2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 19 Stats

Title Untitled 2014-12-25-12-07-34.fit  
# Total shifts 184  
# Front shifts 12  
# Rear shifts 172  
Time b/t shifts 25.8 seconds  
Moving time 1:19:04  
Distance 28.21 km  
Ascent 951 m  
Descent 950 m  
Climbing ratio 2.96 *  
Climbing rate 721 m/hr  
Avg/max speed 21.4 / 73.4 kph  
Avg/norm/max power 173 / 193 / 312 watts  
Avg/max HR 129 / 146 bpm  
Avg/max cadence 72 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:02:08 27.18 9
2 0:34:30 23.71 63
3 0:00:35 25.64 7
4 0:00:28 34.31 3
5 0:01:15 24.19 11
6 0:33:49 23.3 60
7 0:00:34 27.81 7
8 0:36:00 22.87 74
9 0:35:05 23.75 83
10 0:36:12 22.92 79
11 0:36:10 23.09 83
12 0:36:21 22.79 79
13 0:35:28 23.46 77
14 0:35:14 23.8 101
15 0:36:17 22.98 77
16 0:36:25 22.95 76
17 1:15:57 22.24 167
18 0:38:02 21.37 87
19 1:19:04 21.4 184
20 1:18:14 21.24 158
21 1:22:41 20.45 171
22 1:19:52 20.66 195
23 0:36:07 23.17 109
24 0:01:54 22.08 15

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 2710 271 10 7.4% 135 114 146 67 93 202 293 11.94 kph 39.61 kph Delete
53x11 127 505 84.2 6 -6.8% 110 95 129 85 109 62 312 59.01 kph 73.4 kph Delete
39x25 41 348 19.3 18 5.5% 131 95 139 69 93 187 253 13.33 kph 25.89 kph Delete
39x23 44 285 15.8 18 5.4% 132 115 138 75 95 197 266 16.03 kph 21.73 kph Delete
53x14 100 155 14.1 11 -1.9% 112 90 124 84 108 121 255 47.65 kph 73.4 kph Delete
39x17 60 103 6.4 16 1.2% 123 116 133 87 103 177 260 25.44 kph 30.9 kph Delete
53x15 93 92 10.2 9 -3.1% 117 100 129 77 106 126 234 35.61 kph 43.5 kph Delete
53x12 117 90 6.9 13 -9% 108 99 122 72 92 42 235 41.2 kph 57.78 kph Delete
39x19 54 86 5.1 17 4.6% 126 116 133 83 101 174 248 21.58 kph 26.51 kph Delete
39x15 68 83 8.3 10 1.4% 122 115 130 85 104 177 295 27.63 kph 33.96 kph Delete
39x21 49 68 4 17 5.3% 130 116 136 73 93 194 249 17.22 kph 23.21 kph Delete
53x19 73 56 11.2 5 -8.6% 106 99 130 72 89 9 138 40.78 kph 53.82 kph Delete
53x17 82 55 7.9 7 -3% 128 101 135 88 100 188 277 34.31 kph 39.07 kph Delete
39x14 73 37 7.4 5 -2.4% 126 119 130 89 99 170 206 31.41 kph 35.04 kph Delete
53x13 108 35 2.7 13 1% 117 101 122 84 99 167 283 43.28 kph 47.6 kph Delete
53x21 66 22 4.4 5 -1.2% 132 114 136 79 93 124 186 24.33 kph 28.55 kph Delete
39x13 79 11 11 1 -5.9% 126 125 128 87 91 161 182 32.56 kph 33.33 kph Delete
53x23 61 2 1 2 -11.5% 114 113 114 73 79 2 4 33.97 kph 41.62 kph Delete
53x28 50 1 1 1 -8.8% 114 114 114 68 68 1 1 40.97 kph 40.97 kph Delete
53x25 56 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 2710 271 10 7.4% 135 114 146 67 93 202 293 11.94 kph 39.61 kph Delete
39x25 41 348 19.3 18 5.5% 131 95 139 69 93 187 253 13.33 kph 25.89 kph Delete
39x23 44 285 15.8 18 5.4% 132 115 138 75 95 197 266 16.03 kph 21.73 kph Delete
39x21 49 68 4 17 5.3% 130 116 136 73 93 194 249 17.22 kph 23.21 kph Delete
53x28 50 1 1 1 -8.8% 114 114 114 68 68 1 1 40.97 kph 40.97 kph Delete
39x19 54 86 5.1 17 4.6% 126 116 133 83 101 174 248 21.58 kph 26.51 kph Delete
53x25 56 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
39x17 60 103 6.4 16 1.2% 123 116 133 87 103 177 260 25.44 kph 30.9 kph Delete
53x23 61 2 1 2 -11.5% 114 113 114 73 79 2 4 33.97 kph 41.62 kph Delete
53x21 66 22 4.4 5 -1.2% 132 114 136 79 93 124 186 24.33 kph 28.55 kph Delete
39x15 68 83 8.3 10 1.4% 122 115 130 85 104 177 295 27.63 kph 33.96 kph Delete
53x19 73 56 11.2 5 -8.6% 106 99 130 72 89 9 138 40.78 kph 53.82 kph Delete
39x14 73 37 7.4 5 -2.4% 126 119 130 89 99 170 206 31.41 kph 35.04 kph Delete
39x13 79 11 11 1 -5.9% 126 125 128 87 91 161 182 32.56 kph 33.33 kph Delete
53x17 82 55 7.9 7 -3% 128 101 135 88 100 188 277 34.31 kph 39.07 kph Delete
53x15 93 92 10.2 9 -3.1% 117 100 129 77 106 126 234 35.61 kph 43.5 kph Delete
53x14 100 155 14.1 11 -1.9% 112 90 124 84 108 121 255 47.65 kph 73.4 kph Delete
53x13 108 35 2.7 13 1% 117 101 122 84 99 167 283 43.28 kph 47.6 kph Delete
53x12 117 90 6.9 13 -9% 108 99 122 72 92 42 235 41.2 kph 57.78 kph Delete
53x11 127 505 84.2 6 -6.8% 110 95 129 85 109 62 312 59.01 kph 73.4 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:02:08 0.96 km 9 3 6 14.2 13 m 25 m 7.6 354 m/hr 111 123 78 104 107 125 235 27.18 kph 36.4 kph
Lap 2 0:34:30 13.64 km 63 9 54 32.9 468 m 465 m 2.9 814 m/hr 140 159 80 110 200 225 353 23.71 kph 74.58 kph
Lap 3 0:00:35 0.25 km 7 0 7 5 14 m 0 m 1.8 1419 m/hr 125 127 84 98 175 165 223 25.64 kph 38.22 kph
Lap 4 0:00:28 0.27 km 3 1 2 9.3 0 m 13 m 67.9 52 m/hr 121 126 101 108 115 142 158 34.31 kph 37.92 kph
Lap 5 0:01:15 0.5 km 11 1 10 6.8 20 m 6 m 2.48 979 m/hr 125 129 84 102 207 182 383 24.19 kph 33.99 kph
Lap 6 0:33:49 13.14 km 60 10 50 33.8 437 m 458 m 3.01 774 m/hr 132 154 81 105 190 218 333 23.3 kph 71.44 kph
Lap 7 0:00:34 0.26 km 7 0 7 4.9 7 m 5 m 3.54 784 m/hr 116 118 82 100 144 139 248 27.81 kph 38.59 kph
Lap 8 0:36:00 13.71 km 74 6 68 29.2 474 m 471 m 2.9 790 m/hr 130 152 78 115 182 210 313 22.87 kph 72.82 kph
Lap 9 0:35:05 13.87 km 83 8 75 25.4 464 m 470 m 3.01 793 m/hr 133 152 78 107 191 219 333 23.75 kph 73.87 kph
Lap 10 0:36:12 13.83 km 79 6 73 27.5 451 m 450 m 3.06 747 m/hr 133 150 77 106 186 212 324 22.92 kph 71.81 kph
Lap 11 0:36:10 13.92 km 83 6 77 26.1 467 m 467 m 2.96 775 m/hr 136 153 76 109 186 209 317 23.09 kph 76.93 kph
Lap 12 0:36:21 13.8 km 79 8 71 27.6 451 m 452 m 3.06 744 m/hr 135 150 75 106 183 208 310 22.79 kph 71.49 kph
Lap 13 0:35:28 13.87 km 77 6 71 27.6 471 m 471 m 2.96 797 m/hr 136 157 77 111 186 217 345 23.46 kph 76.49 kph
Lap 14 0:35:14 13.98 km 101 6 95 20.9 474 m 472 m 2.96 807 m/hr 140 159 79 104 198 208 363 23.8 kph 75.67 kph
Lap 15 0:36:17 13.9 km 77 6 71 28.3 470 m 473 m 2.96 778 m/hr 137 153 79 107 190 216 354 22.98 kph 74.54 kph
Lap 16 0:36:25 13.93 km 76 4 72 28.8 467 m 471 m 3.01 769 m/hr 134 150 76 111 187 212 324 22.95 kph 75.94 kph
Lap 17 1:15:57 28.16 km 167 16 151 27.3 930 m 925 m 3.01 735 m/hr 131 145 75 117 182 202 311 22.24 kph 76.09 kph
Lap 18 0:38:02 13.55 km 87 6 81 26.2 465 m 465 m 2.9 734 m/hr 131 146 74 101 177 198 295 21.37 kph 72.36 kph
Lap 19 1:19:04 28.21 km 184 12 172 25.8 951 m 950 m 2.96 721 m/hr 129 146 72 109 173 193 312 21.4 kph 73.4 kph
Lap 20 1:18:14 27.7 km 158 12 146 29.7 938 m 937 m 2.96 719 m/hr 128 147 72 108 171 191 310 21.24 kph 75.24 kph
Lap 21 1:22:41 28.21 km 171 12 159 29 949 m 942 m 2.96 689 m/hr 125 166 69 111 161 180 290 20.45 kph 72.73 kph
Lap 22 1:19:52 27.5 km 195 16 179 24.6 925 m 932 m 2.96 695 m/hr 121 140 71 111 164 185 307 20.66 kph 73.22 kph
Lap 23 0:36:07 13.94 km 109 6 103 19.9 469 m 476 m 2.96 779 m/hr 131 149 74 111 193 215 433 23.17 kph 75.91 kph
Lap 24 0:01:54 0.71 km 15 2 13 7.6 23 m 8 m 3.12 720 m/hr 120 127 84 107 161 176 278 22.08 kph 34.3 kph