2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 11 Stats

Title Dentist Commute Loop & LVAV Tuesday Night Ride - 2025.04.15  
# Total shifts 26  
# Front shifts 1  
# Rear shifts 25  
Time b/t shifts 43.8 seconds  
Moving time 0:18:59  
Distance 5 mi  
Ascent 417 ft  
Descent 33 ft  
Climbing ratio 1.2 *  
Climbing rate 1317 ft/hr  
Avg/max speed 16.16 / 27.43 mph  
Avg/norm/max power 224 / 292 / 669 watts  
Avg/max HR 137 / 163 bpm  
Avg/max cadence 86 / 110 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:20:04 15 61
2 0:10:27 28.79 22
3 0:15:47 19.13 50
4 0:16:25 18.44 60
5 0:17:10 17.56 63
6 0:17:18 17.7 50
7 0:19:31 15.54 40
8 0:18:06 16.76 19
9 0:19:24 15.79 44
10 0:15:54 18.86 29
11 0:18:59 16.16 26
12 0:15:26 19.44 57
13 0:11:03 27.16 45
14 0:12:15 24.56 37
15 0:01:38 14.78 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 351 43.9 8 1.3% 133 102 157 86 103 204 497 14.81 mph 20.5 mph Delete
52x19 72 302 43.1 7 1.4% 140 120 153 95 110 282 658 20.26 mph 23.71 mph Delete
52x24 57 133 33.3 4 2.2% 134 112 157 87 103 192 483 11.44 mph 17.93 mph Delete
36x19 50 120 120 1 2.6% 133 101 163 50 108 77 363 7.51 mph 14.73 mph Delete
52x17 81 119 29.8 4 0.9% 146 124 155 91 110 212 669 22.05 mph 24.59 mph Delete
36x21 45 55 55 1 5.8% 156 147 162 101 109 458 543 13.61 mph 15.07 mph Delete
52x15 91 37 37 1 -1.5% 131 129 137 99 104 265 332 26.64 mph 27.43 mph Delete
36x17 56 22 22 1 1.9% 120 116 122 82 89 159 255 14.03 mph 14.57 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 55 55 1 5.8% 156 147 162 101 109 458 543 13.61 mph 15.07 mph Delete
36x19 50 120 120 1 2.6% 133 101 163 50 108 77 363 7.51 mph 14.73 mph Delete
36x17 56 22 22 1 1.9% 120 116 122 82 89 159 255 14.03 mph 14.57 mph Delete
52x24 57 133 33.3 4 2.2% 134 112 157 87 103 192 483 11.44 mph 17.93 mph Delete
52x21 65 351 43.9 8 1.3% 133 102 157 86 103 204 497 14.81 mph 20.5 mph Delete
52x19 72 302 43.1 7 1.4% 140 120 153 95 110 282 658 20.26 mph 23.71 mph Delete
52x17 81 119 29.8 4 0.9% 146 124 155 91 110 212 669 22.05 mph 24.59 mph Delete
52x15 91 37 37 1 -1.5% 131 129 137 99 104 265 332 26.64 mph 27.43 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:20:04 5 mi 61 12 49 19.7 236 ft 46 ft 2.12 706 ft/hr 124 133 82 104 192 207 409 15 mph 29.62 mph
Lap 2 0:10:27 5 mi 22 0 22 28.5 26 ft 436 ft 19.05 151 ft/hr 134 166 91 119 212 324 1017 28.79 mph 43.02 mph
Lap 3 0:15:47 5 mi 50 2 48 18.9 59 ft 164 ft 8.47 224 ft/hr 123 134 86 108 182 200 563 19.13 mph 29.39 mph
Lap 4 0:16:25 5 mi 60 4 56 16.4 85 ft 318 ft 5.86 312 ft/hr 111 125 85 105 156 175 387 18.44 mph 35.09 mph
Lap 5 0:17:10 5 mi 63 7 56 16.3 154 ft 210 ft 3.24 539 ft/hr 116 130 82 105 161 186 438 17.56 mph 31.08 mph
Lap 6 0:17:18 5 mi 50 9 41 20.8 92 ft 115 ft 5.44 319 ft/hr 120 131 85 103 168 186 548 17.7 mph 26.65 mph
Lap 7 0:19:31 5 mi 40 4 36 29.3 223 ft 20 ft 2.24 686 ft/hr 119 142 85 119 177 215 599 15.54 mph 26.99 mph
Lap 8 0:18:06 5 mi 19 2 17 57.2 295 ft 23 ft 1.69 979 ft/hr 123 147 89 105 199 223 535 16.76 mph 26.97 mph
Lap 9 0:19:24 5 mi 44 6 38 26.5 259 ft 85 ft 1.93 802 ft/hr 118 143 81 120 175 206 756 15.79 mph 31.56 mph
Lap 10 0:15:54 5 mi 29 2 27 32.9 322 ft 10 ft 1.56 1213 ft/hr 132 153 87 104 234 257 539 18.86 mph 28.83 mph
Lap 11 0:18:59 5 mi 26 1 25 43.8 417 ft 33 ft 1.2 1317 ft/hr 137 163 86 110 224 292 669 16.16 mph 27.43 mph
Lap 12 0:15:26 5 mi 57 5 52 16.2 315 ft 315 ft 1.59 1224 ft/hr 138 165 91 110 241 279 600 19.44 mph 36.32 mph
Lap 13 0:11:03 5 mi 45 2 43 14.7 3 ft 469 ft 152.4 18 ft/hr 136 162 89 132 198 269 890 27.16 mph 40.28 mph
Lap 14 0:12:15 5 mi 37 0 37 19.9 66 ft 285 ft 7.62 321 ft/hr 148 176 94 113 245 359 1100 24.56 mph 35.04 mph
Lap 15 0:01:38 0.41 mi 5 0 5 19.6 3 ft 26 ft 12.5 121 ft/hr 130 154 64 99 34 119 300 14.78 mph 31.54 mph