2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Breakfast Commute - 2025.02.28  
# Total shifts 45  
# Front shifts 8  
# Rear shifts 37  
Time b/t shifts 21.7 seconds  
Moving time 0:16:17  
Distance 5 mi  
Ascent 82 ft  
Descent 125 ft  
Climbing ratio 6.1 *  
Climbing rate 302 ft/hr  
Avg/max speed 18.67 / 31.37 mph  
Avg/norm/max power 189 / 208 / 1208 watts  
Avg/max HR 134 / 147 bpm  
Avg/max cadence 84 / 152 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:41 20.64 42
2 0:13:40 22.1 46
3 0:16:17 18.67 45
4 0:15:34 19.31 27
5 0:14:11 21.35 35
6 0:21:40 13.99 49
7 0:21:39 13.9 86
8 0:04:35 19.32 21

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 286 40.9 7 0.4% 129 99 139 80 99 173 347 14.84 mph 19.62 mph Delete
52x17 81 229 38.2 6 -0.4% 140 122 147 91 96 210 298 21.87 mph 23.29 mph Delete
52x19 72 141 14.1 10 0% 133 118 140 92 101 192 283 19.77 mph 22.1 mph Delete
52x15 91 93 23.3 4 -1% 136 128 142 91 105 207 296 24.5 mph 27.07 mph Delete
36x19 50 63 12.6 5 -0.5% 127 106 133 71 152 215 1208 11.21 mph 23.29 mph Delete
36x17 56 57 19 3 -0.4% 129 123 137 69 99 144 341 11.73 mph 18.97 mph Delete
52x14 98 55 27.5 2 -0.8% 142 138 144 95 101 210 262 27.84 mph 29.53 mph Delete
36x13 73 24 24 1 -1.7% 132 130 135 57 94 168 538 13.54 mph 20.68 mph Delete
52x13 106 18 9 2 -1.8% 142 137 145 96 100 80 240 24.6 mph 31.37 mph Delete
52x12 114 7 7 1 -1.4% 141 141 142 85 88 232 257 28.82 mph 29.93 mph Delete
52x24 57 2 1 2 0.4% 133 131 134 94 94 161 178 16.55 mph 16.66 mph Delete
36x14 68 1 1 1 -0.6% 131 131 131 0 0 0 0 10.67 mph 10.67 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x19 50 63 12.6 5 -0.5% 127 106 133 71 152 215 1208 11.21 mph 23.29 mph Delete
36x17 56 57 19 3 -0.4% 129 123 137 69 99 144 341 11.73 mph 18.97 mph Delete
52x24 57 2 1 2 0.4% 133 131 134 94 94 161 178 16.55 mph 16.66 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x21 65 286 40.9 7 0.4% 129 99 139 80 99 173 347 14.84 mph 19.62 mph Delete
36x14 68 1 1 1 -0.6% 131 131 131 0 0 0 0 10.67 mph 10.67 mph Delete
52x19 72 141 14.1 10 0% 133 118 140 92 101 192 283 19.77 mph 22.1 mph Delete
36x13 73 24 24 1 -1.7% 132 130 135 57 94 168 538 13.54 mph 20.68 mph Delete
52x17 81 229 38.2 6 -0.4% 140 122 147 91 96 210 298 21.87 mph 23.29 mph Delete
52x15 91 93 23.3 4 -1% 136 128 142 91 105 207 296 24.5 mph 27.07 mph Delete
52x14 98 55 27.5 2 -0.8% 142 138 144 95 101 210 262 27.84 mph 29.53 mph Delete
52x13 106 18 9 2 -1.8% 142 137 145 96 100 80 240 24.6 mph 31.37 mph Delete
52x12 114 7 7 1 -1.4% 141 141 142 85 88 232 257 28.82 mph 29.93 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:41 5 mi 42 2 40 21 115 ft 482 ft 4.35 469 ft/hr 129 146 83 110 171 200 404 20.64 mph 39.3 mph
Lap 2 0:13:40 5 mi 46 3 43 17.8 0 ft 515 ft 9.22337e16 0 ft/hr 125 143 84 108 146 179 441 22.1 mph 32.92 mph
Lap 3 0:16:17 5 mi 45 8 37 21.7 82 ft 125 ft 6.1 302 ft/hr 134 147 84 152 189 208 1208 18.67 mph 31.37 mph
Lap 4 0:15:34 5 mi 27 1 26 34.6 66 ft 138 ft 7.62 253 ft/hr 125 142 85 110 168 192 433 19.31 mph 32.21 mph
Lap 5 0:14:11 5 mi 35 0 35 24.3 184 ft 59 ft 2.72 777 ft/hr 151 176 94 114 269 310 910 21.35 mph 35.69 mph
Lap 6 0:21:40 5 mi 49 5 44 26.5 453 ft 30 ft 1.1 1254 ft/hr 135 173 87 115 212 253 841 13.99 mph 32.25 mph
Lap 7 0:21:39 5 mi 86 7 79 15.1 597 ft 112 ft 0.84 1655 ft/hr 147 176 88 117 242 282 497 13.9 mph 39.32 mph
Lap 8 0:04:35 1.48 mi 21 4 17 13.1 89 ft 161 ft 1.67 1160 ft/hr 141 173 79 118 202 290 738 19.32 mph 35.17 mph