2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 13 Stats

Title Dentist Commute Loop & LVAV Tuesday Night Ride - 2025.04.15  
# Total shifts 45  
# Front shifts 2  
# Rear shifts 43  
Time b/t shifts 14.7 seconds  
Moving time 0:11:03  
Distance 5 mi  
Ascent 3 ft  
Descent 469 ft  
Climbing ratio 152.4 *  
Climbing rate 18 ft/hr  
Avg/max speed 27.16 / 40.28 mph  
Avg/norm/max power 198 / 269 / 890 watts  
Avg/max HR 136 / 162 bpm  
Avg/max cadence 89 / 132 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:20:04 15 61
2 0:10:27 28.79 22
3 0:15:47 19.13 50
4 0:16:25 18.44 60
5 0:17:10 17.56 63
6 0:17:18 17.7 50
7 0:19:31 15.54 40
8 0:18:06 16.76 19
9 0:19:24 15.79 44
10 0:15:54 18.86 29
11 0:18:59 16.16 26
12 0:15:26 19.44 57
13 0:11:03 27.16 45
14 0:12:15 24.56 37
15 0:01:38 14.78 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x12 114 177 35.4 5 -1.8% 137 107 161 93 115 167 890 31.24 mph 38.34 mph Delete
52x14 98 165 20.6 8 -1.4% 142 111 161 99 130 255 809 28.36 mph 37.88 mph Delete
52x13 106 113 11.3 10 -2% 149 124 162 99 132 175 809 32.5 mph 40.28 mph Delete
52x15 91 70 10 7 -1.6% 133 111 149 81 130 163 722 22.01 mph 36.03 mph Delete
52x17 81 70 17.5 4 -1.3% 122 108 145 84 117 340 812 20.92 mph 28.7 mph Delete
52x11 125 21 21 1 -4.3% 122 115 129 0 0 0 0 30.99 mph 36.38 mph Delete
36x21 45 19 19 1 -12.8% 109 109 111 49 70 22 217 3.04 mph 11.63 mph Delete
52x19 72 11 5.5 2 -2.4% 117 111 120 83 100 182 257 17.62 mph 21.39 mph Delete
52x21 65 7 2.3 3 -1.3% 115 113 116 94 98 212 239 17.85 mph 19.1 mph Delete
52x24 57 4 2 2 -5.1% 112 110 113 65 93 95 228 9.72 mph 16.24 mph Delete
36x17 56 3 3 1 -8.1% 112 112 112 90 94 144 195 14.52 mph 15.01 mph Delete
36x19 50 1 1 1 -24.4% 111 111 111 96 96 148 148 13.38 mph 13.38 mph Delete
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 19 19 1 -12.8% 109 109 111 49 70 22 217 3.04 mph 11.63 mph Delete
36x19 50 1 1 1 -24.4% 111 111 111 96 96 148 148 13.38 mph 13.38 mph Delete
36x17 56 3 3 1 -8.1% 112 112 112 90 94 144 195 14.52 mph 15.01 mph Delete
52x24 57 4 2 2 -5.1% 112 110 113 65 93 95 228 9.72 mph 16.24 mph Delete
52x21 65 7 2.3 3 -1.3% 115 113 116 94 98 212 239 17.85 mph 19.1 mph Delete
52x19 72 11 5.5 2 -2.4% 117 111 120 83 100 182 257 17.62 mph 21.39 mph Delete
52x17 81 70 17.5 4 -1.3% 122 108 145 84 117 340 812 20.92 mph 28.7 mph Delete
52x15 91 70 10 7 -1.6% 133 111 149 81 130 163 722 22.01 mph 36.03 mph Delete
52x14 98 165 20.6 8 -1.4% 142 111 161 99 130 255 809 28.36 mph 37.88 mph Delete
52x13 106 113 11.3 10 -2% 149 124 162 99 132 175 809 32.5 mph 40.28 mph Delete
52x12 114 177 35.4 5 -1.8% 137 107 161 93 115 167 890 31.24 mph 38.34 mph Delete
52x11 125 21 21 1 -4.3% 122 115 129 0 0 0 0 30.99 mph 36.38 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:20:04 5 mi 61 12 49 19.7 236 ft 46 ft 2.12 706 ft/hr 124 133 82 104 192 207 409 15 mph 29.62 mph
Lap 2 0:10:27 5 mi 22 0 22 28.5 26 ft 436 ft 19.05 151 ft/hr 134 166 91 119 212 324 1017 28.79 mph 43.02 mph
Lap 3 0:15:47 5 mi 50 2 48 18.9 59 ft 164 ft 8.47 224 ft/hr 123 134 86 108 182 200 563 19.13 mph 29.39 mph
Lap 4 0:16:25 5 mi 60 4 56 16.4 85 ft 318 ft 5.86 312 ft/hr 111 125 85 105 156 175 387 18.44 mph 35.09 mph
Lap 5 0:17:10 5 mi 63 7 56 16.3 154 ft 210 ft 3.24 539 ft/hr 116 130 82 105 161 186 438 17.56 mph 31.08 mph
Lap 6 0:17:18 5 mi 50 9 41 20.8 92 ft 115 ft 5.44 319 ft/hr 120 131 85 103 168 186 548 17.7 mph 26.65 mph
Lap 7 0:19:31 5 mi 40 4 36 29.3 223 ft 20 ft 2.24 686 ft/hr 119 142 85 119 177 215 599 15.54 mph 26.99 mph
Lap 8 0:18:06 5 mi 19 2 17 57.2 295 ft 23 ft 1.69 979 ft/hr 123 147 89 105 199 223 535 16.76 mph 26.97 mph
Lap 9 0:19:24 5 mi 44 6 38 26.5 259 ft 85 ft 1.93 802 ft/hr 118 143 81 120 175 206 756 15.79 mph 31.56 mph
Lap 10 0:15:54 5 mi 29 2 27 32.9 322 ft 10 ft 1.56 1213 ft/hr 132 153 87 104 234 257 539 18.86 mph 28.83 mph
Lap 11 0:18:59 5 mi 26 1 25 43.8 417 ft 33 ft 1.2 1317 ft/hr 137 163 86 110 224 292 669 16.16 mph 27.43 mph
Lap 12 0:15:26 5 mi 57 5 52 16.2 315 ft 315 ft 1.59 1224 ft/hr 138 165 91 110 241 279 600 19.44 mph 36.32 mph
Lap 13 0:11:03 5 mi 45 2 43 14.7 3 ft 469 ft 152.4 18 ft/hr 136 162 89 132 198 269 890 27.16 mph 40.28 mph
Lap 14 0:12:15 5 mi 37 0 37 19.9 66 ft 285 ft 7.62 321 ft/hr 148 176 94 113 245 359 1100 24.56 mph 35.04 mph
Lap 15 0:01:38 0.41 mi 5 0 5 19.6 3 ft 26 ft 12.5 121 ft/hr 130 154 64 99 34 119 300 14.78 mph 31.54 mph