2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 11564818853_ACTIVITY.fit  
# Total shifts 37  
# Front shifts 0  
# Rear shifts 37  
Time b/t shifts 12.6 seconds  
Moving time 0:07:45  
Distance 3.42 mi  
Ascent 125 ft  
Descent 135 ft  
Climbing ratio 2.71 *  
Climbing rate 975 ft/hr  
Avg/max speed 26.47 / 42.04 mph  
Avg/norm/max power 223 / 265 / 750 watts  
Avg/max HR 147 / 166 bpm  
Avg/max cadence 71 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:07:45 26.47 37
2 0:07:17 27.92 22
3 0:07:17 28.03 22
4 0:08:07 25.23 35
5 0:07:31 27.26 22
6 0:07:27 27.4 40
7 0:07:08 25.97 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x12 119 122 13.6 9 0% 151 131 163 69 102 172 610 28.45 mph 35.19 mph Delete
54x11 130 99 33 3 -1.9% 145 132 163 69 107 188 750 33.92 mph 42.04 mph Delete
54x13 110 70 7.8 9 0.3% 151 135 166 76 106 299 672 27 mph 35.13 mph Delete
54x15 95 68 11.3 6 0.9% 142 111 164 69 90 204 577 21.28 mph 25.88 mph Delete
54x14 102 42 7 6 0.5% 152 129 166 65 91 208 556 23.26 mph 28.26 mph Delete
54x17 84 38 9.5 4 3% 148 128 161 76 84 327 534 19.26 mph 20.73 mph Delete
54x19 75 26 26 1 3.8% 136 129 145 71 82 319 539 16.7 mph 18.95 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x19 75 26 26 1 3.8% 136 129 145 71 82 319 539 16.7 mph 18.95 mph Delete
54x17 84 38 9.5 4 3% 148 128 161 76 84 327 534 19.26 mph 20.73 mph Delete
54x15 95 68 11.3 6 0.9% 142 111 164 69 90 204 577 21.28 mph 25.88 mph Delete
54x14 102 42 7 6 0.5% 152 129 166 65 91 208 556 23.26 mph 28.26 mph Delete
54x13 110 70 7.8 9 0.3% 151 135 166 76 106 299 672 27 mph 35.13 mph Delete
54x12 119 122 13.6 9 0% 151 131 163 69 102 172 610 28.45 mph 35.19 mph Delete
54x11 130 99 33 3 -1.9% 145 132 163 69 107 188 750 33.92 mph 42.04 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:07:45 3.42 mi 37 0 37 12.6 125 ft 135 ft 2.71 975 ft/hr 147 166 71 107 223 265 750 26.47 mph 42.04 mph
Lap 2 0:07:17 3.39 mi 22 0 22 19.9 128 ft 128 ft 2.68 1043 ft/hr 151 175 71 107 201 272 751 27.92 mph 38.22 mph
Lap 3 0:07:17 3.4 mi 22 0 22 19.9 131 ft 131 ft 2.61 1076 ft/hr 152 177 77 102 217 278 685 28.03 mph 40.26 mph
Lap 4 0:08:07 3.41 mi 35 0 35 13.9 128 ft 128 ft 2.67 946 ft/hr 140 173 70 101 164 245 593 25.23 mph 35.96 mph
Lap 5 0:07:31 3.41 mi 22 0 22 20.5 131 ft 131 ft 2.6 1048 ft/hr 151 175 77 107 201 255 826 27.26 mph 39.14 mph
Lap 6 0:07:27 3.4 mi 40 0 40 11.2 128 ft 128 ft 2.65 1036 ft/hr 156 176 78 103 206 262 743 27.4 mph 39.45 mph
Lap 7 0:07:08 3.09 mi 31 0 31 13.8 128 ft 112 ft 2.39 1087 ft/hr 153 177 74 101 185 249 625 25.97 mph 34.69 mph