2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.04  
# Total shifts 28  
# Front shifts 3  
# Rear shifts 25  
Time b/t shifts 35.5 seconds  
Moving time 0:16:33  
Distance 5 mi  
Ascent 95 ft  
Descent 105 ft  
Climbing ratio 5.26 *  
Climbing rate 345 ft/hr  
Avg/max speed 18.36 / 27.11 mph  
Avg/norm/max power 178 / 200 / 598 watts  
Avg/max HR 121 / 144 bpm  
Avg/max cadence 83 / 102 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:27 21.12 25
2 0:15:03 20.21 45
3 0:16:33 18.36 28
4 0:19:10 16.25 47
5 0:18:37 16.21 39
6 0:15:32 19.32 26
7 0:15:59 18.95 38
8 0:18:08 16.58 58
9 0:10:48 27.8 28
10 0:10:32 28.5 22
11 0:05:01 20.68 12

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 342 57 6 0.7% 127 63 140 90 102 209 515 19.11 mph 21.94 mph Delete
52x21 65 306 34 9 0.8% 110 0 139 76 100 160 598 15.2 mph 20.04 mph Delete
52x15 91 193 64.3 3 -1% 134 126 144 89 102 193 319 24.38 mph 27.11 mph Delete
52x17 81 66 11 6 -0.3% 129 119 141 91 101 188 286 21.85 mph 24.15 mph Delete
36x17 56 43 43 1 -1.7% 105 90 130 64 90 95 435 11.97 mph 20.33 mph Delete
52x24 57 40 20 2 -0.8% 104 99 132 57 99 66 369 9.46 mph 16.76 mph Delete
36x21 45 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 43 43 1 -1.7% 105 90 130 64 90 95 435 11.97 mph 20.33 mph Delete
52x24 57 40 20 2 -0.8% 104 99 132 57 99 66 369 9.46 mph 16.76 mph Delete
52x21 65 306 34 9 0.8% 110 0 139 76 100 160 598 15.2 mph 20.04 mph Delete
52x19 72 342 57 6 0.7% 127 63 140 90 102 209 515 19.11 mph 21.94 mph Delete
52x17 81 66 11 6 -0.3% 129 119 141 91 101 188 286 21.85 mph 24.15 mph Delete
52x15 91 193 64.3 3 -1% 134 126 144 89 102 193 319 24.38 mph 27.11 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:27 5 mi 25 0 25 34.7 33 ft 240 ft 15.24 136 ft/hr 124 139 84 100 174 199 526 21.12 mph 31.04 mph
Lap 2 0:15:03 5 mi 45 1 44 20.1 36 ft 279 ft 13.85 144 ft/hr 121 148 84 110 167 231 644 20.21 mph 34.48 mph
Lap 3 0:16:33 5 mi 28 3 25 35.5 95 ft 105 ft 5.26 345 ft/hr 121 144 83 102 178 200 598 18.36 mph 27.11 mph
Lap 4 0:19:10 5 mi 47 2 45 24.5 279 ft 36 ft 1.79 873 ft/hr 129 164 85 121 201 280 749 16.25 mph 31.25 mph
Lap 5 0:18:37 5 mi 39 5 34 28.6 236 ft 39 ft 2.12 761 ft/hr 127 167 81 104 190 240 835 16.21 mph 25.8 mph
Lap 6 0:15:32 5 mi 26 1 25 35.8 299 ft 75 ft 1.67 1153 ft/hr 144 162 90 108 254 281 772 19.32 mph 27.22 mph
Lap 7 0:15:59 5 mi 38 2 36 25.2 374 ft 39 ft 1.34 1404 ft/hr 153 174 93 123 282 318 738 18.95 mph 34.42 mph
Lap 8 0:18:08 5 mi 58 6 52 18.8 499 ft 161 ft 1 1650 ft/hr 154 177 92 114 262 311 691 16.58 mph 30.2 mph
Lap 9 0:10:48 5 mi 28 0 28 23.1 10 ft 558 ft 50.8 55 ft/hr 152 172 95 107 214 255 523 27.8 mph 38.51 mph
Lap 10 0:10:32 5 mi 22 0 22 28.7 13 ft 335 ft 38.1 75 ft/hr 164 180 99 119 253 281 776 28.5 mph 39.01 mph
Lap 11 0:05:01 1.73 mi 12 0 12 25.1 62 ft 102 ft 2.77 746 ft/hr 150 182 81 115 187 378 1080 20.68 mph 31.79 mph