2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 167  
# Front shifts 7  
# Rear shifts 160  
Time b/t shifts 15.2 seconds  
Moving time 0:42:15  
Distance 15.69 mi  
Ascent 1043 ft  
Descent 1040 ft  
Climbing ratio 1.5 *  
Climbing rate 1483 ft/hr  
Avg/max speed 22.28 / 50.53 mph  
Avg/norm/max power 192 / 265 / 993 watts  
Avg/max HR 146 / 178 bpm  
Avg/max cadence 87 / 111 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:03:32 10.61 15
2 0:15:13 14.65 24
3 0:42:15 22.28 167
4 0:39:21 23.91 224
5 0:39:06 24.05 166
6 0:38:13 24.61 198
7 0:01:29 8.62 3
8 0:04:45 11.34 32
9 0:01:25 3.64 0
10 0:01:26 4.22 0
11 0:00:09 3.59 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 645 19.5 33 0% 141 122 178 84 111 157 867 21.95 mph 27.43 mph Delete
53x19 73 459 17.7 26 0.8% 146 132 172 89 106 178 642 20.13 mph 23.42 mph Delete
53x15 93 336 14 24 -0.5% 141 114 178 85 110 182 993 25.14 mph 29.62 mph Delete
53x21 66 205 17.1 12 1.5% 150 137 169 88 104 207 551 17.46 mph 22.96 mph Delete
53x14 100 179 9.9 18 0.2% 152 113 176 88 109 285 980 27.36 mph 32.21 mph Delete
53x13 108 155 11.9 13 -1.8% 151 114 175 88 107 204 878 31.56 mph 49.49 mph Delete
53x12 117 114 14.3 8 -2.4% 143 112 175 89 111 189 820 34.62 mph 50.53 mph Delete
39x21 49 89 17.8 5 6.8% 164 141 172 88 100 294 478 12.82 mph 15.24 mph Delete
39x25 41 69 17.3 4 6.6% 157 150 166 92 107 296 432 11.13 mph 13.07 mph Delete
53x11 127 59 29.5 2 -6.2% 122 112 132 72 102 73 967 35.35 mph 39.18 mph Delete
39x17 60 58 14.5 4 1.9% 139 121 172 94 103 117 303 16.84 mph 18.54 mph Delete
39x19 54 57 9.5 6 5.2% 169 138 174 87 108 179 443 14.01 mph 17.45 mph Delete
39x28 36 36 18 2 9.1% 165 157 167 90 103 342 459 9.89 mph 11.31 mph Delete
39x23 44 33 11 3 5.1% 159 149 167 92 107 247 326 12.13 mph 13.11 mph Delete
53x23 61 24 6 4 1.5% 149 142 170 83 103 168 320 18.38 mph 24.67 mph Delete
39x15 68 16 5.3 3 1.3% 125 120 129 94 105 149 268 20.47 mph 26.74 mph Delete
39x14 73 1 1 1 1.5% 122 122 122 70 70 4 4 25.84 mph 25.84 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 36 18 2 9.1% 165 157 167 90 103 342 459 9.89 mph 11.31 mph Delete
39x25 41 69 17.3 4 6.6% 157 150 166 92 107 296 432 11.13 mph 13.07 mph Delete
39x23 44 33 11 3 5.1% 159 149 167 92 107 247 326 12.13 mph 13.11 mph Delete
39x21 49 89 17.8 5 6.8% 164 141 172 88 100 294 478 12.82 mph 15.24 mph Delete
39x19 54 57 9.5 6 5.2% 169 138 174 87 108 179 443 14.01 mph 17.45 mph Delete
39x17 60 58 14.5 4 1.9% 139 121 172 94 103 117 303 16.84 mph 18.54 mph Delete
53x23 61 24 6 4 1.5% 149 142 170 83 103 168 320 18.38 mph 24.67 mph Delete
53x21 66 205 17.1 12 1.5% 150 137 169 88 104 207 551 17.46 mph 22.96 mph Delete
39x15 68 16 5.3 3 1.3% 125 120 129 94 105 149 268 20.47 mph 26.74 mph Delete
53x19 73 459 17.7 26 0.8% 146 132 172 89 106 178 642 20.13 mph 23.42 mph Delete
39x14 73 1 1 1 1.5% 122 122 122 70 70 4 4 25.84 mph 25.84 mph Delete
53x17 82 645 19.5 33 0% 141 122 178 84 111 157 867 21.95 mph 27.43 mph Delete
53x15 93 336 14 24 -0.5% 141 114 178 85 110 182 993 25.14 mph 29.62 mph Delete
53x14 100 179 9.9 18 0.2% 152 113 176 88 109 285 980 27.36 mph 32.21 mph Delete
53x13 108 155 11.9 13 -1.8% 151 114 175 88 107 204 878 31.56 mph 49.49 mph Delete
53x12 117 114 14.3 8 -2.4% 143 112 175 89 111 189 820 34.62 mph 50.53 mph Delete
53x11 127 59 29.5 2 -6.2% 122 112 132 72 102 73 967 35.35 mph 39.18 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 0.63 mi 15 0 15 14.1 23 ft 26 ft 2.8 379 ft/hr 103 110 68 87 55 71 124 10.61 mph 14.99 mph
Lap 2 0:15:13 3.71 mi 24 2 22 38 203 ft 190 ft 1.81 807 ft/hr 118 137 80 103 113 125 287 14.65 mph 23.52 mph
Lap 3 0:42:15 15.69 mi 167 7 160 15.2 1043 ft 1040 ft 1.5 1483 ft/hr 146 178 87 111 192 265 993 22.28 mph 50.53 mph
Lap 4 0:39:21 15.68 mi 224 6 218 10.5 1047 ft 1040 ft 1.5 1594 ft/hr 155 185 84 111 218 269 916 23.91 mph 53.54 mph
Lap 5 0:39:06 15.67 mi 166 8 158 14.1 1093 ft 1083 ft 1.44 1674 ft/hr 151 183 83 107 223 254 639 24.05 mph 49.32 mph
Lap 6 0:38:13 15.68 mi 198 4 194 11.6 1037 ft 1037 ft 1.51 1628 ft/hr 176 194 80 105 271 302 648 24.61 mph 49.49 mph
Lap 7 0:01:29 0.21 mi 3 1 2 29.7 10 ft 7 ft 2.03 425 ft/hr 159 192 57 70 23 102 80 8.62 mph 14.63 mph
Lap 8 0:04:45 0.9 mi 32 2 30 8.9 66 ft 75 ft 1.4 812 ft/hr 128 142 67 93 60 113 241 11.34 mph 21.81 mph
Lap 9 0:01:25 0.09 mi 0 0 0 9.22337e17 10 ft 10 ft 0.94 417 ft/hr 118 136 42 88 11 6 125 3.64 mph 11.15 mph
Lap 10 0:01:26 0.11 mi 0 0 0 9.22337e17 10 ft 10 ft 1.17 385 ft/hr 107 116 45 85 13 11 102 4.22 mph 10.9 mph
Lap 11 0:00:09 0.01 mi 0 0 0 9.22337e17 3 ft 0 ft 0.29 1312 ft/hr 106 107 46 46 13 18 71 3.59 mph 5.09 mph