2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.03.04  
# Total shifts 39  
# Front shifts 5  
# Rear shifts 34  
Time b/t shifts 28.6 seconds  
Moving time 0:18:37  
Distance 5 mi  
Ascent 236 ft  
Descent 39 ft  
Climbing ratio 2.12 *  
Climbing rate 761 ft/hr  
Avg/max speed 16.21 / 25.8 mph  
Avg/norm/max power 190 / 240 / 835 watts  
Avg/max HR 127 / 167 bpm  
Avg/max cadence 81 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:27 21.12 25
2 0:15:03 20.21 45
3 0:16:33 18.36 28
4 0:19:10 16.25 47
5 0:18:37 16.21 39
6 0:15:32 19.32 26
7 0:15:59 18.95 38
8 0:18:08 16.58 58
9 0:10:48 27.8 28
10 0:10:32 28.5 22
11 0:05:01 20.68 12

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 479 43.5 11 1.2% 121 84 166 78 104 183 745 14.94 mph 20.98 mph Delete
52x17 81 243 60.8 4 -0.1% 144 96 167 92 104 245 576 21 mph 25.26 mph Delete
52x19 72 190 23.8 8 0.4% 132 92 167 90 102 179 465 19.13 mph 21.9 mph Delete
52x24 57 89 22.3 4 3.1% 125 105 165 67 99 195 835 11.64 mph 16.99 mph Delete
36x34 28 52 26 2 2.3% 82 75 91 64 91 21 175 5.53 mph 9.41 mph Delete
36x21 45 34 11.3 3 -0.1% 110 89 120 59 98 170 500 8.66 mph 13.27 mph Delete
52x15 91 19 19 1 0.4% 167 166 167 94 103 340 381 25.46 mph 25.8 mph Delete
36x19 50 7 3.5 2 -0.2% 97 90 103 74 91 94 158 11.87 mph 13.96 mph Delete
36x30 31 2 1 2 -2% 90 89 90 69 72 18 30 9.29 mph 9.48 mph Delete
36x27 35 1 1 1 -2.1% 86 86 86 85 85 141 141 6.62 mph 6.62 mph Delete
36x24 39 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 52 26 2 2.3% 82 75 91 64 91 21 175 5.53 mph 9.41 mph Delete
36x30 31 2 1 2 -2% 90 89 90 69 72 18 30 9.29 mph 9.48 mph Delete
36x27 35 1 1 1 -2.1% 86 86 86 85 85 141 141 6.62 mph 6.62 mph Delete
36x24 39 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 34 11.3 3 -0.1% 110 89 120 59 98 170 500 8.66 mph 13.27 mph Delete
36x19 50 7 3.5 2 -0.2% 97 90 103 74 91 94 158 11.87 mph 13.96 mph Delete
52x24 57 89 22.3 4 3.1% 125 105 165 67 99 195 835 11.64 mph 16.99 mph Delete
52x21 65 479 43.5 11 1.2% 121 84 166 78 104 183 745 14.94 mph 20.98 mph Delete
52x19 72 190 23.8 8 0.4% 132 92 167 90 102 179 465 19.13 mph 21.9 mph Delete
52x17 81 243 60.8 4 -0.1% 144 96 167 92 104 245 576 21 mph 25.26 mph Delete
52x15 91 19 19 1 0.4% 167 166 167 94 103 340 381 25.46 mph 25.8 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:27 5 mi 25 0 25 34.7 33 ft 240 ft 15.24 136 ft/hr 124 139 84 100 174 199 526 21.12 mph 31.04 mph
Lap 2 0:15:03 5 mi 45 1 44 20.1 36 ft 279 ft 13.85 144 ft/hr 121 148 84 110 167 231 644 20.21 mph 34.48 mph
Lap 3 0:16:33 5 mi 28 3 25 35.5 95 ft 105 ft 5.26 345 ft/hr 121 144 83 102 178 200 598 18.36 mph 27.11 mph
Lap 4 0:19:10 5 mi 47 2 45 24.5 279 ft 36 ft 1.79 873 ft/hr 129 164 85 121 201 280 749 16.25 mph 31.25 mph
Lap 5 0:18:37 5 mi 39 5 34 28.6 236 ft 39 ft 2.12 761 ft/hr 127 167 81 104 190 240 835 16.21 mph 25.8 mph
Lap 6 0:15:32 5 mi 26 1 25 35.8 299 ft 75 ft 1.67 1153 ft/hr 144 162 90 108 254 281 772 19.32 mph 27.22 mph
Lap 7 0:15:59 5 mi 38 2 36 25.2 374 ft 39 ft 1.34 1404 ft/hr 153 174 93 123 282 318 738 18.95 mph 34.42 mph
Lap 8 0:18:08 5 mi 58 6 52 18.8 499 ft 161 ft 1 1650 ft/hr 154 177 92 114 262 311 691 16.58 mph 30.2 mph
Lap 9 0:10:48 5 mi 28 0 28 23.1 10 ft 558 ft 50.8 55 ft/hr 152 172 95 107 214 255 523 27.8 mph 38.51 mph
Lap 10 0:10:32 5 mi 22 0 22 28.7 13 ft 335 ft 38.1 75 ft/hr 164 180 99 119 253 281 776 28.5 mph 39.01 mph
Lap 11 0:05:01 1.73 mi 12 0 12 25.1 62 ft 102 ft 2.77 746 ft/hr 150 182 81 115 187 378 1080 20.68 mph 31.79 mph