2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2014-12-25-12-07-34.fit  
# Total shifts 9  
# Front shifts 3  
# Rear shifts 6  
Time b/t shifts 14.2 seconds  
Moving time 0:02:08  
Distance 0.96 km  
Ascent 13 m  
Descent 25 m  
Climbing ratio 7.6 *  
Climbing rate 354 m/hr  
Avg/max speed 27.18 / 36.4 kph  
Avg/norm/max power 107 / 125 / 235 watts  
Avg/max HR 111 / 123 bpm  
Avg/max cadence 78 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:02:08 27.18 9
2 0:34:30 23.71 63
3 0:00:35 25.64 7
4 0:00:28 34.31 3
5 0:01:15 24.19 11
6 0:33:49 23.3 60
7 0:00:34 27.81 7
8 0:36:00 22.87 74
9 0:35:05 23.75 83
10 0:36:12 22.92 79
11 0:36:10 23.09 83
12 0:36:21 22.79 79
13 0:35:28 23.46 77
14 0:35:14 23.8 101
15 0:36:17 22.98 77
16 0:36:25 22.95 76
17 1:15:57 22.24 167
18 0:38:02 21.37 87
19 1:19:04 21.4 184
20 1:18:14 21.24 158
21 1:22:41 20.45 171
22 1:19:52 20.66 195
23 0:36:07 23.17 109
24 0:01:54 22.08 15

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x19 73 55 18.3 3 0% 112 99 123 84 104 148 235 29.58 kph 36.4 kph Delete
39x19 54 35 17.5 2 -3.7% 98 87 123 57 81 37 229 25.27 kph 33.59 kph Delete
53x17 82 29 29 1 -2.8% 121 118 123 94 103 121 198 26.96 kph 29.35 kph Delete
39x21 49 4 4 1 7.6% 122 121 122 65 74 7 25 15.85 kph 18.6 kph Delete
53x23 61 3 3 1 6.5% 120 119 120 82 84 171 189 24.74 kph 25.73 kph Delete
53x21 66 2 1 2 6.5% 120 119 121 79 81 112 219 24.22 kph 26.33 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x21 49 4 4 1 7.6% 122 121 122 65 74 7 25 15.85 kph 18.6 kph Delete
39x19 54 35 17.5 2 -3.7% 98 87 123 57 81 37 229 25.27 kph 33.59 kph Delete
53x23 61 3 3 1 6.5% 120 119 120 82 84 171 189 24.74 kph 25.73 kph Delete
53x21 66 2 1 2 6.5% 120 119 121 79 81 112 219 24.22 kph 26.33 kph Delete
53x19 73 55 18.3 3 0% 112 99 123 84 104 148 235 29.58 kph 36.4 kph Delete
53x17 82 29 29 1 -2.8% 121 118 123 94 103 121 198 26.96 kph 29.35 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:02:08 0.96 km 9 3 6 14.2 13 m 25 m 7.6 354 m/hr 111 123 78 104 107 125 235 27.18 kph 36.4 kph
Lap 2 0:34:30 13.64 km 63 9 54 32.9 468 m 465 m 2.9 814 m/hr 140 159 80 110 200 225 353 23.71 kph 74.58 kph
Lap 3 0:00:35 0.25 km 7 0 7 5 14 m 0 m 1.8 1419 m/hr 125 127 84 98 175 165 223 25.64 kph 38.22 kph
Lap 4 0:00:28 0.27 km 3 1 2 9.3 0 m 13 m 67.9 52 m/hr 121 126 101 108 115 142 158 34.31 kph 37.92 kph
Lap 5 0:01:15 0.5 km 11 1 10 6.8 20 m 6 m 2.48 979 m/hr 125 129 84 102 207 182 383 24.19 kph 33.99 kph
Lap 6 0:33:49 13.14 km 60 10 50 33.8 437 m 458 m 3.01 774 m/hr 132 154 81 105 190 218 333 23.3 kph 71.44 kph
Lap 7 0:00:34 0.26 km 7 0 7 4.9 7 m 5 m 3.54 784 m/hr 116 118 82 100 144 139 248 27.81 kph 38.59 kph
Lap 8 0:36:00 13.71 km 74 6 68 29.2 474 m 471 m 2.9 790 m/hr 130 152 78 115 182 210 313 22.87 kph 72.82 kph
Lap 9 0:35:05 13.87 km 83 8 75 25.4 464 m 470 m 3.01 793 m/hr 133 152 78 107 191 219 333 23.75 kph 73.87 kph
Lap 10 0:36:12 13.83 km 79 6 73 27.5 451 m 450 m 3.06 747 m/hr 133 150 77 106 186 212 324 22.92 kph 71.81 kph
Lap 11 0:36:10 13.92 km 83 6 77 26.1 467 m 467 m 2.96 775 m/hr 136 153 76 109 186 209 317 23.09 kph 76.93 kph
Lap 12 0:36:21 13.8 km 79 8 71 27.6 451 m 452 m 3.06 744 m/hr 135 150 75 106 183 208 310 22.79 kph 71.49 kph
Lap 13 0:35:28 13.87 km 77 6 71 27.6 471 m 471 m 2.96 797 m/hr 136 157 77 111 186 217 345 23.46 kph 76.49 kph
Lap 14 0:35:14 13.98 km 101 6 95 20.9 474 m 472 m 2.96 807 m/hr 140 159 79 104 198 208 363 23.8 kph 75.67 kph
Lap 15 0:36:17 13.9 km 77 6 71 28.3 470 m 473 m 2.96 778 m/hr 137 153 79 107 190 216 354 22.98 kph 74.54 kph
Lap 16 0:36:25 13.93 km 76 4 72 28.8 467 m 471 m 3.01 769 m/hr 134 150 76 111 187 212 324 22.95 kph 75.94 kph
Lap 17 1:15:57 28.16 km 167 16 151 27.3 930 m 925 m 3.01 735 m/hr 131 145 75 117 182 202 311 22.24 kph 76.09 kph
Lap 18 0:38:02 13.55 km 87 6 81 26.2 465 m 465 m 2.9 734 m/hr 131 146 74 101 177 198 295 21.37 kph 72.36 kph
Lap 19 1:19:04 28.21 km 184 12 172 25.8 951 m 950 m 2.96 721 m/hr 129 146 72 109 173 193 312 21.4 kph 73.4 kph
Lap 20 1:18:14 27.7 km 158 12 146 29.7 938 m 937 m 2.96 719 m/hr 128 147 72 108 171 191 310 21.24 kph 75.24 kph
Lap 21 1:22:41 28.21 km 171 12 159 29 949 m 942 m 2.96 689 m/hr 125 166 69 111 161 180 290 20.45 kph 72.73 kph
Lap 22 1:19:52 27.5 km 195 16 179 24.6 925 m 932 m 2.96 695 m/hr 121 140 71 111 164 185 307 20.66 kph 73.22 kph
Lap 23 0:36:07 13.94 km 109 6 103 19.9 469 m 476 m 2.96 779 m/hr 131 149 74 111 193 215 433 23.17 kph 75.91 kph
Lap 24 0:01:54 0.71 km 15 2 13 7.6 23 m 8 m 3.12 720 m/hr 120 127 84 107 161 176 278 22.08 kph 34.3 kph