph 52.46 kph Delete
39x22 47 2179 11.8 185 3.4% 127 85 157 77 117 200 559 17.8 kph 45.21 kph Delete
53x14 100 1940 7 278 -2.2% 117 81 150 77 103 140 623 37.1 kph 64.12 kph Delete
39x28 36 1809 16 113 5.7% 127 92 156 75 115 224 616 13.18 kph 33.92 kph Delete
39x14 73 1736 9.8 177 -0.6% 118 86 154 82 113 156 467 28.57 kph 43.63 kph Delete
53x11 127 1481 28.5 52 -5.8% 110 71 132 82 118 97 550 54.77 kph 82.7 kph Delete
39x25 41 1242 9 138 4.3% 127 87 157 79 122 214 519 15.92 kph 47.4 kph Delete
53x22 63 1053 16.5 64 0.9% 119 94 146 77 105 160 394 23.64 kph 39.94 kph Delete
53x13 108 1016 6 170 -3.2% 117 80 151 78 101 140 311 40.86 kph 63.86 kph Delete
39x13 79 801 10.7 75 -1% 119 89 153 81 104 142 295 31.04 kph 42.45 kph Delete
53x12 117 555 4.8 116 -3.7% 118 80 134 77 100 136 242 42.92 kph 62.54 kph Delete
53x25 56 176 14.7 12 2.3% 117 104 134 78 98 201 359 21 kph 28.08 kph Delete
39x12 86 124 6.2 20 -3.4% 106 80 129 68 99 116 258 29.37 kph 40.51 kph Delete
39x11 94 86 10.8 8 -2.7% 113 91 128 77 101 84 191 37.87 kph 45.08 kph Delete
53x28 50 81 20.3 4 2.5% 120 118 134 79 86 204 266 18.76 kph 19.99 kph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 14.61 kph 14.61 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4912 91 54 7.8% 129 87 167 68 116 228 742 10.44 kph 45.29 kph Delete
39x28 36 1809 16 113 5.7% 127 92 156 75 115 224 616 13.18 kph 33.92 kph Delete
39x25 41 1242 9 138 4.3% 127 87 157 79 122 214 519 15.92 kph 47.4 kph Delete
53x32 43 1 1 1 4.6% 121 121 121 63 63 229 229 14.61 kph 14.61 kph Delete
39x22 47 2179 11.8 185 3.4% 127 85 157 77 117 200 559 17.8 kph 45.21 kph Delete
53x28 50 81 20.3 4 2.5% 120 118 134 79 86 204 266 18.76 kph 19.99 kph Delete
39x20 51 2909 11.9 244 2.7% 124 86 155 79 110 201 532 19.63 kph 49.25 kph Delete
53x25 56 176 14.7 12 2.3% 117 104 134 78 98 201 359 21 kph 28.08 kph Delete
39x18 57 3796 13 291 1.9% 124 89 155 82 112 194 494 22.6 kph 44.68 kph Delete
53x22 63 1053 16.5 64 0.9% 119 94 146 77 105 160 394 23.64 kph 39.94 kph Delete
39x16 64 3178 12 265 0.9% 121 88 156 81 113 184 535 25.22 kph 63.86 kph Delete
53x20 70 2803 16.4 171 0.7% 119 84 150 78 119 178 547 26.43 kph 52.46 kph Delete
39x14 73 1736 9.8 177 -0.6% 118 86 154 82 113 156 467 28.57 kph 43.63 kph Delete
53x18 78 3924 12.7 308 -0.1% 119 91 151 80 112 174 622 29.74 kph 39.11 kph Delete
39x13 79 801 10.7 75 -1% 119 89 153 81 104 142 295 31.04 kph 42.45 kph Delete
39x12 86 124 6.2 20 -3.4% 106 80 129 68 99 116 258 29.37 kph 40.51 kph Delete
53x16 87 3770 10.4 362 -1.2% 118 81 156 80 111 157 479 33.57 kph 52.87 kph Delete
39x11 94 86 10.8 8 -2.7% 113 91 128 77 101 84 191 37.87 kph 45.08 kph Delete
53x14 100 1940 7 278 -2.2% 117 81 150 77 103 140 623 37.1 kph 64.12 kph Delete
53x13 108 1016 6 170 -3.2% 117 80 151 78 101 140 311 40.86 kph 63.86 kph Delete
53x12 117 555 4.8 116 -3.7% 118 80 134 77 100 136 242 42.92 kph 62.54 kph Delete
53x11 127 1481 28.5 52 -5.8% 110 71 132 82 118 97 550 54.77 kph 82.7 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 10:59:32 278.9 km 3107 288 2819 12.7 4084 m 4000 m 6.81 372 m/hr 122 167 78 122 181 201 742 25.36 kph 82.7 kph
Lap 2 14:52:08 327.49 km 3886 389 3497 13.8 5479 m 5567 m 5.97 369 m/hr 112 147 72 121 144 173 728 22.03 kph 83.38 kph