2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Commute Loop & LVAV Tuesday Night Ride - 2025.02.18  
# Total shifts 34  
# Front shifts 3  
# Rear shifts 31  
Time b/t shifts 33 seconds  
Moving time 0:18:43  
Distance 5 mi  
Ascent 89 ft  
Descent 105 ft  
Climbing ratio 5.64 *  
Climbing rate 284 ft/hr  
Avg/max speed 16.42 / 25.07 mph  
Avg/norm/max power 156 / 186 / 749 watts  
Avg/max HR 121 / 142 bpm  
Avg/max cadence 80 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:56 18.84 50
2 0:15:14 19.93 45
3 0:18:43 16.42 34
4 0:17:35 17.29 38
5 0:17:48 16.97 35
6 0:15:44 19.08 24
7 0:17:32 17.25 20
8 0:19:27 15.42 67
9 0:11:34 26.19 29
10 0:12:13 24.78 25
11 0:05:55 21.18 13

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 357 27.5 13 0.1% 121 81 141 81 105 156 588 15.62 mph 20.5 mph Delete
52x19 72 252 28 9 0.9% 118 84 142 80 106 132 335 16.6 mph 21.56 mph Delete
52x24 57 196 49 4 1.5% 116 87 136 79 109 151 749 12.57 mph 18.49 mph Delete
52x15 91 143 71.5 2 -1% 129 124 136 83 98 207 296 22.6 mph 25.07 mph Delete
52x17 81 116 29 4 -0.4% 130 123 136 83 98 197 255 20 mph 23.67 mph Delete
36x17 56 59 59 1 -3.2% 111 91 127 66 96 75 460 11.15 mph 19.68 mph Delete
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x19 50 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 59 59 1 -3.2% 111 91 127 66 96 75 460 11.15 mph 19.68 mph Delete
52x24 57 196 49 4 1.5% 116 87 136 79 109 151 749 12.57 mph 18.49 mph Delete
52x21 65 357 27.5 13 0.1% 121 81 141 81 105 156 588 15.62 mph 20.5 mph Delete
52x19 72 252 28 9 0.9% 118 84 142 80 106 132 335 16.6 mph 21.56 mph Delete
52x17 81 116 29 4 -0.4% 130 123 136 83 98 197 255 20 mph 23.67 mph Delete
52x15 91 143 71.5 2 -1% 129 124 136 83 98 207 296 22.6 mph 25.07 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:56 5 mi 50 6 44 19.1 33 ft 253 ft 15.24 124 ft/hr 129 142 86 112 184 197 503 18.84 mph 28.03 mph
Lap 2 0:15:14 5 mi 45 2 43 20.3 39 ft 285 ft 12.7 155 ft/hr 127 150 85 120 175 261 913 19.93 mph 29.97 mph
Lap 3 0:18:43 5 mi 34 3 31 33 89 ft 105 ft 5.64 284 ft/hr 121 142 80 109 156 186 749 16.42 mph 25.07 mph
Lap 4 0:17:35 5 mi 38 2 36 27.8 299 ft 39 ft 1.67 1019 ft/hr 135 166 88 125 218 276 671 17.29 mph 30.49 mph
Lap 5 0:17:48 5 mi 35 2 33 30.5 249 ft 36 ft 2.01 840 ft/hr 138 172 85 106 209 255 512 16.97 mph 27.49 mph
Lap 6 0:15:44 5 mi 24 2 22 39.3 299 ft 69 ft 1.67 1139 ft/hr 138 158 90 103 231 258 532 19.08 mph 26.93 mph
Lap 7 0:17:32 5 mi 20 4 16 52.6 341 ft 52 ft 1.47 1168 ft/hr 145 164 89 116 236 276 506 17.25 mph 31.06 mph
Lap 8 0:19:27 5 mi 67 10 57 17.4 541 ft 157 ft 0.92 1670 ft/hr 146 166 91 122 253 285 611 15.42 mph 31.29 mph
Lap 9 0:11:34 5 mi 29 0 29 23.9 13 ft 551 ft 38.1 68 ft/hr 139 165 92 112 162 232 892 26.19 mph 36.38 mph
Lap 10 0:12:13 5 mi 25 2 23 29.3 10 ft 335 ft 50.8 48 ft/hr 146 172 91 120 223 271 712 24.78 mph 35.34 mph
Lap 11 0:05:55 2.09 mi 13 0 13 27.3 59 ft 108 ft 3.54 599 ft/hr 145 178 86 105 195 405 1009 21.18 mph 33.56 mph