2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 15  
# Front shifts 0  
# Rear shifts 15  
Time b/t shifts 14.1 seconds  
Moving time 0:03:32  
Distance 1.01 km  
Ascent 7 m  
Descent 8 m  
Climbing ratio 14.78 *  
Climbing rate 116 m/hr  
Avg/max speed 17.08 / 24.12 kph  
Avg/norm/max power 55 / 71 / 124 watts  
Avg/max HR 103 / 110 bpm  
Avg/max cadence 68 / 87 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:03:32 17.08 15
2 0:15:13 23.58 24
3 0:42:15 35.86 167
4 0:39:21 38.48 224
5 0:39:06 38.7 166
6 0:38:13 39.61 198
7 0:01:29 13.87 3
8 0:04:45 18.25 32
9 0:01:25 5.86 0
10 0:01:26 6.79 0
11 0:00:09 5.78 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x19 54 106 26.5 4 -0.2% 103 98 110 72 87 73 124 18.86 kph 22.06 kph Delete
39x21 49 62 15.5 4 -0.8% 104 100 106 55 87 23 73 11.89 kph 20.33 kph Delete
39x17 60 31 15.5 2 -0.7% 102 100 103 81 84 59 94 23.17 kph 24.12 kph Delete
39x28 36 7 7 1 5% 103 101 105 60 69 40 57 10.56 kph 13.31 kph Delete
39x25 41 3 1.5 2 3.9% 102 101 105 70 74 55 73 13.62 kph 14.61 kph Delete
39x23 44 2 1 2 1.5% 103 102 104 70 76 38 49 15.14 kph 15.18 kph Delete
39x15 68 1 1 1 0.8% 103 103 103 72 72 81 81 20.66 kph 20.66 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 7 7 1 5% 103 101 105 60 69 40 57 10.56 kph 13.31 kph Delete
39x25 41 3 1.5 2 3.9% 102 101 105 70 74 55 73 13.62 kph 14.61 kph Delete
39x23 44 2 1 2 1.5% 103 102 104 70 76 38 49 15.14 kph 15.18 kph Delete
39x21 49 62 15.5 4 -0.8% 104 100 106 55 87 23 73 11.89 kph 20.33 kph Delete
39x19 54 106 26.5 4 -0.2% 103 98 110 72 87 73 124 18.86 kph 22.06 kph Delete
39x17 60 31 15.5 2 -0.7% 102 100 103 81 84 59 94 23.17 kph 24.12 kph Delete
39x15 68 1 1 1 0.8% 103 103 103 72 72 81 81 20.66 kph 20.66 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 1.01 km 15 0 15 14.1 7 m 8 m 14.78 116 m/hr 103 110 68 87 55 71 124 17.08 kph 24.12 kph
Lap 2 0:15:13 5.98 km 24 2 22 38 62 m 58 m 9.56 246 m/hr 118 137 80 103 113 125 287 23.58 kph 37.85 kph
Lap 3 0:42:15 25.26 km 167 7 160 15.2 318 m 317 m 7.92 452 m/hr 146 178 87 111 192 265 993 35.86 kph 81.32 kph
Lap 4 0:39:21 25.23 km 224 6 218 10.5 319 m 317 m 7.92 486 m/hr 155 185 84 111 218 269 916 38.48 kph 86.16 kph
Lap 5 0:39:06 25.22 km 166 8 158 14.1 333 m 330 m 7.6 510 m/hr 151 183 83 107 223 254 639 38.7 kph 79.37 kph
Lap 6 0:38:13 25.23 km 198 4 194 11.6 316 m 316 m 7.97 496 m/hr 176 194 80 105 271 302 648 39.61 kph 79.65 kph
Lap 7 0:01:29 0.34 km 3 1 2 29.7 3 m 2 m 10.72 130 m/hr 159 192 57 70 23 102 80 13.87 kph 23.54 kph
Lap 8 0:04:45 1.45 km 32 2 30 8.9 20 m 23 m 7.39 247 m/hr 128 142 67 93 60 113 241 18.25 kph 35.1 kph
Lap 9 0:01:25 0.15 km 0 0 0 9.22337e17 3 m 3 m 4.96 127 m/hr 118 136 42 88 11 6 125 5.86 kph 17.94 kph
Lap 10 0:01:26 0.17 km 0 0 0 9.22337e17 3 m 3 m 6.18 117 m/hr 107 116 45 85 13 11 102 6.79 kph 17.54 kph
Lap 11 0:00:09 0.02 km 0 0 0 9.22337e17 1 m 0 m 1.53 400 m/hr 106 107 46 46 13 18 71 5.78 kph 8.19 kph