2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Untitled 11564818853_ACTIVITY.fit  
# Total shifts 31  
# Front shifts 0  
# Rear shifts 31  
Time b/t shifts 13.8 seconds  
Moving time 0:07:08  
Distance 3.09 mi  
Ascent 128 ft  
Descent 112 ft  
Climbing ratio 2.39 *  
Climbing rate 1087 ft/hr  
Avg/max speed 25.97 / 34.69 mph  
Avg/norm/max power 185 / 249 / 625 watts  
Avg/max HR 153 / 177 bpm  
Avg/max cadence 74 / 101 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:07:45 26.47 37
2 0:07:17 27.92 22
3 0:07:17 28.03 22
4 0:08:07 25.23 35
5 0:07:31 27.26 22
6 0:07:27 27.4 40
7 0:07:08 25.97 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x13 110 101 14.4 7 0.1% 149 131 173 77 94 142 492 27.38 mph 30.02 mph Delete
54x14 102 101 11.2 9 0.3% 157 133 173 77 95 219 625 26.33 mph 29.28 mph Delete
54x12 119 75 18.8 4 -0.8% 145 137 153 70 95 139 551 29.9 mph 33.85 mph Delete
54x15 95 50 8.3 6 1.5% 164 144 177 70 88 126 488 16.48 mph 25.94 mph Delete
54x17 84 49 24.5 2 3.7% 169 164 177 84 101 377 546 21.4 mph 25.46 mph Delete
54x11 130 47 15.7 3 -2% 136 130 142 64 87 118 434 31.48 mph 34.69 mph Delete
54x19 75 5 5 1 2.4% 174 174 175 80 84 419 553 18.72 mph 19.24 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 5 5 1 2.4% 174 174 175 80 84 419 553 18.72 mph 19.24 mph Delete
54x17 84 49 24.5 2 3.7% 169 164 177 84 101 377 546 21.4 mph 25.46 mph Delete
54x15 95 50 8.3 6 1.5% 164 144 177 70 88 126 488 16.48 mph 25.94 mph Delete
54x14 102 101 11.2 9 0.3% 157 133 173 77 95 219 625 26.33 mph 29.28 mph Delete
54x13 110 101 14.4 7 0.1% 149 131 173 77 94 142 492 27.38 mph 30.02 mph Delete
54x12 119 75 18.8 4 -0.8% 145 137 153 70 95 139 551 29.9 mph 33.85 mph Delete
54x11 130 47 15.7 3 -2% 136 130 142 64 87 118 434 31.48 mph 34.69 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:07:45 3.42 mi 37 0 37 12.6 125 ft 135 ft 2.71 975 ft/hr 147 166 71 107 223 265 750 26.47 mph 42.04 mph
Lap 2 0:07:17 3.39 mi 22 0 22 19.9 128 ft 128 ft 2.68 1043 ft/hr 151 175 71 107 201 272 751 27.92 mph 38.22 mph
Lap 3 0:07:17 3.4 mi 22 0 22 19.9 131 ft 131 ft 2.61 1076 ft/hr 152 177 77 102 217 278 685 28.03 mph 40.26 mph
Lap 4 0:08:07 3.41 mi 35 0 35 13.9 128 ft 128 ft 2.67 946 ft/hr 140 173 70 101 164 245 593 25.23 mph 35.96 mph
Lap 5 0:07:31 3.41 mi 22 0 22 20.5 131 ft 131 ft 2.6 1048 ft/hr 151 175 77 107 201 255 826 27.26 mph 39.14 mph
Lap 6 0:07:27 3.4 mi 40 0 40 11.2 128 ft 128 ft 2.65 1036 ft/hr 156 176 78 103 206 262 743 27.4 mph 39.45 mph
Lap 7 0:07:08 3.09 mi 31 0 31 13.8 128 ft 112 ft 2.39 1087 ft/hr 153 177 74 101 185 249 625 25.97 mph 34.69 mph