2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 198  
# Front shifts 4  
# Rear shifts 194  
Time b/t shifts 11.6 seconds  
Moving time 0:38:13  
Distance 25.23 km  
Ascent 316 m  
Descent 316 m  
Climbing ratio 7.97 *  
Climbing rate 496 m/hr  
Avg/max speed 39.61 / 79.65 kph  
Avg/norm/max power 271 / 302 / 648 watts  
Avg/max HR 176 / 194 bpm  
Avg/max cadence 80 / 105 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:03:32 17.08 15
2 0:15:13 23.58 24
3 0:42:15 35.86 167
4 0:39:21 38.48 224
5 0:39:06 38.7 166
6 0:38:13 39.61 198
7 0:01:29 13.87 3
8 0:04:45 18.25 32
9 0:01:25 5.86 0
10 0:01:26 6.79 0
11 0:00:09 5.78 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x13 108 572 14 41 0% 177 122 192 81 97 270 542 41.55 kph 61.3 kph Delete
53x12 117 374 11.7 32 -0.5% 182 119 192 78 94 270 377 43.32 kph 55.18 kph Delete
53x14 100 366 9.2 40 -0.2% 171 121 192 80 95 246 578 41.28 kph 66.98 kph Delete
53x11 127 261 18.6 14 -3% 172 119 192 78 102 178 357 52.64 kph 79.65 kph Delete
53x15 93 252 8.4 30 1% 170 134 192 81 96 276 648 36.64 kph 42.89 kph Delete
53x17 82 138 8.1 17 1.9% 175 139 193 86 100 292 588 34.05 kph 40.65 kph Delete
39x19 54 98 49 2 7.2% 181 154 194 79 98 380 505 20.34 kph 25.33 kph Delete
39x15 68 75 10.7 7 5.3% 176 155 192 81 105 376 568 26.36 kph 31.78 kph Delete
39x17 60 74 8.2 9 5% 178 154 193 82 98 325 551 23.8 kph 28.39 kph Delete
53x19 73 50 8.3 6 4.7% 182 156 194 84 92 328 602 29.56 kph 33.28 kph Delete
53x21 66 33 33 1 6.8% 189 186 191 83 89 455 544 26.36 kph 29.93 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x19 54 98 49 2 7.2% 181 154 194 79 98 380 505 20.34 kph 25.33 kph Delete
39x17 60 74 8.2 9 5% 178 154 193 82 98 325 551 23.8 kph 28.39 kph Delete
53x21 66 33 33 1 6.8% 189 186 191 83 89 455 544 26.36 kph 29.93 kph Delete
39x15 68 75 10.7 7 5.3% 176 155 192 81 105 376 568 26.36 kph 31.78 kph Delete
53x19 73 50 8.3 6 4.7% 182 156 194 84 92 328 602 29.56 kph 33.28 kph Delete
53x17 82 138 8.1 17 1.9% 175 139 193 86 100 292 588 34.05 kph 40.65 kph Delete
53x15 93 252 8.4 30 1% 170 134 192 81 96 276 648 36.64 kph 42.89 kph Delete
53x14 100 366 9.2 40 -0.2% 171 121 192 80 95 246 578 41.28 kph 66.98 kph Delete
53x13 108 572 14 41 0% 177 122 192 81 97 270 542 41.55 kph 61.3 kph Delete
53x12 117 374 11.7 32 -0.5% 182 119 192 78 94 270 377 43.32 kph 55.18 kph Delete
53x11 127 261 18.6 14 -3% 172 119 192 78 102 178 357 52.64 kph 79.65 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 1.01 km 15 0 15 14.1 7 m 8 m 14.78 116 m/hr 103 110 68 87 55 71 124 17.08 kph 24.12 kph
Lap 2 0:15:13 5.98 km 24 2 22 38 62 m 58 m 9.56 246 m/hr 118 137 80 103 113 125 287 23.58 kph 37.85 kph
Lap 3 0:42:15 25.26 km 167 7 160 15.2 318 m 317 m 7.92 452 m/hr 146 178 87 111 192 265 993 35.86 kph 81.32 kph
Lap 4 0:39:21 25.23 km 224 6 218 10.5 319 m 317 m 7.92 486 m/hr 155 185 84 111 218 269 916 38.48 kph 86.16 kph
Lap 5 0:39:06 25.22 km 166 8 158 14.1 333 m 330 m 7.6 510 m/hr 151 183 83 107 223 254 639 38.7 kph 79.37 kph
Lap 6 0:38:13 25.23 km 198 4 194 11.6 316 m 316 m 7.97 496 m/hr 176 194 80 105 271 302 648 39.61 kph 79.65 kph
Lap 7 0:01:29 0.34 km 3 1 2 29.7 3 m 2 m 10.72 130 m/hr 159 192 57 70 23 102 80 13.87 kph 23.54 kph
Lap 8 0:04:45 1.45 km 32 2 30 8.9 20 m 23 m 7.39 247 m/hr 128 142 67 93 60 113 241 18.25 kph 35.1 kph
Lap 9 0:01:25 0.15 km 0 0 0 9.22337e17 3 m 3 m 4.96 127 m/hr 118 136 42 88 11 6 125 5.86 kph 17.94 kph
Lap 10 0:01:26 0.17 km 0 0 0 9.22337e17 3 m 3 m 6.18 117 m/hr 107 116 45 85 13 11 102 6.79 kph 17.54 kph
Lap 11 0:00:09 0.02 km 0 0 0 9.22337e17 1 m 0 m 1.53 400 m/hr 106 107 46 46 13 18 71 5.78 kph 8.19 kph