2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.25  
# Total shifts 69  
# Front shifts 10  
# Rear shifts 59  
Time b/t shifts 17.8 seconds  
Moving time 0:20:25  
Distance 5 mi  
Ascent 528 ft  
Descent 154 ft  
Climbing ratio 0.95 *  
Climbing rate 1552 ft/hr  
Avg/max speed 14.87 / 31.81 mph  
Avg/norm/max power 233 / 285 / 598 watts  
Avg/max HR 154 / 177 bpm  
Avg/max cadence 88 / 121 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:55 21.57 27
2 0:14:52 20.67 39
3 0:17:12 17.61 28
4 0:19:13 15.73 28
5 0:17:01 17.62 33
6 0:17:29 17.37 31
7 0:17:03 17.63 33
8 0:20:25 14.87 69
9 0:10:17 29.19 30
10 0:11:50 25.73 30
11 0:05:10 21.32 14

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 176 25.1 7 1.8% 158 133 176 88 105 232 455 15.03 mph 18.07 mph Delete
36x21 45 163 16.3 10 3.4% 156 118 177 77 121 174 412 9.62 mph 14.9 mph Delete
36x24 39 143 13 11 4.7% 163 133 177 92 104 287 447 10.38 mph 16.01 mph Delete
36x30 31 128 64 2 8% 163 150 172 88 98 337 419 8.27 mph 9.81 mph Delete
52x15 91 115 38.3 3 -1.6% 134 122 171 89 103 164 319 24.33 mph 26.59 mph Delete
52x19 72 85 17 5 1.4% 154 132 174 88 102 248 598 18.95 mph 22.23 mph Delete
52x17 81 82 16.4 5 -0.7% 154 115 171 96 107 140 293 23.29 mph 28.76 mph Delete
52x21 65 73 9.1 8 0.4% 145 115 175 88 100 195 377 17.61 mph 28.43 mph Delete
36x17 56 69 17.3 4 1.8% 165 151 176 97 104 275 503 16.03 mph 17.35 mph Delete
36x19 50 63 10.5 6 3.3% 165 124 175 95 117 337 513 14.07 mph 15.51 mph Delete
36x27 35 52 10.4 5 5.9% 164 143 172 92 101 304 405 9.46 mph 10.71 mph Delete
36x15 63 39 39 1 -5.1% 116 113 124 62 68 77 351 7.8 mph 15.74 mph Delete
52x14 98 20 10 2 -1.1% 135 132 138 92 102 180 416 27 mph 29.93 mph Delete
52x13 106 17 17 1 -3.9% 125 116 131 100 111 246 292 30.92 mph 31.81 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x30 31 128 64 2 8% 163 150 172 88 98 337 419 8.27 mph 9.81 mph Delete
36x27 35 52 10.4 5 5.9% 164 143 172 92 101 304 405 9.46 mph 10.71 mph Delete
36x24 39 143 13 11 4.7% 163 133 177 92 104 287 447 10.38 mph 16.01 mph Delete
36x21 45 163 16.3 10 3.4% 156 118 177 77 121 174 412 9.62 mph 14.9 mph Delete
36x19 50 63 10.5 6 3.3% 165 124 175 95 117 337 513 14.07 mph 15.51 mph Delete
36x17 56 69 17.3 4 1.8% 165 151 176 97 104 275 503 16.03 mph 17.35 mph Delete
52x24 57 176 25.1 7 1.8% 158 133 176 88 105 232 455 15.03 mph 18.07 mph Delete
36x15 63 39 39 1 -5.1% 116 113 124 62 68 77 351 7.8 mph 15.74 mph Delete
52x21 65 73 9.1 8 0.4% 145 115 175 88 100 195 377 17.61 mph 28.43 mph Delete
52x19 72 85 17 5 1.4% 154 132 174 88 102 248 598 18.95 mph 22.23 mph Delete
52x17 81 82 16.4 5 -0.7% 154 115 171 96 107 140 293 23.29 mph 28.76 mph Delete
52x15 91 115 38.3 3 -1.6% 134 122 171 89 103 164 319 24.33 mph 26.59 mph Delete
52x14 98 20 10 2 -1.1% 135 132 138 92 102 180 416 27 mph 29.93 mph Delete
52x13 106 17 17 1 -3.9% 125 116 131 100 111 246 292 30.92 mph 31.81 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:55 5 mi 27 2 25 30.9 33 ft 233 ft 15.24 141 ft/hr 131 142 87 103 188 201 524 21.57 mph 32.02 mph
Lap 2 0:14:52 5 mi 39 0 39 22.9 33 ft 262 ft 15.24 132 ft/hr 130 161 87 115 175 241 729 20.67 mph 33.16 mph
Lap 3 0:17:12 5 mi 28 3 25 36.9 79 ft 102 ft 6.35 275 ft/hr 122 147 82 112 161 179 710 17.61 mph 27.01 mph
Lap 4 0:19:13 5 mi 28 6 22 41.2 279 ft 33 ft 1.79 871 ft/hr 138 175 81 122 197 285 744 15.73 mph 30.06 mph
Lap 5 0:17:01 5 mi 33 6 27 30.9 246 ft 30 ft 2.03 868 ft/hr 147 183 89 108 225 265 503 17.62 mph 26.61 mph
Lap 6 0:17:29 5 mi 31 6 25 33.8 279 ft 69 ft 1.79 957 ft/hr 142 167 88 107 214 254 569 17.37 mph 27.53 mph
Lap 7 0:17:03 5 mi 33 4 29 31 325 ft 36 ft 1.54 1143 ft/hr 153 173 91 108 245 271 639 17.63 mph 27.93 mph
Lap 8 0:20:25 5 mi 69 10 59 17.8 528 ft 154 ft 0.95 1552 ft/hr 154 177 88 121 233 285 598 14.87 mph 31.81 mph
Lap 9 0:10:17 5 mi 30 0 30 20.6 10 ft 541 ft 50.8 57 ft/hr 156 177 97 112 196 238 475 29.19 mph 40.85 mph
Lap 10 0:11:50 5 mi 30 2 28 23.7 10 ft 312 ft 50.8 50 ft/hr 162 181 95 118 219 261 477 25.73 mph 36.5 mph
Lap 11 0:05:10 1.84 mi 14 0 14 22.1 56 ft 98 ft 3.3 648 ft/hr 156 185 85 123 172 299 906 21.32 mph 32.44 mph