2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 23 Stats

Title Untitled 2014-12-25-12-07-34.fit  
# Total shifts 109  
# Front shifts 6  
# Rear shifts 103  
Time b/t shifts 19.9 seconds  
Moving time 0:36:07  
Distance 13.94 km  
Ascent 469 m  
Descent 476 m  
Climbing ratio 2.96 *  
Climbing rate 779 m/hr  
Avg/max speed 23.17 / 75.91 kph  
Avg/norm/max power 193 / 215 / 433 watts  
Avg/max HR 131 / 149 bpm  
Avg/max cadence 74 / 111 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:02:08 27.18 9
2 0:34:30 23.71 63
3 0:00:35 25.64 7
4 0:00:28 34.31 3
5 0:01:15 24.19 11
6 0:33:49 23.3 60
7 0:00:34 27.81 7
8 0:36:00 22.87 74
9 0:35:05 23.75 83
10 0:36:12 22.92 79
11 0:36:10 23.09 83
12 0:36:21 22.79 79
13 0:35:28 23.46 77
14 0:35:14 23.8 101
15 0:36:17 22.98 77
16 0:36:25 22.95 76
17 1:15:57 22.24 167
18 0:38:02 21.37 87
19 1:19:04 21.4 184
20 1:18:14 21.24 158
21 1:22:41 20.45 171
22 1:19:52 20.66 195
23 0:36:07 23.17 109
24 0:01:54 22.08 15

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 997 142.4 7 8.2% 136 121 145 69 90 227 343 12.21 kph 16.83 kph Delete
53x11 127 359 179.5 2 -7.1% 115 101 133 83 111 80 433 56.91 kph 75.91 kph Delete
39x21 49 213 16.4 13 5.5% 135 121 148 73 95 224 316 17.19 kph 23.38 kph Delete
39x25 41 161 10.7 15 6.5% 135 121 144 71 94 216 294 14.02 kph 17.98 kph Delete
39x19 54 116 9.7 12 4.9% 136 121 149 74 98 216 317 19.25 kph 25.15 kph Delete
53x15 93 60 12 5 -0.2% 122 113 127 82 95 166 268 36.79 kph 42.02 kph Delete
39x17 60 58 4.5 13 1% 125 111 139 81 100 173 317 24.22 kph 30.96 kph Delete
39x23 44 53 3.5 15 5.3% 138 121 144 73 91 215 316 15.66 kph 20.18 kph Delete
39x15 68 45 7.5 6 0.3% 123 112 138 84 100 198 282 26.8 kph 30.09 kph Delete
53x17 82 28 5.6 5 -0.1% 123 118 134 80 97 152 206 31.16 kph 35.24 kph Delete
53x13 108 21 5.3 4 0.5% 121 109 133 82 88 186 231 42.28 kph 47.23 kph Delete
39x14 73 17 8.5 2 -4.3% 126 122 130 90 95 107 145 31.29 kph 33.39 kph Delete
53x12 117 16 3.2 5 -4.8% 121 107 122 87 91 138 179 47.73 kph 50.29 kph Delete
53x19 73 14 14 1 -5% 139 135 143 80 94 82 108 28.07 kph 33.86 kph Delete
53x14 100 9 1.8 5 2% 120 111 124 82 87 195 275 38.48 kph 43.63 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 997 142.4 7 8.2% 136 121 145 69 90 227 343 12.21 kph 16.83 kph Delete
39x25 41 161 10.7 15 6.5% 135 121 144 71 94 216 294 14.02 kph 17.98 kph Delete
39x23 44 53 3.5 15 5.3% 138 121 144 73 91 215 316 15.66 kph 20.18 kph Delete
39x21 49 213 16.4 13 5.5% 135 121 148 73 95 224 316 17.19 kph 23.38 kph Delete
39x19 54 116 9.7 12 4.9% 136 121 149 74 98 216 317 19.25 kph 25.15 kph Delete
39x17 60 58 4.5 13 1% 125 111 139 81 100 173 317 24.22 kph 30.96 kph Delete
39x15 68 45 7.5 6 0.3% 123 112 138 84 100 198 282 26.8 kph 30.09 kph Delete
39x14 73 17 8.5 2 -4.3% 126 122 130 90 95 107 145 31.29 kph 33.39 kph Delete
53x19 73 14 14 1 -5% 139 135 143 80 94 82 108 28.07 kph 33.86 kph Delete
53x17 82 28 5.6 5 -0.1% 123 118 134 80 97 152 206 31.16 kph 35.24 kph Delete
53x15 93 60 12 5 -0.2% 122 113 127 82 95 166 268 36.79 kph 42.02 kph Delete
53x14 100 9 1.8 5 2% 120 111 124 82 87 195 275 38.48 kph 43.63 kph Delete
53x13 108 21 5.3 4 0.5% 121 109 133 82 88 186 231 42.28 kph 47.23 kph Delete
53x12 117 16 3.2 5 -4.8% 121 107 122 87 91 138 179 47.73 kph 50.29 kph Delete
53x11 127 359 179.5 2 -7.1% 115 101 133 83 111 80 433 56.91 kph 75.91 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:02:08 0.96 km 9 3 6 14.2 13 m 25 m 7.6 354 m/hr 111 123 78 104 107 125 235 27.18 kph 36.4 kph
Lap 2 0:34:30 13.64 km 63 9 54 32.9 468 m 465 m 2.9 814 m/hr 140 159 80 110 200 225 353 23.71 kph 74.58 kph
Lap 3 0:00:35 0.25 km 7 0 7 5 14 m 0 m 1.8 1419 m/hr 125 127 84 98 175 165 223 25.64 kph 38.22 kph
Lap 4 0:00:28 0.27 km 3 1 2 9.3 0 m 13 m 67.9 52 m/hr 121 126 101 108 115 142 158 34.31 kph 37.92 kph
Lap 5 0:01:15 0.5 km 11 1 10 6.8 20 m 6 m 2.48 979 m/hr 125 129 84 102 207 182 383 24.19 kph 33.99 kph
Lap 6 0:33:49 13.14 km 60 10 50 33.8 437 m 458 m 3.01 774 m/hr 132 154 81 105 190 218 333 23.3 kph 71.44 kph
Lap 7 0:00:34 0.26 km 7 0 7 4.9 7 m 5 m 3.54 784 m/hr 116 118 82 100 144 139 248 27.81 kph 38.59 kph
Lap 8 0:36:00 13.71 km 74 6 68 29.2 474 m 471 m 2.9 790 m/hr 130 152 78 115 182 210 313 22.87 kph 72.82 kph
Lap 9 0:35:05 13.87 km 83 8 75 25.4 464 m 470 m 3.01 793 m/hr 133 152 78 107 191 219 333 23.75 kph 73.87 kph
Lap 10 0:36:12 13.83 km 79 6 73 27.5 451 m 450 m 3.06 747 m/hr 133 150 77 106 186 212 324 22.92 kph 71.81 kph
Lap 11 0:36:10 13.92 km 83 6 77 26.1 467 m 467 m 2.96 775 m/hr 136 153 76 109 186 209 317 23.09 kph 76.93 kph
Lap 12 0:36:21 13.8 km 79 8 71 27.6 451 m 452 m 3.06 744 m/hr 135 150 75 106 183 208 310 22.79 kph 71.49 kph
Lap 13 0:35:28 13.87 km 77 6 71 27.6 471 m 471 m 2.96 797 m/hr 136 157 77 111 186 217 345 23.46 kph 76.49 kph
Lap 14 0:35:14 13.98 km 101 6 95 20.9 474 m 472 m 2.96 807 m/hr 140 159 79 104 198 208 363 23.8 kph 75.67 kph
Lap 15 0:36:17 13.9 km 77 6 71 28.3 470 m 473 m 2.96 778 m/hr 137 153 79 107 190 216 354 22.98 kph 74.54 kph
Lap 16 0:36:25 13.93 km 76 4 72 28.8 467 m 471 m 3.01 769 m/hr 134 150 76 111 187 212 324 22.95 kph 75.94 kph
Lap 17 1:15:57 28.16 km 167 16 151 27.3 930 m 925 m 3.01 735 m/hr 131 145 75 117 182 202 311 22.24 kph 76.09 kph
Lap 18 0:38:02 13.55 km 87 6 81 26.2 465 m 465 m 2.9 734 m/hr 131 146 74 101 177 198 295 21.37 kph 72.36 kph
Lap 19 1:19:04 28.21 km 184 12 172 25.8 951 m 950 m 2.96 721 m/hr 129 146 72 109 173 193 312 21.4 kph 73.4 kph
Lap 20 1:18:14 27.7 km 158 12 146 29.7 938 m 937 m 2.96 719 m/hr 128 147 72 108 171 191 310 21.24 kph 75.24 kph
Lap 21 1:22:41 28.21 km 171 12 159 29 949 m 942 m 2.96 689 m/hr 125 166 69 111 161 180 290 20.45 kph 72.73 kph
Lap 22 1:19:52 27.5 km 195 16 179 24.6 925 m 932 m 2.96 695 m/hr 121 140 71 111 164 185 307 20.66 kph 73.22 kph
Lap 23 0:36:07 13.94 km 109 6 103 19.9 469 m 476 m 2.96 779 m/hr 131 149 74 111 193 215 433 23.17 kph 75.91 kph
Lap 24 0:01:54 0.71 km 15 2 13 7.6 23 m 8 m 3.12 720 m/hr 120 127 84 107 161 176 278 22.08 kph 34.3 kph