2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.18  
# Total shifts 67  
# Front shifts 10  
# Rear shifts 57  
Time b/t shifts 17.4 seconds  
Moving time 0:19:27  
Distance 5 mi  
Ascent 541 ft  
Descent 157 ft  
Climbing ratio 0.92 *  
Climbing rate 1670 ft/hr  
Avg/max speed 15.42 / 31.29 mph  
Avg/norm/max power 253 / 285 / 611 watts  
Avg/max HR 146 / 166 bpm  
Avg/max cadence 91 / 122 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:56 18.84 50
2 0:15:14 19.93 45
3 0:18:43 16.42 34
4 0:17:35 17.29 38
5 0:17:48 16.97 35
6 0:15:44 19.08 24
7 0:17:32 17.25 20
8 0:19:27 15.42 67
9 0:11:34 26.19 29
10 0:12:13 24.78 25
11 0:05:55 21.18 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 170 14.2 12 1.9% 146 108 164 86 104 283 611 16.82 mph 22.4 mph Delete
36x21 45 154 19.3 8 2.7% 138 108 165 86 122 180 458 10.81 mph 20.81 mph Delete
52x17 81 137 19.6 7 -0.7% 140 107 164 94 105 199 584 23 mph 25.53 mph Delete
36x27 35 134 26.8 5 7.1% 153 135 163 89 99 337 429 9.42 mph 10.37 mph Delete
52x24 57 130 18.6 7 1.2% 146 118 163 92 102 261 398 15.89 mph 17.53 mph Delete
36x30 31 102 102 1 7.8% 156 142 163 87 92 332 362 8.24 mph 8.93 mph Delete
36x24 39 99 9.9 10 4.2% 154 123 164 94 108 293 446 11.22 mph 15.38 mph Delete
52x15 91 81 20.3 4 -2% 128 118 136 97 104 129 488 25.92 mph 27.57 mph Delete
36x19 50 53 13.3 4 4.3% 160 153 166 92 107 321 446 13.94 mph 15.09 mph Delete
36x17 56 48 24 2 1.8% 164 162 165 96 102 286 374 15.91 mph 16.97 mph Delete
52x14 98 33 33 1 -3% 118 108 122 99 107 136 231 28.14 mph 31.29 mph Delete
52x19 72 25 3.6 7 -0.4% 145 139 154 94 100 184 294 20.27 mph 21.54 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x30 31 102 102 1 7.8% 156 142 163 87 92 332 362 8.24 mph 8.93 mph Delete
36x27 35 134 26.8 5 7.1% 153 135 163 89 99 337 429 9.42 mph 10.37 mph Delete
36x24 39 99 9.9 10 4.2% 154 123 164 94 108 293 446 11.22 mph 15.38 mph Delete
36x21 45 154 19.3 8 2.7% 138 108 165 86 122 180 458 10.81 mph 20.81 mph Delete
36x19 50 53 13.3 4 4.3% 160 153 166 92 107 321 446 13.94 mph 15.09 mph Delete
36x17 56 48 24 2 1.8% 164 162 165 96 102 286 374 15.91 mph 16.97 mph Delete
52x24 57 130 18.6 7 1.2% 146 118 163 92 102 261 398 15.89 mph 17.53 mph Delete
52x21 65 170 14.2 12 1.9% 146 108 164 86 104 283 611 16.82 mph 22.4 mph Delete
52x19 72 25 3.6 7 -0.4% 145 139 154 94 100 184 294 20.27 mph 21.54 mph Delete
52x17 81 137 19.6 7 -0.7% 140 107 164 94 105 199 584 23 mph 25.53 mph Delete
52x15 91 81 20.3 4 -2% 128 118 136 97 104 129 488 25.92 mph 27.57 mph Delete
52x14 98 33 33 1 -3% 118 108 122 99 107 136 231 28.14 mph 31.29 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:56 5 mi 50 6 44 19.1 33 ft 253 ft 15.24 124 ft/hr 129 142 86 112 184 197 503 18.84 mph 28.03 mph
Lap 2 0:15:14 5 mi 45 2 43 20.3 39 ft 285 ft 12.7 155 ft/hr 127 150 85 120 175 261 913 19.93 mph 29.97 mph
Lap 3 0:18:43 5 mi 34 3 31 33 89 ft 105 ft 5.64 284 ft/hr 121 142 80 109 156 186 749 16.42 mph 25.07 mph
Lap 4 0:17:35 5 mi 38 2 36 27.8 299 ft 39 ft 1.67 1019 ft/hr 135 166 88 125 218 276 671 17.29 mph 30.49 mph
Lap 5 0:17:48 5 mi 35 2 33 30.5 249 ft 36 ft 2.01 840 ft/hr 138 172 85 106 209 255 512 16.97 mph 27.49 mph
Lap 6 0:15:44 5 mi 24 2 22 39.3 299 ft 69 ft 1.67 1139 ft/hr 138 158 90 103 231 258 532 19.08 mph 26.93 mph
Lap 7 0:17:32 5 mi 20 4 16 52.6 341 ft 52 ft 1.47 1168 ft/hr 145 164 89 116 236 276 506 17.25 mph 31.06 mph
Lap 8 0:19:27 5 mi 67 10 57 17.4 541 ft 157 ft 0.92 1670 ft/hr 146 166 91 122 253 285 611 15.42 mph 31.29 mph
Lap 9 0:11:34 5 mi 29 0 29 23.9 13 ft 551 ft 38.1 68 ft/hr 139 165 92 112 162 232 892 26.19 mph 36.38 mph
Lap 10 0:12:13 5 mi 25 2 23 29.3 10 ft 335 ft 50.8 48 ft/hr 146 172 91 120 223 271 712 24.78 mph 35.34 mph
Lap 11 0:05:55 2.09 mi 13 0 13 27.3 59 ft 108 ft 3.54 599 ft/hr 145 178 86 105 195 405 1009 21.18 mph 33.56 mph