2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2016-03-25-18-33-24.fit  
# Total shifts 3886  
# Front shifts 389  
# Rear shifts 3497  
Time b/t shifts 13.8 seconds  
Moving time 14:52:08  
Distance 203.49 mi  
Ascent 17976 ft  
Descent 18264 ft  
Climbing ratio 1.13 *  
Climbing rate 1209 ft/hr  
Avg/max speed 13.69 / 51.81 mph  
Avg/norm/max power 144 / 173 / 728 watts  
Avg/max HR 112 / 147 bpm  
Avg/max cadence 72 / 121 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 10:59:32 15.76 3107
2 14:52:08 13.69 3886

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 10097 134.6 75 6.7% 113 67 141 60 103 158 452 5.09 mph 24.42 mph Delete
39x25 41 4884 21.8 224 4.1% 117 66 145 72 112 178 535 8.92 mph 26.57 mph Delete
39x22 47 4431 15.8 281 2.3% 110 0 145 74 104 143 562 10.32 mph 25.32 mph Delete
39x18 57 3992 11.8 339 1.5% 113 69 147 77 109 158 527 13.23 mph 30.97 mph Delete
39x28 36 3912 23 170 4.6% 116 68 144 70 109 165 728 7.72 mph 26.3 mph Delete
39x20 51 3869 11.9 325 2.6% 117 72 146 74 110 178 633 11.61 mph 29.18 mph Delete
53x16 87 3122 7.8 402 -1.2% 111 68 137 78 114 124 442 20.39 mph 38.05 mph Delete
39x16 64 3048 10.8 281 1.1% 117 72 145 78 111 162 507 14.68 mph 31.04 mph Delete
53x11 127 3047 31.7 96 -5.7% 98 76 136 73 103 52 326 31.25 mph 51.81 mph Delete
53x18 78 2977 9.8 305 -0.5% 111 81 139 78 110 127 418 18.31 mph 31.87 mph Delete
53x14 100 2380 6.4 372 -2% 109 68 137 76 121 113 689 22.4 mph 31.98 mph Delete
53x20 70 1660 11.2 148 0.3% 108 81 137 76 116 129 319 15.83 mph 25.94 mph Delete
53x13 108 1606 5.4 296 -2.9% 108 75 139 76 97 107 580 24.35 mph 30.58 mph Delete
39x14 73 1370 7.9 173 0% 117 73 141 79 108 151 403 17.34 mph 23.23 mph Delete
53x12 117 1364 5.9 230 -3.7% 107 75 137 76 92 96 509 26.6 mph 32.08 mph Delete
53x22 63 783 13.1 60 0.7% 106 79 137 75 113 121 312 14.22 mph 21.25 mph Delete
39x13 79 431 7.1 61 -1% 113 72 140 77 99 127 481 19.19 mph 31.5 mph Delete
53x25 56 391 20.6 19 1.4% 110 78 135 72 95 125 318 12.23 mph 20.66 mph Delete
39x12 86 138 6.3 22 -1.9% 105 79 127 74 94 82 249 20.36 mph 27.84 mph Delete
39x11 94 24 3.4 7 -2.3% 108 79 124 74 88 87 164 21.75 mph 26.07 mph Delete
53x28 50 2 2 1 2% 111 111 111 84 84 105 110 9.47 mph 9.58 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 10097 134.6 75 6.7% 113 67 141 60 103 158 452 5.09 mph 24.42 mph Delete
39x28 36 3912 23 170 4.6% 116 68 144 70 109 165 728 7.72 mph 26.3 mph Delete
39x25 41 4884 21.8 224 4.1% 117 66 145 72 112 178 535 8.92 mph 26.57 mph Delete
39x22 47 4431 15.8 281 2.3% 110 0 145 74 104 143 562 10.32 mph 25.32 mph Delete
53x28 50 2 2 1 2% 111 111 111 84 84 105 110 9.47 mph 9.58 mph Delete
39x20 51 3869 11.9 325 2.6% 117 72 146 74 110 178 633 11.61 mph 29.18 mph Delete
53x25 56 391 20.6 19 1.4% 110 78 135 72 95 125 318 12.23 mph 20.66 mph Delete
39x18 57 3992 11.8 339 1.5% 113 69 147 77 109 158 527 13.23 mph 30.97 mph Delete
53x22 63 783 13.1 60 0.7% 106 79 137 75 113 121 312 14.22 mph 21.25 mph Delete
39x16 64 3048 10.8 281 1.1% 117 72 145 78 111 162 507 14.68 mph 31.04 mph Delete
53x20 70 1660 11.2 148 0.3% 108 81 137 76 116 129 319 15.83 mph 25.94 mph Delete
39x14 73 1370 7.9 173 0% 117 73 141 79 108 151 403 17.34 mph 23.23 mph Delete
53x18 78 2977 9.8 305 -0.5% 111 81 139 78 110 127 418 18.31 mph 31.87 mph Delete
39x13 79 431 7.1 61 -1% 113 72 140 77 99 127 481 19.19 mph 31.5 mph Delete
39x12 86 138 6.3 22 -1.9% 105 79 127 74 94 82 249 20.36 mph 27.84 mph Delete
53x16 87 3122 7.8 402 -1.2% 111 68 137 78 114 124 442 20.39 mph 38.05 mph Delete
39x11 94 24 3.4 7 -2.3% 108 79 124 74 88 87 164 21.75 mph 26.07 mph Delete
53x14 100 2380 6.4 372 -2% 109 68 137 76 121 113 689 22.4 mph 31.98 mph Delete
53x13 108 1606 5.4 296 -2.9% 108 75 139 76 97 107 580 24.35 mph 30.58 mph Delete
53x12 117 1364 5.9 230 -3.7% 107 75 137 76 92 96 509 26.6 mph 32.08 mph Delete
53x11 127 3047 31.7 96 -5.7% 98 76 136 73 103 52 326 31.25 mph 51.81 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 10:59:32 173.3 mi 3107 288 2819 12.7 13399 ft 13123 ft 1.29 1219 ft/hr 122 167 78 122 181 201 742 15.76 mph 51.39 mph
Lap 2 14:52:08 203.49 mi 3886 389 3497 13.8 17976 ft 18264 ft 1.13 1209 ft/hr 112 147 72 121 144 173 728 13.69 mph 51.81 mph