2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Dentist Commute Loop & LVAV Tuesday Night Ride - 2025.04.15  
# Total shifts 61  
# Front shifts 12  
# Rear shifts 49  
Time b/t shifts 19.7 seconds  
Moving time 0:20:04  
Distance 5 mi  
Ascent 236 ft  
Descent 46 ft  
Climbing ratio 2.12 *  
Climbing rate 706 ft/hr  
Avg/max speed 15 / 29.62 mph  
Avg/norm/max power 192 / 207 / 409 watts  
Avg/max HR 124 / 133 bpm  
Avg/max cadence 82 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:20:04 15 61
2 0:10:27 28.79 22
3 0:15:47 19.13 50
4 0:16:25 18.44 60
5 0:17:10 17.56 63
6 0:17:18 17.7 50
7 0:19:31 15.54 40
8 0:18:06 16.76 19
9 0:19:24 15.79 44
10 0:15:54 18.86 29
11 0:18:59 16.16 26
12 0:15:26 19.44 57
13 0:11:03 27.16 45
14 0:12:15 24.56 37
15 0:01:38 14.78 5

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 262 23.8 11 1.8% 122 87 131 75 99 206 405 12.61 mph 17.03 mph Delete
52x21 65 238 18.3 13 0.6% 124 106 133 86 104 208 320 16.55 mph 19.66 mph Delete
52x19 72 151 16.8 9 0.2% 130 125 133 91 101 200 303 19.49 mph 20.87 mph Delete
36x21 45 138 27.6 5 3.8% 128 118 132 83 101 170 296 9.79 mph 13.84 mph Delete
36x17 56 123 30.8 4 3.1% 126 118 131 79 97 162 409 11.45 mph 16.3 mph Delete
52x17 81 107 35.7 3 -0.2% 126 124 130 90 97 216 315 21.52 mph 23.4 mph Delete
36x19 50 79 9.9 8 2% 129 127 131 89 94 210 296 13.13 mph 14.01 mph Delete
52x15 91 27 13.5 2 -1.2% 125 123 126 92 100 195 239 25.29 mph 27.4 mph Delete
52x14 98 27 27 1 -2.2% 124 122 125 95 100 223 394 27.8 mph 29.62 mph Delete
52x27 51 24 24 1 -0.9% 87 80 94 51 54 82 283 8.16 mph 11.06 mph Delete
36x24 39 24 4.8 5 2.3% 119 114 127 57 89 69 398 6.27 mph 10.94 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 24 4.8 5 2.3% 119 114 127 57 89 69 398 6.27 mph 10.94 mph Delete
36x21 45 138 27.6 5 3.8% 128 118 132 83 101 170 296 9.79 mph 13.84 mph Delete
36x19 50 79 9.9 8 2% 129 127 131 89 94 210 296 13.13 mph 14.01 mph Delete
52x27 51 24 24 1 -0.9% 87 80 94 51 54 82 283 8.16 mph 11.06 mph Delete
36x17 56 123 30.8 4 3.1% 126 118 131 79 97 162 409 11.45 mph 16.3 mph Delete
52x24 57 262 23.8 11 1.8% 122 87 131 75 99 206 405 12.61 mph 17.03 mph Delete
52x21 65 238 18.3 13 0.6% 124 106 133 86 104 208 320 16.55 mph 19.66 mph Delete
52x19 72 151 16.8 9 0.2% 130 125 133 91 101 200 303 19.49 mph 20.87 mph Delete
52x17 81 107 35.7 3 -0.2% 126 124 130 90 97 216 315 21.52 mph 23.4 mph Delete
52x15 91 27 13.5 2 -1.2% 125 123 126 92 100 195 239 25.29 mph 27.4 mph Delete
52x14 98 27 27 1 -2.2% 124 122 125 95 100 223 394 27.8 mph 29.62 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:20:04 5 mi 61 12 49 19.7 236 ft 46 ft 2.12 706 ft/hr 124 133 82 104 192 207 409 15 mph 29.62 mph
Lap 2 0:10:27 5 mi 22 0 22 28.5 26 ft 436 ft 19.05 151 ft/hr 134 166 91 119 212 324 1017 28.79 mph 43.02 mph
Lap 3 0:15:47 5 mi 50 2 48 18.9 59 ft 164 ft 8.47 224 ft/hr 123 134 86 108 182 200 563 19.13 mph 29.39 mph
Lap 4 0:16:25 5 mi 60 4 56 16.4 85 ft 318 ft 5.86 312 ft/hr 111 125 85 105 156 175 387 18.44 mph 35.09 mph
Lap 5 0:17:10 5 mi 63 7 56 16.3 154 ft 210 ft 3.24 539 ft/hr 116 130 82 105 161 186 438 17.56 mph 31.08 mph
Lap 6 0:17:18 5 mi 50 9 41 20.8 92 ft 115 ft 5.44 319 ft/hr 120 131 85 103 168 186 548 17.7 mph 26.65 mph
Lap 7 0:19:31 5 mi 40 4 36 29.3 223 ft 20 ft 2.24 686 ft/hr 119 142 85 119 177 215 599 15.54 mph 26.99 mph
Lap 8 0:18:06 5 mi 19 2 17 57.2 295 ft 23 ft 1.69 979 ft/hr 123 147 89 105 199 223 535 16.76 mph 26.97 mph
Lap 9 0:19:24 5 mi 44 6 38 26.5 259 ft 85 ft 1.93 802 ft/hr 118 143 81 120 175 206 756 15.79 mph 31.56 mph
Lap 10 0:15:54 5 mi 29 2 27 32.9 322 ft 10 ft 1.56 1213 ft/hr 132 153 87 104 234 257 539 18.86 mph 28.83 mph
Lap 11 0:18:59 5 mi 26 1 25 43.8 417 ft 33 ft 1.2 1317 ft/hr 137 163 86 110 224 292 669 16.16 mph 27.43 mph
Lap 12 0:15:26 5 mi 57 5 52 16.2 315 ft 315 ft 1.59 1224 ft/hr 138 165 91 110 241 279 600 19.44 mph 36.32 mph
Lap 13 0:11:03 5 mi 45 2 43 14.7 3 ft 469 ft 152.4 18 ft/hr 136 162 89 132 198 269 890 27.16 mph 40.28 mph
Lap 14 0:12:15 5 mi 37 0 37 19.9 66 ft 285 ft 7.62 321 ft/hr 148 176 94 113 245 359 1100 24.56 mph 35.04 mph
Lap 15 0:01:38 0.41 mi 5 0 5 19.6 3 ft 26 ft 12.5 121 ft/hr 130 154 64 99 34 119 300 14.78 mph 31.54 mph