2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Untitled 11564818853_ACTIVITY.fit  
# Total shifts 40  
# Front shifts 0  
# Rear shifts 40  
Time b/t shifts 11.2 seconds  
Moving time 0:07:27  
Distance 3.4 mi  
Ascent 128 ft  
Descent 128 ft  
Climbing ratio 2.65 *  
Climbing rate 1036 ft/hr  
Avg/max speed 27.4 / 39.45 mph  
Avg/norm/max power 206 / 262 / 743 watts  
Avg/max HR 156 / 176 bpm  
Avg/max cadence 78 / 103 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:07:45 26.47 37
2 0:07:17 27.92 22
3 0:07:17 28.03 22
4 0:08:07 25.23 35
5 0:07:31 27.26 22
6 0:07:27 27.4 40
7 0:07:08 25.97 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x14 102 82 7.5 11 0.3% 160 130 176 78 98 147 413 26.42 mph 30.37 mph Delete
54x13 110 80 10 8 -0.2% 162 134 173 87 103 280 743 29.64 mph 34.33 mph Delete
54x12 119 80 16 5 -0.3% 155 134 163 69 97 97 579 29.61 mph 32.94 mph Delete
54x11 130 65 32.5 2 -2.2% 142 133 152 61 92 79 450 34.54 mph 39.45 mph Delete
54x15 95 61 6.8 9 0.6% 147 130 176 85 98 292 509 24.71 mph 28.26 mph Delete
54x21 68 35 35 1 4.1% 168 167 170 83 91 350 631 17.41 mph 18.89 mph Delete
54x17 84 29 9.7 3 2% 157 138 175 90 103 356 488 22.75 mph 26.45 mph Delete
54x19 75 15 7.5 2 3.9% 169 166 171 88 103 286 639 21.22 mph 23.73 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
54x21 68 35 35 1 4.1% 168 167 170 83 91 350 631 17.41 mph 18.89 mph Delete
54x19 75 15 7.5 2 3.9% 169 166 171 88 103 286 639 21.22 mph 23.73 mph Delete
54x17 84 29 9.7 3 2% 157 138 175 90 103 356 488 22.75 mph 26.45 mph Delete
54x15 95 61 6.8 9 0.6% 147 130 176 85 98 292 509 24.71 mph 28.26 mph Delete
54x14 102 82 7.5 11 0.3% 160 130 176 78 98 147 413 26.42 mph 30.37 mph Delete
54x13 110 80 10 8 -0.2% 162 134 173 87 103 280 743 29.64 mph 34.33 mph Delete
54x12 119 80 16 5 -0.3% 155 134 163 69 97 97 579 29.61 mph 32.94 mph Delete
54x11 130 65 32.5 2 -2.2% 142 133 152 61 92 79 450 34.54 mph 39.45 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:07:45 3.42 mi 37 0 37 12.6 125 ft 135 ft 2.71 975 ft/hr 147 166 71 107 223 265 750 26.47 mph 42.04 mph
Lap 2 0:07:17 3.39 mi 22 0 22 19.9 128 ft 128 ft 2.68 1043 ft/hr 151 175 71 107 201 272 751 27.92 mph 38.22 mph
Lap 3 0:07:17 3.4 mi 22 0 22 19.9 131 ft 131 ft 2.61 1076 ft/hr 152 177 77 102 217 278 685 28.03 mph 40.26 mph
Lap 4 0:08:07 3.41 mi 35 0 35 13.9 128 ft 128 ft 2.67 946 ft/hr 140 173 70 101 164 245 593 25.23 mph 35.96 mph
Lap 5 0:07:31 3.41 mi 22 0 22 20.5 131 ft 131 ft 2.6 1048 ft/hr 151 175 77 107 201 255 826 27.26 mph 39.14 mph
Lap 6 0:07:27 3.4 mi 40 0 40 11.2 128 ft 128 ft 2.65 1036 ft/hr 156 176 78 103 206 262 743 27.4 mph 39.45 mph
Lap 7 0:07:08 3.09 mi 31 0 31 13.8 128 ft 112 ft 2.39 1087 ft/hr 153 177 74 101 185 249 625 25.97 mph 34.69 mph