2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.04  
# Total shifts 58  
# Front shifts 6  
# Rear shifts 52  
Time b/t shifts 18.8 seconds  
Moving time 0:18:08  
Distance 5 mi  
Ascent 499 ft  
Descent 161 ft  
Climbing ratio 1 *  
Climbing rate 1650 ft/hr  
Avg/max speed 16.58 / 30.2 mph  
Avg/norm/max power 262 / 311 / 691 watts  
Avg/max HR 154 / 177 bpm  
Avg/max cadence 92 / 114 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:27 21.12 25
2 0:15:03 20.21 45
3 0:16:33 18.36 28
4 0:19:10 16.25 47
5 0:18:37 16.21 39
6 0:15:32 19.32 26
7 0:15:59 18.95 38
8 0:18:08 16.58 58
9 0:10:48 27.8 28
10 0:10:32 28.5 22
11 0:05:01 20.68 12

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 225 28.1 8 1.4% 153 115 177 87 103 236 473 15.39 mph 21.66 mph Delete
36x21 45 187 23.4 8 3.1% 157 114 174 88 114 226 517 11.1 mph 16.3 mph Delete
52x15 91 142 28.4 5 -1.2% 146 116 174 94 103 209 348 25.66 mph 27.89 mph Delete
36x24 39 121 13.4 9 6.7% 162 145 174 95 107 373 521 11.43 mph 15.55 mph Delete
52x17 81 94 18.8 5 -1% 150 129 164 94 104 178 465 22.97 mph 24.9 mph Delete
52x19 72 89 17.8 5 1.5% 152 129 175 91 104 326 691 19.86 mph 22.42 mph Delete
36x27 35 84 42 2 7.7% 164 148 174 99 107 398 458 10.39 mph 11.59 mph Delete
52x24 57 47 6.7 7 2.1% 160 131 176 95 104 291 437 16.3 mph 17.87 mph Delete
36x17 56 47 23.5 2 2.1% 149 132 175 90 103 262 335 15.1 mph 17.05 mph Delete
36x19 50 18 6 3 2.5% 140 121 174 94 104 244 324 13.88 mph 15.28 mph Delete
52x14 98 18 6 3 -2.5% 133 118 137 98 103 97 266 28.27 mph 29.18 mph Delete
52x13 106 15 15 1 -4.6% 121 119 125 88 96 221 276 28.71 mph 30.2 mph Delete
36x30 31 1 1 1 5.7% 174 174 174 96 96 288 288 10.31 mph 10.31 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x30 31 1 1 1 5.7% 174 174 174 96 96 288 288 10.31 mph 10.31 mph Delete
36x27 35 84 42 2 7.7% 164 148 174 99 107 398 458 10.39 mph 11.59 mph Delete
36x24 39 121 13.4 9 6.7% 162 145 174 95 107 373 521 11.43 mph 15.55 mph Delete
36x21 45 187 23.4 8 3.1% 157 114 174 88 114 226 517 11.1 mph 16.3 mph Delete
36x19 50 18 6 3 2.5% 140 121 174 94 104 244 324 13.88 mph 15.28 mph Delete
36x17 56 47 23.5 2 2.1% 149 132 175 90 103 262 335 15.1 mph 17.05 mph Delete
52x24 57 47 6.7 7 2.1% 160 131 176 95 104 291 437 16.3 mph 17.87 mph Delete
52x21 65 225 28.1 8 1.4% 153 115 177 87 103 236 473 15.39 mph 21.66 mph Delete
52x19 72 89 17.8 5 1.5% 152 129 175 91 104 326 691 19.86 mph 22.42 mph Delete
52x17 81 94 18.8 5 -1% 150 129 164 94 104 178 465 22.97 mph 24.9 mph Delete
52x15 91 142 28.4 5 -1.2% 146 116 174 94 103 209 348 25.66 mph 27.89 mph Delete
52x14 98 18 6 3 -2.5% 133 118 137 98 103 97 266 28.27 mph 29.18 mph Delete
52x13 106 15 15 1 -4.6% 121 119 125 88 96 221 276 28.71 mph 30.2 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:27 5 mi 25 0 25 34.7 33 ft 240 ft 15.24 136 ft/hr 124 139 84 100 174 199 526 21.12 mph 31.04 mph
Lap 2 0:15:03 5 mi 45 1 44 20.1 36 ft 279 ft 13.85 144 ft/hr 121 148 84 110 167 231 644 20.21 mph 34.48 mph
Lap 3 0:16:33 5 mi 28 3 25 35.5 95 ft 105 ft 5.26 345 ft/hr 121 144 83 102 178 200 598 18.36 mph 27.11 mph
Lap 4 0:19:10 5 mi 47 2 45 24.5 279 ft 36 ft 1.79 873 ft/hr 129 164 85 121 201 280 749 16.25 mph 31.25 mph
Lap 5 0:18:37 5 mi 39 5 34 28.6 236 ft 39 ft 2.12 761 ft/hr 127 167 81 104 190 240 835 16.21 mph 25.8 mph
Lap 6 0:15:32 5 mi 26 1 25 35.8 299 ft 75 ft 1.67 1153 ft/hr 144 162 90 108 254 281 772 19.32 mph 27.22 mph
Lap 7 0:15:59 5 mi 38 2 36 25.2 374 ft 39 ft 1.34 1404 ft/hr 153 174 93 123 282 318 738 18.95 mph 34.42 mph
Lap 8 0:18:08 5 mi 58 6 52 18.8 499 ft 161 ft 1 1650 ft/hr 154 177 92 114 262 311 691 16.58 mph 30.2 mph
Lap 9 0:10:48 5 mi 28 0 28 23.1 10 ft 558 ft 50.8 55 ft/hr 152 172 95 107 214 255 523 27.8 mph 38.51 mph
Lap 10 0:10:32 5 mi 22 0 22 28.7 13 ft 335 ft 38.1 75 ft/hr 164 180 99 119 253 281 776 28.5 mph 39.01 mph
Lap 11 0:05:01 1.73 mi 12 0 12 25.1 62 ft 102 ft 2.77 746 ft/hr 150 182 81 115 187 378 1080 20.68 mph 31.79 mph