2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 23 Stats

Title Untitled 2014-12-25-12-07-34.fit  
# Total shifts 109  
# Front shifts 6  
# Rear shifts 103  
Time b/t shifts 19.9 seconds  
Moving time 0:36:07  
Distance 8.66 mi  
Ascent 1539 ft  
Descent 1562 ft  
Climbing ratio 0.56 *  
Climbing rate 2557 ft/hr  
Avg/max speed 14.4 / 47.17 mph  
Avg/norm/max power 193 / 215 / 433 watts  
Avg/max HR 131 / 149 bpm  
Avg/max cadence 74 / 111 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:02:08 16.89 9
2 0:34:30 14.73 63
3 0:00:35 15.93 7
4 0:00:28 21.32 3
5 0:01:15 15.03 11
6 0:33:49 14.48 60
7 0:00:34 17.28 7
8 0:36:00 14.21 74
9 0:35:05 14.76 83
10 0:36:12 14.24 79
11 0:36:10 14.35 83
12 0:36:21 14.16 79
13 0:35:28 14.58 77
14 0:35:14 14.79 101
15 0:36:17 14.28 77
16 0:36:25 14.26 76
17 1:15:57 13.82 167
18 0:38:02 13.28 87
19 1:19:04 13.3 184
20 1:18:14 13.2 158
21 1:22:41 12.71 171
22 1:19:52 12.84 195
23 0:36:07 14.4 109
24 0:01:54 13.72 15

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 997 142.4 7 8.2% 136 121 145 69 90 227 343 7.59 mph 10.46 mph Delete
53x11 127 359 179.5 2 -7.1% 115 101 133 83 111 80 433 35.36 mph 47.17 mph Delete
39x21 49 213 16.4 13 5.5% 135 121 148 73 95 224 316 10.68 mph 14.53 mph Delete
39x25 41 161 10.7 15 6.5% 135 121 144 71 94 216 294 8.71 mph 11.17 mph Delete
39x19 54 116 9.7 12 4.9% 136 121 149 74 98 216 317 11.96 mph 15.63 mph Delete
53x15 93 60 12 5 -0.2% 122 113 127 82 95 166 268 22.86 mph 26.11 mph Delete
39x17 60 58 4.5 13 1% 125 111 139 81 100 173 317 15.05 mph 19.24 mph Delete
39x23 44 53 3.5 15 5.3% 138 121 144 73 91 215 316 9.73 mph 12.54 mph Delete
39x15 68 45 7.5 6 0.3% 123 112 138 84 100 198 282 16.65 mph 18.7 mph Delete
53x17 82 28 5.6 5 -0.1% 123 118 134 80 97 152 206 19.36 mph 21.9 mph Delete
53x13 108 21 5.3 4 0.5% 121 109 133 82 88 186 231 26.27 mph 29.35 mph Delete
39x14 73 17 8.5 2 -4.3% 126 122 130 90 95 107 145 19.44 mph 20.75 mph Delete
53x12 117 16 3.2 5 -4.8% 121 107 122 87 91 138 179 29.66 mph 31.25 mph Delete
53x19 73 14 14 1 -5% 139 135 143 80 94 82 108 17.44 mph 21.04 mph Delete
53x14 100 9 1.8 5 2% 120 111 124 82 87 195 275 23.91 mph 27.11 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 997 142.4 7 8.2% 136 121 145 69 90 227 343 7.59 mph 10.46 mph Delete
39x25 41 161 10.7 15 6.5% 135 121 144 71 94 216 294 8.71 mph 11.17 mph Delete
39x23 44 53 3.5 15 5.3% 138 121 144 73 91 215 316 9.73 mph 12.54 mph Delete
39x21 49 213 16.4 13 5.5% 135 121 148 73 95 224 316 10.68 mph 14.53 mph Delete
39x19 54 116 9.7 12 4.9% 136 121 149 74 98 216 317 11.96 mph 15.63 mph Delete
39x17 60 58 4.5 13 1% 125 111 139 81 100 173 317 15.05 mph 19.24 mph Delete
39x15 68 45 7.5 6 0.3% 123 112 138 84 100 198 282 16.65 mph 18.7 mph Delete
39x14 73 17 8.5 2 -4.3% 126 122 130 90 95 107 145 19.44 mph 20.75 mph Delete
53x19 73 14 14 1 -5% 139 135 143 80 94 82 108 17.44 mph 21.04 mph Delete
53x17 82 28 5.6 5 -0.1% 123 118 134 80 97 152 206 19.36 mph 21.9 mph Delete
53x15 93 60 12 5 -0.2% 122 113 127 82 95 166 268 22.86 mph 26.11 mph Delete
53x14 100 9 1.8 5 2% 120 111 124 82 87 195 275 23.91 mph 27.11 mph Delete
53x13 108 21 5.3 4 0.5% 121 109 133 82 88 186 231 26.27 mph 29.35 mph Delete
53x12 117 16 3.2 5 -4.8% 121 107 122 87 91 138 179 29.66 mph 31.25 mph Delete
53x11 127 359 179.5 2 -7.1% 115 101 133 83 111 80 433 35.36 mph 47.17 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:02:08 0.6 mi 9 3 6 14.2 43 ft 82 ft 1.44 1163 ft/hr 111 123 78 104 107 125 235 16.89 mph 22.62 mph
Lap 2 0:34:30 8.47 mi 63 9 54 32.9 1535 ft 1526 ft 0.55 2669 ft/hr 140 159 80 110 200 225 353 14.73 mph 46.34 mph
Lap 3 0:00:35 0.15 mi 7 0 7 5 46 ft 0 ft 0.34 4657 ft/hr 125 127 84 98 175 165 223 15.93 mph 23.75 mph
Lap 4 0:00:28 0.17 mi 3 1 2 9.3 0 ft 43 ft 12.86 169 ft/hr 121 126 101 108 115 142 158 21.32 mph 23.56 mph
Lap 5 0:01:15 0.31 mi 11 1 10 6.8 66 ft 20 ft 0.47 3213 ft/hr 125 129 84 102 207 182 383 15.03 mph 21.12 mph
Lap 6 0:33:49 8.16 mi 60 10 50 33.8 1434 ft 1503 ft 0.57 2541 ft/hr 132 154 81 105 190 218 333 14.48 mph 44.39 mph
Lap 7 0:00:34 0.16 mi 7 0 7 4.9 23 ft 16 ft 0.67 2571 ft/hr 116 118 82 100 144 139 248 17.28 mph 23.98 mph
Lap 8 0:36:00 8.52 mi 74 6 68 29.2 1555 ft 1545 ft 0.55 2592 ft/hr 130 152 78 115 182 210 313 14.21 mph 45.25 mph
Lap 9 0:35:05 8.62 mi 83 8 75 25.4 1522 ft 1542 ft 0.57 2603 ft/hr 133 152 78 107 191 219 333 14.76 mph 45.9 mph
Lap 10 0:36:12 8.59 mi 79 6 73 27.5 1480 ft 1476 ft 0.58 2452 ft/hr 133 150 77 106 186 212 324 14.24 mph 44.62 mph
Lap 11 0:36:10 8.65 mi 83 6 77 26.1 1532 ft 1532 ft 0.56 2544 ft/hr 136 153 76 109 186 209 317 14.35 mph 47.8 mph
Lap 12 0:36:21 8.58 mi 79 8 71 27.6 1480 ft 1483 ft 0.58 2442 ft/hr 135 150 75 106 183 208 310 14.16 mph 44.42 mph
Lap 13 0:35:28 8.62 mi 77 6 71 27.6 1545 ft 1545 ft 0.56 2614 ft/hr 136 157 77 111 186 217 345 14.58 mph 47.53 mph
Lap 14 0:35:14 8.69 mi 101 6 95 20.9 1555 ft 1549 ft 0.56 2649 ft/hr 140 159 79 104 198 208 363 14.79 mph 47.02 mph
Lap 15 0:36:17 8.64 mi 77 6 71 28.3 1542 ft 1552 ft 0.56 2551 ft/hr 137 153 79 107 190 216 354 14.28 mph 46.32 mph
Lap 16 0:36:25 8.65 mi 76 4 72 28.8 1532 ft 1545 ft 0.57 2523 ft/hr 134 150 76 111 187 212 324 14.26 mph 47.19 mph
Lap 17 1:15:57 17.5 mi 167 16 151 27.3 3051 ft 3035 ft 0.57 2411 ft/hr 131 145 75 117 182 202 311 13.82 mph 47.28 mph
Lap 18 0:38:02 8.42 mi 87 6 81 26.2 1526 ft 1526 ft 0.55 2407 ft/hr 131 146 74 101 177 198 295 13.28 mph 44.96 mph
Lap 19 1:19:04 17.53 mi 184 12 172 25.8 3120 ft 3117 ft 0.56 2367 ft/hr 129 146 72 109 173 193 312 13.3 mph 45.61 mph
Lap 20 1:18:14 17.21 mi 158 12 146 29.7 3077 ft 3074 ft 0.56 2360 ft/hr 128 147 72 108 171 191 310 13.2 mph 46.75 mph
Lap 21 1:22:41 17.53 mi 171 12 159 29 3114 ft 3091 ft 0.56 2259 ft/hr 125 166 69 111 161 180 290 12.71 mph 45.19 mph
Lap 22 1:19:52 17.09 mi 195 16 179 24.6 3035 ft 3058 ft 0.56 2279 ft/hr 121 140 71 111 164 185 307 12.84 mph 45.5 mph
Lap 23 0:36:07 8.66 mi 109 6 103 19.9 1539 ft 1562 ft 0.56 2557 ft/hr 131 149 74 111 193 215 433 14.4 mph 47.17 mph
Lap 24 0:01:54 0.44 mi 15 2 13 7.6 75 ft 26 ft 0.59 2362 ft/hr 120 127 84 107 161 176 278 13.72 mph 21.31 mph