2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.25  
# Total shifts 31  
# Front shifts 6  
# Rear shifts 25  
Time b/t shifts 33.8 seconds  
Moving time 0:17:29  
Distance 5 mi  
Ascent 279 ft  
Descent 69 ft  
Climbing ratio 1.79 *  
Climbing rate 957 ft/hr  
Avg/max speed 17.37 / 27.53 mph  
Avg/norm/max power 214 / 254 / 569 watts  
Avg/max HR 142 / 167 bpm  
Avg/max cadence 88 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:55 21.57 27
2 0:14:52 20.67 39
3 0:17:12 17.61 28
4 0:19:13 15.73 28
5 0:17:01 17.62 33
6 0:17:29 17.37 31
7 0:17:03 17.63 33
8 0:20:25 14.87 69
9 0:10:17 29.19 30
10 0:11:50 25.73 30
11 0:05:10 21.32 14

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 302 75.5 4 2.1% 143 100 167 85 97 258 408 14.62 mph 16.74 mph Delete
52x19 72 270 54 5 0.6% 148 112 158 96 107 214 424 20.05 mph 23.09 mph Delete
52x17 81 146 36.5 4 -0.1% 142 121 157 90 104 171 341 21.48 mph 25.05 mph Delete
52x21 65 111 18.5 6 1.3% 156 128 159 94 102 254 392 18.26 mph 19.97 mph Delete
52x15 91 59 59 1 -2.1% 133 129 142 94 101 166 359 26 mph 27.53 mph Delete
36x21 45 58 14.5 4 3.8% 150 96 156 94 103 275 352 12.7 mph 13.4 mph Delete
36x24 39 56 28 2 0.1% 95 88 146 51 85 34 263 7.65 mph 13.32 mph Delete
36x17 56 28 14 2 1.4% 133 109 156 89 100 249 569 14.33 mph 16.7 mph Delete
36x19 50 16 4 4 -1% 113 96 156 60 97 87 332 8.19 mph 16.3 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 56 28 2 0.1% 95 88 146 51 85 34 263 7.65 mph 13.32 mph Delete
36x21 45 58 14.5 4 3.8% 150 96 156 94 103 275 352 12.7 mph 13.4 mph Delete
36x19 50 16 4 4 -1% 113 96 156 60 97 87 332 8.19 mph 16.3 mph Delete
36x17 56 28 14 2 1.4% 133 109 156 89 100 249 569 14.33 mph 16.7 mph Delete
52x24 57 302 75.5 4 2.1% 143 100 167 85 97 258 408 14.62 mph 16.74 mph Delete
52x21 65 111 18.5 6 1.3% 156 128 159 94 102 254 392 18.26 mph 19.97 mph Delete
52x19 72 270 54 5 0.6% 148 112 158 96 107 214 424 20.05 mph 23.09 mph Delete
52x17 81 146 36.5 4 -0.1% 142 121 157 90 104 171 341 21.48 mph 25.05 mph Delete
52x15 91 59 59 1 -2.1% 133 129 142 94 101 166 359 26 mph 27.53 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:55 5 mi 27 2 25 30.9 33 ft 233 ft 15.24 141 ft/hr 131 142 87 103 188 201 524 21.57 mph 32.02 mph
Lap 2 0:14:52 5 mi 39 0 39 22.9 33 ft 262 ft 15.24 132 ft/hr 130 161 87 115 175 241 729 20.67 mph 33.16 mph
Lap 3 0:17:12 5 mi 28 3 25 36.9 79 ft 102 ft 6.35 275 ft/hr 122 147 82 112 161 179 710 17.61 mph 27.01 mph
Lap 4 0:19:13 5 mi 28 6 22 41.2 279 ft 33 ft 1.79 871 ft/hr 138 175 81 122 197 285 744 15.73 mph 30.06 mph
Lap 5 0:17:01 5 mi 33 6 27 30.9 246 ft 30 ft 2.03 868 ft/hr 147 183 89 108 225 265 503 17.62 mph 26.61 mph
Lap 6 0:17:29 5 mi 31 6 25 33.8 279 ft 69 ft 1.79 957 ft/hr 142 167 88 107 214 254 569 17.37 mph 27.53 mph
Lap 7 0:17:03 5 mi 33 4 29 31 325 ft 36 ft 1.54 1143 ft/hr 153 173 91 108 245 271 639 17.63 mph 27.93 mph
Lap 8 0:20:25 5 mi 69 10 59 17.8 528 ft 154 ft 0.95 1552 ft/hr 154 177 88 121 233 285 598 14.87 mph 31.81 mph
Lap 9 0:10:17 5 mi 30 0 30 20.6 10 ft 541 ft 50.8 57 ft/hr 156 177 97 112 196 238 475 29.19 mph 40.85 mph
Lap 10 0:11:50 5 mi 30 2 28 23.7 10 ft 312 ft 50.8 50 ft/hr 162 181 95 118 219 261 477 25.73 mph 36.5 mph
Lap 11 0:05:10 1.84 mi 14 0 14 22.1 56 ft 98 ft 3.3 648 ft/hr 156 185 85 123 172 299 906 21.32 mph 32.44 mph